INCLUDED: - Initial set up call - Initial postural and movement analysis - 14-week training program (includes 1 orientation week plus testing weeks) - Weekly program management - Infitiny App - basic features + advanced features - Lifestyle coaching, including goal and habit tracking - On-demand video submission and analysis - Exercise and metrics tracking - Progress Photos - Smart watch integration - Nutrition coaching, macros setting and adjustment, and meal plans - High protein meal pack - Monthly planning and goal-setting calls - Anytime coach support - Fran Club FB community - Optional add ons: PT sessions EQUIPMENT NEEDED: Dependent on your program, but typically squat rack, barbell and plates, bench, dumbbells, kettlebells, long loop resistance bands, plyo box, floor mat. Firm, flat soled shoes recommended (lifters and belt optional). Chalk always welcome :) * PRICE INCLUDES TAX ** PLEASE PROVIDE 10 DAYS NOTICE OF CANCELLATION

YOU GET: - Infitiny-Trainerize App - basic features - Exercise demo videos, calendar and meal tracking - Training program - Exercise and metrics tracking - Smart watch integration - Fran Club FB community * PRICE INCLUDES TAX ** PLEASE PROVIDE 10 DAYS NOTICE OF CANCELLATION

LEVEL: Beginner to intermediate DURATION: Ongoing, monthly billing STRUCTURE: Linear progression, 14-week training phases (including testing weeks), plus 1 initial orientation week YOU GET: - Infitiny-Trainerize App - basic features - Exercise demo videos, calendar and meal tracking - Training program - Testing weeks - Exercise and metrics tracking - Progress photos - Smart watch integration - Fran Club FB community EQUIPMENT NEEDED: Bench, dumbbells, kettlebells, long loop resistance bands, plyo box (or sturdy stool/bench/chair), floor mat. Firm, flat soled shoes recommended. * PRICE INCLUDES TAX ** PLEASE PROVIDE 10 DAYS NOTICE OF CANCELLATION

A challenging 45-minute, online strength class delivered live by Coach Fran via the Infitiny Training App. Wednesdays 12:00pm PST.

A challenging 45-minute, online strength class delivered live by Coach Fran via the Infitiny Training App. Wednesdays 12:00pm PST. First time FREE!

A challenging 45-minute, online strength class delivered live by Coach Fran via the Infitiny Training App. Wednesdays 12:00pm PST. * PRICE INCLUDES TAX ** PLEASE PROVIDE 10 DAYS NOTICE OF CANCELLATION

INCLUDES: - 1-hour Personal Training session with Coach Fran, in-person or online - Infitiny-Trainerize App (limited features, including meal tracking and goals) - Anytime coach support - Fran Club FB community - Optional add ons: Programming, Nutrition Plan