For the self‑motivated person who doesn’t need daily accountability but thrives with structure, clarity, and expert guidance. This program gives you a personalized plan, monthly coaching, and consistent support — without the intensity of weekly check‑ins. What’s Included: 1× 60‑minute coaching session each month We review your goals, movement patterns, schedule, and any barriers. Custom monthly workout plan Built around your lifestyle, equipment, fitness level, and goals. Regular check‑ins via the app I monitor your progress, adjust your plan as needed, and keep you moving forward. Access to meal plans + nutrition guidance Support for energy, recovery, and alignment with your goals. In‑app messaging Reach out anytime for questions, form checks, or quick guidance. Who This Is For You’re self‑driven and don’t need daily accountability You want expert direction without weekly coaching You prefer a structured plan you can follow independently You want support, but not hand‑holding You’re ready to build consistency and momentum

Every 4 months you will get 1 session credits for Online Personal Training (expire after 4 weeks)

For the person who thrives with weekly accountability, structured guidance, and support as they build confidence in their movement patterns. This program gives you personalized coaching, a full training plan, and weekly touchpoints to keep you progressing safely and consistently. What’s Included 1× 60‑minute coaching session each week We refine movement patterns, adjust your plan, and build confidence. Full custom training plan Designed around your goals, equipment, schedule, and skill level. Weekly accountability check‑ins Stay on track, stay supported, and stay consistent. In‑app messaging Ask questions, get feedback, and receive guidance anytime. Access to meal plans + nutrition support Fuel your training, recovery, and alignment. Who This Is For You want weekly accountability You’re still learning movement patterns You want coaching as you progress You prefer guidance over independence You want structure + support every week What You’ll Gain Confidence in your movement patterns Weekly support + accountability A clear plan you can trust Steady progress without the overwhelm A coach in your corner every week

Every 4 weeks you will get 4 session credits for Online Personal Training (expire after 4 weeks)

For the person who thrives with consistent coaching, short guided workouts, and accountability built directly into their week. These 30‑minute live sessions keep you moving, confident, and progressing — without needing in‑app workouts. What’s Included 3× 30‑minute guided live workouts each week Fast, effective, and coached in real time. No in‑app workouts needed Just show up and move — simple and structured. Built‑in accountability Consistency becomes automatic. In‑app messaging Ask questions, get feedback, and stay supported. Access to meal plans + nutrition guidance Fuel your training and recovery. Who This Is For You want frequent coaching You prefer short, guided sessions You don’t need app‑based workouts You want accountability built into your week You want movement confidence without long sessions What You’ll Gain Consistency Confidence in movement Real‑time coaching Steady progress A simple “just show up” routine

Every 4 weeks you will get 12 session credits for Online Personal Training (expire after 4 weeks)

For the person who thrives with consistent accountability, hands‑on coaching, and steady progression through movement patterns. This program provides structured support, personalized training, and real‑time feedback twice each week. What’s Included 2× 45‑minute coaching sessions each week Build confidence, refine movement patterns, and progress safely. Full custom training plan Updated as you grow, improve, and shift. Weekly accountability + guidance Stay consistent, supported, and aligned with your goals. In‑app messaging Ask questions, get feedback, and receive guidance anytime. Access to meal plans + nutrition support Fuel your training, recovery, and alignment. Who This Is For You want consistent coaching You need help mastering movement patterns You thrive with accountability You want structure + support multiple times per week You want to progress confidently and safely What You’ll Gain Stronger movement patterns Confidence in your training Steady, supported progress Accountability that keeps you moving A coach in your corner twice a week

Every 4 weeks you will get 8 session credits for Online Personal Training (expire after 4 weeks)

A quick, focused session designed to give you clarity, confidence, and support — whether you’re a new client exploring coaching or a current client needing extra guidance. What’s Included 30‑minute live coaching session Movement review, form checks, nutrition questions, or plan adjustments. Personalized guidance Get answers, corrections, and clarity on anything you’re working on. Optional movement assessment Review patterns, alignment, and technique. Nutrition support Ask questions, get recommendations, and refine your approach. Access to meal plans Included if you’re not already using them. Who This Is For New clients wanting to try a session Current clients needing extra support Anyone wanting quick clarity or movement feedback Clients who want a mini session without upgrading their plan

On purchase, you will get 1 session credits for Coach Check in (expire after 1 week)