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Face to face coaching @ 1 session per week, access to Facebook group and Trainerize
This is your ultimate online package where you will get 1-2-1 coaching. This includes: - Bespoke training plans tailored to your specific needs/requirements - 10 minute strategy call each week to establish your plan for the next 7 days - Regular reviews and check-ins (including measurements etc) - Access to the private Facebook group
Your monthly recurring membership to a happier, healthier, fitter and stronger you! Not only will you get access to ALL of the workouts I have created, but you'll also get access to our private Facebook group for even more support, guidance and coaching.
This is your Home Edition of the JLK Academy Online. If you want the same results but you're not a fan of the gym, this one is the one you need. Don't worry, if you change your mind, you can switch over to the gym version at any time. Simply send me a message telling me you want to switch, and I'll sort it out for you.
28 day plan to take you from gym novice to gym pro!! Three sessions a week starting at the very beginning with resistance machines and walking you through how to use the cable machines and finishing up learning how to use the free-weights confidently and safely! If you've joined gyms in the past but have never really known what to do, this is definitely the plan for you! You will find everything you need to build the knowledge and confidence to use the gym to its max potential.
28 day plan to take you from gym novice to gym pro!! Three sessions a week starting at the very beginning with resistance machines and walking you through how to use the cable machines and finishing up learning how to use the free-weights confidently and safely! If you've joined gyms in the past but have never really known what to do, this is definitely the plan for you! You will find everything you need to build the knowledge and confidence to use the gym to its max potential.
28 day plan to take you from gym novice to gym pro!! Three sessions a week starting at the very beginning with resistance machines and walking you through how to use the cable machines and finishing up learning how to use the free-weights confidently and safely! If you've joined gyms in the past but have never really known what to do, this is definitely the plan for you! You will find everything you need to build the knowledge and confidence to use the gym to its max potential.
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