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6 Years Of Experience
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INCLUDED: - Initial set up call - Initial postural and movement analysis - 14-week training program (includes 1 orientation week plus testing weeks) - Weekly program management - Infitiny App - basic features + advanced features - Lifestyle coaching, including goal and habit tracking - On-demand video submission and analysis - Exercise and metrics tracking - Progress Photos - Smart watch integration - Nutrition coaching, macros setting and adjustment, and meal plans - High protein meal pack - Monthly planning and goal-setting calls - Anytime coach support - Fran Club FB community - Optional add ons: PT sessions EQUIPMENT NEEDED: Dependent on your program, but typically squat rack, barbell and plates, bench, dumbbells, kettlebells, long loop resistance bands, plyo box, floor mat. Firm, flat soled shoes recommended (lifters and belt optional). Chalk always welcome :) * PRICE INCLUDES TAX ** PLEASE PROVIDE 10 DAYS NOTICE OF CANCELLATION
YOU GET: - Infitiny-Trainerize App - basic features - Exercise demo videos, calendar and meal tracking - Training program - Exercise and metrics tracking - Smart watch integration - Fran Club FB community * PRICE INCLUDES TAX ** PLEASE PROVIDE 10 DAYS NOTICE OF CANCELLATION
LEVEL: Beginner to intermediate DURATION: Ongoing, monthly billing STRUCTURE: Linear progression, 14-week training phases (including testing weeks), plus 1 initial orientation week YOU GET: - Infitiny-Trainerize App - basic features - Exercise demo videos, calendar and meal tracking - Training program - Testing weeks - Exercise and metrics tracking - Progress photos - Smart watch integration - Fran Club FB community EQUIPMENT NEEDED: Bench, dumbbells, kettlebells, long loop resistance bands, plyo box (or sturdy stool/bench/chair), floor mat. Firm, flat soled shoes recommended. * PRICE INCLUDES TAX ** PLEASE PROVIDE 10 DAYS NOTICE OF CANCELLATION
A challenging 45-minute, online strength class delivered live by Coach Fran via the Infitiny Training App. Wednesdays 12:00pm PST.
A challenging 45-minute, online strength class delivered live by Coach Fran via the Infitiny Training App. Wednesdays 12:00pm PST. First time FREE!
A challenging 45-minute, online strength class delivered live by Coach Fran via the Infitiny Training App. Wednesdays 12:00pm PST. * PRICE INCLUDES TAX ** PLEASE PROVIDE 10 DAYS NOTICE OF CANCELLATION
INCLUDES: - 1-hour Personal Training session with Coach Fran, in-person or online - Infitiny-Trainerize App (limited features, including meal tracking and goals) - Anytime coach support - Fran Club FB community - Optional add ons: Programming, Nutrition Plan
I am the owner of Infitiny Strength Training, ACE Certified Personal trainer, competitive world-class powerlifter, CrossFit athlete, ultra-marathon trail runner, Indigenous lawyer, wife and mother of three little humans. I grew up in the lower mainland, BC and live with my family in North Vancouver.
I am a lover of all sports. Trail running, snowboarding, hiking, biking, paddling, surfing, volleyball, obstacle course racing, hockey, diving, karate, tennis, ultimate frisbee, soccer, swimming - you name it, I’ve probably tried it. When injuries from ultramarathon trail racing forced me to hang up my running shoes, I found my passion in POWERLIFTING.
I am grateful for all I have learned over the years from amazing coaches, and lucky to have experienced the value in having an inspiring, knowledgeable coach at my side - what a game changer it can be for your motivation, progress, health and confidence.
I have also learned profound life lessons from competing, like how set clear goals and follow a specific plan for getting there, how to push past mental and physical limits, and how to keep going in the face of fear and anxiety. Learning to lift weights has literally changed my life in so many positive ways.
My focus is on strength training, movement coaching and lifting mechanics. I will help you boost your confidence inside the gym and out. Resistance training is also powerful tool for injury prevention and recovery, with proper technique and a well-designed progressive training program.
Prioritizing our fitness is not always easy – injuries, age, chronic pain, lack of motivation, career, kids, weight struggles and fear are common hurdles. Having overcome many of these challenges myself, including severe back problems, I help my clients break down these barriers with realistic, sustainable strategies. For me, the key to keeping motivated is to constantly evolve physically and mentally, by always trying new things and challenging yourself. If you’re not having fun, you’re not going to stick with it!
I am so exciting to work with you :)
Check out all of Infitiny's services at www.infitiny.com
Infitiny ~ Be Exceptional
Trainer at: Infitiny Strength Training
North Vancouver | Canada
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