Weekly Program up to 6 days a week Monthly Review Goal Setting and Tracker Tailored Nutrition with weekly check-ups Open Communication via Trainerize Trainerize App Included

1 Personal Training Session a Week. Weekly Program (up to 3-day program) Monthly Review Goal Setting and Tracker Nutrition Advice Trainerize App included

Every week you will get 1 session credits for 45 min PT Session (in-person) (expire after 1 month)

2 Personal Training Sessions per Week (45 min each) Weekly Program (up to 4-day program) Monthly Review Goal Setting And Track Nutrition Advice Trainerize App

Every week you will get 1 session credits for 45 min PT Session (in-person) (expire after 1 month)

3 Personal Training Sessions per week (Up to 5 day program) Monthly Review Goal Setting and Tracker Nutrition Advice Trainerize App inlcuded

Every week you will get 3 session credits for 45 min PT Session (in-person) (expire after 1 month)

5 Personal Training Sessions per week. Weekly program (Up to 7-day program) Monthly Review Goal Setting and Tracker Nutrition Advice Tranierize App Included

Every week you will get 5 session credits for 45 min PT Session (in-person) (expire after 1 month)

First-time clients only. 15 min Consultation: We’ll discuss your long-term vision, lifestyle, and any previous injuries to build a sustainable path forward. 40 Min Movement Assessment: A hands-on evaluation of your mobility and lifting mechanics to identify strengths and areas for improvement. 5 min Expectation Setting: We’ll map out exactly what is required to reach your targets and how i can help to get you there faster. System Walkthrough: Get a first look at how we track your data, nutrition, and progress through the Trainerize app.

On purchase, you will get 1 session credits for 45 min PT Session (in-person) (expire after 1 month)