Hybrid Personal Training gives you the best of both worlds: personalized workouts delivered through the app and a weekly live video session where we refine your form, adjust your program, and talk through anything you need for support, accountability, and progress. Ideal if you’re comfortable with lighter accountability. You’ll get personalized programming tailored to your routine and available equipment, so you can train at your own pace. What you can expect: First we will schedule a discovery call and go over your history and goals. Next, we will schedule an assessment workout that will help me create a personalized plan just for you. You will be charged on a monthly basis (cancel at any time). Unused sessions will roll-over, with continued membership, however they will expire after 60 days. If you cancel your plan, unused sessions must be used within the current month or will expire at the end of the billing cycle.

Every month you will get 4 session credits for Online Personal Training (expire after 1 month)

Workout anywhere, but never alone with evidence-based personalized workouts! Your program is built around your goals, your schedule, and your environment. Whether you train at home, in a gym, or on the go, I will design a personalized, evidence‑based strength plan that makes every minute count. You’ll know exactly what to do, how hard to work, and how to keep moving forward with eight, 45‑minute focused workouts a month. This isn’t a generic plan or a follow‑along workout. It’s structured, progression‑driven coaching that adapts with you — so you can train anywhere, stay consistent, and build long‑term strength without needing live sessions. What you can expect: First we will schedule a discovery call and go over your history and goals. Next, we will schedule an assessment workout that will help me create a personalized plan just for you. From there, we will assess progress and adjust your plan (if needed) on a 4-week basis. You will be charged on a monthly basis (cancel at any time). Unused sessions will roll-over, with continued membership, however they will expire after 60 days. If you cancel your plan, unused sessions must be used within the current month or will expire at the end of the billing cycle.

Every 4 weeks you will get 8 session credits for Online Personal Training (expire after 60 days)

Workout anywhere, but never alone with evidence-based personalized workouts! Your program is built around your goals, your schedule, and your environment. Whether you train at home, in a gym, or on the go, I will design a personalized, evidence‑based strength plan that makes every minute count. You’ll know exactly what to do, how hard to work, and how to keep moving forward with twelve, 45‑minute focused workouts a month. This isn’t a generic plan or a follow‑along workout. It’s structured, progression‑driven coaching that adapts with you — so you can train anywhere, stay consistent, and build long‑term strength without needing live sessions. What you can expect: First we will schedule a discovery call and go over your history and goals. Next, we will schedule an assessment workout that will help me create a personalized plan just for you. From there, we will assess progress and adjust your plan (if needed) on a 4-week basis. You will be charged on a monthly basis (cancel at any time). Unused sessions will roll-over, with continued membership, however they will expire after 60 days. If you cancel your plan, unused sessions must be used within the current month or will expire at the end of the billing cycle.

Every 4 weeks you will get 12 session credits for Online Personal Training (expire after 60 days)

Nutrition Coaching follows the Precision Nutrition method—simple, sustainable habit change backed by evidence, not restriction. You’ll use the ProCoach platform to track habits, reflect on daily practices, and receive personalized guidance that fits your lifestyle. Together, we build nutrition skills that support your energy, training, and long‑term health. You’ll receive weekly check‑ins to keep your habits on track, plus a dedicated monthly coaching session where we dive deeper into your progress, challenges, and next steps. This rhythm gives you consistent support without feeling overwhelming.

Every month you will get 1 session credits for Nutrition Coaching (expire after 1 month)

A fast, focused 30‑minute training session designed to get you in, get you moving, and get you stronger—no fluff, just effective work. Three sessions a week for serious momentum. Strength, form, and progression—dialed in and supported. Your program is built around your goals, your schedule, and your environment. Whether you train at home, in a gym, or on the go, I will design a personalized, evidence‑based strength plan that makes every minute count. This isn’t a generic plan or a follow‑along workout. It’s structured, progression‑driven coaching that adapts with you — so you can train anywhere, stay consistent, and build long‑term strength without needing live sessions. What you can expect: First we will schedule a discovery call and go over your history and goals. Next, we will schedule an assessment workout that will help me create a personalized plan just for you. From there, we will assess progress and adjust your plan (if needed) on a 4-week basis. You will be charged on a monthly basis (cancel at any time). Unused sessions will roll-over, with continued membership, however they will expire after 60 days. If you cancel your plan, unused sessions must be used within the current month or will expire at the end of the billing cycle.

Every 4 weeks you will get 12 session credits for Online Personal Training (expire after 60 days)

Nutrition Coaching follows the Precision Nutrition method—simple, sustainable habit change backed by evidence, not restriction. You’ll use the ProCoach platform to track habits, reflect on daily practices, and receive personalized guidance that fits your lifestyle. Together, we build nutrition skills that support your energy, training, and long‑term health. You’ll receive weekly check‑ins to keep your habits on track, plus a dedicated monthly coaching session where we dive deeper into your progress, challenges, and next steps. This rhythm gives you consistent support without feeling overwhelming. This add-on is for current personal training clients

Every month you will get 1 session credits for Nutrition Coaching (expire after 1 month)

Partner training can be an excellent way to build in accountability and fun during your workouts. If you and your partner are at similar fitness levels, this is a great option, that also can lower the cost for two people.

Every month you will get 12 session credits for Online Personal Training (expire after 1 month)

Partner training can be an excellent way to build in accountability and fun during your workouts. If you and your partner are at similar fitness levels, this is a great option, that also can lower the cost for two people.

Every month you will get 8 session credits for Online Personal Training (expire after 1 month)