16 Years Of Experience
Services:
Weekly Program up to 6 days a week Monthly Review Goal Setting and Tracker Tailored Nutrition with weekly check-ups Open Communication via Trainerize Trainerize App Included
1 Personal Training Session a Week. Weekly Program (up to 3-day program) Monthly Review Goal Setting and Tracker Nutrition Advice Trainerize App included
Every week you will get 1 session credits for 45 min PT Session (in-person) (expire after 1 month)
2 Personal Training Sessions per Week (45 min each) Weekly Program (up to 4-day program) Monthly Review Goal Setting And Track Nutrition Advice Trainerize App
Every week you will get 1 session credits for 45 min PT Session (in-person) (expire after 1 month)
3 Personal Training Sessions per week (Up to 5 day program) Monthly Review Goal Setting and Tracker Nutrition Advice Trainerize App inlcuded
Every week you will get 3 session credits for 45 min PT Session (in-person) (expire after 1 month)
5 Personal Training Sessions per week. Weekly program (Up to 7-day program) Monthly Review Goal Setting and Tracker Nutrition Advice Tranierize App Included
Every week you will get 5 session credits for 45 min PT Session (in-person) (expire after 1 month)
First-time clients only. 15 min Consultation: We’ll discuss your long-term vision, lifestyle, and any previous injuries to build a sustainable path forward. 40 Min Movement Assessment: A hands-on evaluation of your mobility and lifting mechanics to identify strengths and areas for improvement. 5 min Expectation Setting: We’ll map out exactly what is required to reach your targets and how i can help to get you there faster. System Walkthrough: Get a first look at how we track your data, nutrition, and progress through the Trainerize app.
On purchase, you will get 1 session credits for 45 min PT Session (in-person) (expire after 1 month)
With over 14 years in the industry, I know that the most effective fitness plan is the one that actually fits your lifestyle. You don’t need to be an extreme athlete to see high-quality results; you just need a smart, consistent approach.
I’ve spent years in the CrossFit world and competed on the 2024 NBA bodybuilding stage, but I use that expertise to make training simpler for my clients, not more complicated. My focus is on helping you reach your goals without the unnecessary stress or "crazy" commitments.
What we will achieve together:
Sustainable Strength: Building a body that is genuinely strong and resilient for your daily life.
Efficient Weight Loss: Practical habits and training that help you drop weight and keep it off.
Better Movement: Improving your mobility and energy so you feel as good as you look.
If you’re looking for a down-to-earth coach who values your time and focuses on long-term health, let’s have a chat.
Trainer at: Jerry PT
Darlinghurst | Australia
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