Jayd Harrison

14 Years Of Experience

Services:

  • Online Personal Training
  • Improving General Fitness
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Products

Main Products
  • Join me in the Trainerize app!

    Gains access to my comprehensive library of training programs designed for exercisers of all levels. Whether you prefer working out at home or hitting the gym, I’ve got you covered with structured plans for both. From resistance training to cardio, mobility, and mindfulness, each program is tailored to help you reach your goals at your own pace. Plus, I update the content every month to keep you challenged and motivated, no matter where you are on your fitness journey. Join today and start training smarter with a plan that fits your lifestyle! $29/month cancel any time.

    $29.00 USD
    per month

About Jayd

Join certified personal trainer and content creator Jayd Harrison to get into the best shape of your life! Jayd's expert programs and upbeat coaching style will help you to build muscle, burn fat, and eat better. No matter your level of experience or access to equipment, Jayd's coaching will move you forward on your fitness journey. Get started today by checking out the self-guided programs below, or sign up for 1-on-1 coaching at https://jaydigains.com

Trainer at: Jaydigains Coaching

AFAA Certified Group Fitness Instructor
willPower & Grace Phase 1 Instructor
CPR/AED Heartsaver
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Online Personal Training Improving General Fitness Muscle and Strength Gain
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Location

Raleigh | United States

Services

Online Personal Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Women's Fitness Nutrition and Meal Plans Weight Loss Endurance Training

Certifications

AFAA Certified Group Fitness Instructor willPower & Grace Phase 1 Instructor CPR/AED Heartsaver Healthways Silver Sneakers AFAA Golden Hearts Senior Fitness TITLE Boxing Personal Trainer (AFAA / NASM) AFAA Practical Yoga Instructor

Jayd's Posts

17 Apr 2023

Beginner’s Guide to Resistance Training

Looking to boost your metabolism and develop a sculpted physique? Start incorporating resistance training into your weekly exercise routine! Resistance training is a style of exercise that focuses on improving your muscular fitness. This involves training your muscles to work against some form of resistance (like weights or bands).  Personally, I find resistance training to […]

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Jayd Harrison

Raleigh, United States