Transform your body and master the fundamentals of resistance training with this comprehensive 6-month program using resistance bands 💪 Designed by expert fitness expert Jayd Harrison, this program is perfect for beginners with less than 6 months of training experience. With step-by-step guidance and phased exercise programming on the Trainerize app, you'll learn the proper technique for a wide range of exercises targeting every major muscle group. This self-guided program includes 24/7 access to the Trainerize app, allowing you to progress at your own pace and track your achievements. The program uses a variety of resistance bands, including mini bands, tube resistance bands, superbands. You'll also need a sturdy surface to sit down on, like box, bench, or chair. Whether you're looking to build muscle, increase strength, or simply improve your fitness level, this program will provide you with the knowledge and tools you need to succeed. Join today and let's start making gains together! All Terms & Conditions apply (https://jaydharrisonfitness.com/terms-conditions)

Ready to transform your physique and build some serious muscle? Look no further than this beginner-level 3-day full gym resistance training program! Designed by expert fitness expert Jayd Harrison, this program is perfect for those who are new to resistance training and want to set a solid foundation of strength while making consistent gains. With 24/7 access to the Trainerize app, you'll have a self-guided program that fits seamlessly into your busy lifestyle. You'll learn the basics of resistance training using a variety of equipment, including dumbbells & machines to target all major muscle groups. This 3-day per week program is specifically tailored for beginners with less than 6 months of training experience. You'll be guided through phased exercise programming, ensuring that you progress at a safe and effective pace. So why wait? Start your fitness journey today and let's make some serious gains! All Terms & Conditions apply. (For more information, please visit: https://jaydharrisonfitness.com/terms-conditions)

Are you ready to start building some muscle? Look no further than this beginner-level 3-day dumbbell resistance training program! Created by expert trainer Jayd Harrison, this program is designed to introduce you to the fundamentals of weight training. With monthly workout programming, you'll establish a solid foundation of strength and improve your overall fitness. In this self-guided program, you'll have 24/7 access to the Trainerize app, which features phased exercise programming with new exercise blocks added every month. This means you'll always have fresh and challenging workouts to keep you motivated and progressing toward your goals. Perfect for beginners with less than 6 months of training experience, this program is scheduled for 3 workouts per week. All you need are dumbbells or hand weights, as well as a box or bench. Get started today and let's make some gains! Terms & Conditions apply (see https://jaydharrisonfitness.com/terms-conditions).

Take your fitness journey to the next level with this intermediate-level 4-day Upper/Lower Split routine program! This comprehensive program is designed for individuals with at least 6+ months of training experience and includes exercises that utilize a variety of gym equipment such as dumbbells, barbells, and machines. With this self-guided program, you'll focus on upper or lower body exercises each day, allowing you to target all major muscle groups and build strength throughout your entire body every week. New workouts are added each month with phased exercise programming, providing you with a structured and progressive plan to keep your muscles challenged. Whether you're looking to gain muscle, improve your strength, or take your fitness to the next level, this program is designed to help you achieve your goals. Don't wait, get started today and let's make some gains! All Terms & Conditions apply (see https://jaydharrisonfitness.com/terms-conditions).

Are you looking to build muscle without needing an entire gym? Look no further! This self-guided program is designed for those with intermediate-level fitness experience (6+ months of training) who are ready to take their workouts to the next level. With just bands as your equipment, you can achieve incredible results. This program includes a variety of resistance band exercises that target your entire body, helping you build muscle and achieve your fitness goals. You'll get 24/7 access to the Trainerize app, with new workouts each month to keep you on track and making progress. Whether you're at home, traveling, or simply prefer minimalist workouts, this program is perfect for you. Say goodbye to complex gym equipment and hello to a simple, effective, and results-driven workout routine. For this program, you'll need Superbands, Tube Resistance Bands, and Mini Bands. Don't wait any longer to make gains and transform your physique. Join the program now and start building muscle with minimal equipment. All Terms & Conditions apply (https://jaydharrisonfitness.com/terms-conditions).

Ready to build some muscle? Take your fitness journey to the next level with this intermediate-level 4-day Upper/Lower Split routine program! Designed for those with 6+ months of training experience, this program features exercises using dumbbells & barbells for comprehensive and challenging workouts each week. With this self-guided program, you'll have 24/7 access to the Trainerize app with monthly phased exercise programming to keep you on track and motivated. Each day, you'll focus on upper or lower body exercises, allowing you to target all major muscle groups and maximize your gains every week. Whether you're looking to build muscle, increase strength, or improve your overall fitness, this program is tailored to help you reach your goals. Subscribe today and let's make some serious gains! All Terms & Conditions apply (see https://jaydharrisonfitness.com/terms-conditions).