Personalized coaching. Built around you. MySizeFitness BodyWorks Blueprint is fully personalized fitness and nutrition coaching designed around your goals, needs, abilities, preferences, lifestyle, and progress. Whether you want to lose weight, reduce body fat, build or maintain muscle, get stronger, become more toned, or change the way your body looks and feels, your coaching is built specifically for you—not pulled from a generic workout or nutrition formula. Your BodyWorks experience includes: * Customized workouts & fitness programming * Practical, personalized nutrition guidance * Full access to the MySizeFitness App * Tools to track workouts, nutrition, habits & progress * Direct in-app messaging with your assigned coach * Weekly video coaching calls * Ongoing adjustments based on your progress Your Blueprint evolves with you. As you learn what works, build sustainable habits, navigate real-life obstacles, and make progress, your fitness and nutrition approach can evolve with you. ✨ Want more hands-on support? Active BodyWorks clients can purchase private in-person training sessions separately whenever they want additional hands-on coaching, real-time instruction, technique work, accountability, and support in the gym. You choose when you want that extra hands-on support—you don't have to commit to in-person sessions every month.

Every month you will get 4 session credits for Coaching Call (expire after 30 days)

Your training. Your schedule. Your pace. MySizeFitness Go is a self-guided fitness experience designed to help you stay active, build consistency, and work toward your goals on your own terms. Choose from a variety of workouts and pre-built fitness experiences created by MySizeFitness. Schedule your workouts around your life and use the MySizeFitness App to keep track of your workouts, nutrition, habits, activity, and progress—all in one place. Whether you’re starting fresh, getting back into a routine, or simply want more structure for your fitness, Go gives you the flexibility to choose what works for you without personalized coaching. Your GO! experience includes: * Access to MySizeFitness workouts & pre-built fitness experiences * Flexible workout scheduling * Workout, nutrition, habit, activity & progress tracking * In-app messaging with your assigned coach Go is designed for independent training. It does not include personalized workout programming, personalized nutrition coaching, or weekly video coaching calls.

Get the energy and accountability of a small group with the coaching and attention of a personal training environment. MySizeFitness Small Group Training combines strength, cardiovascular fitness, core work, and functional movement in coached, adaptable workouts designed for a variety of fitness levels. Sessions are kept small so you can train alongside others while still receiving coaching, exercise guidance, and modifications when needed. Workouts are designed to challenge you, help you build strength and fitness, and meet you at your current level. Get the energy and accountability of a small group with the coaching and attention of a personal training environment. MySizeFitness Small Group Training combines strength, cardiovascular fitness, core work, and functional movement in coached, adaptable workouts designed for a variety of fitness levels. Sessions are kept small so you can train alongside others while still receiving coaching, exercise guidance, and modifications when needed. Workouts are designed to challenge you, help you build strength and fitness, and meet you at your current level. Purchasing regularly? Save time and get more value by choosing a session pack instead of purchasing individual sessions each time you want to train. Session packs are available. Sessions are scheduled and managed through the MySizeFitness App.

On purchase, you will get 1 session credits for Small Group Training (do not expire)

### BodyWorks Private In-Person Training Sessions **Take your BodyWorks experience into the gym.** Add private in-person training sessions to your BodyWorks Blueprint when you want more hands-on support, face-to-face accountability, and the added benefit of training with your coach in real time. These sessions give you the opportunity to work through your workouts together, fine-tune your form and technique, make real-time adjustments, and push yourself with your coach right there beside you. They’re designed to complement the work you’re already doing through your personalized BodyWorks coaching—not replace it. Choose a session pack when you want that extra level of support, use the sessions when they fit your life, and purchase another pack whenever you’re ready. ✨Available for separate purchase by active BodyWorks clients.✨

Ready to make Small Group Training part of your routine? Session packs give you the flexibility to keep showing up, building strength, improving your fitness, and working toward your goals without committing to a recurring monthly payment. Your sessions are designed to challenge you at your current fitness level while giving you the coaching, guidance, and support you need along the way. Training consistently can help you build strength, improve cardiovascular fitness, increase endurance, strengthen your core, and feel more capable in your everyday life. Choose the number of sessions that fits your routine. Use them when you're ready to train, and purchase another pack whenever you need more.