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Mindset/Training/Nutrition program: The following features are included in every package ♦️ Custom holistic health, fitness and nutrition plan specific to your wellness and body goals ♦️ Daily Healthier habits checklist integrated into your calendar ♦️ Meal tracking within the app ♦️ You can sync your fitness tracker with the app ♦️ Video guided workouts ♦️ Weekly progress photos and measurement tracking to log your progress ♦️ Two way messaging in the training app for direct communication with me ♦️ 24/7 technical support in the app ♦️ Twice a month, 30+ Min Video Calls For a Q&A with myself to answer everything about Mindset/Training/Nutrition.
Every 12 months you will get 24 session credits for Coaching Call (expire after 12 months)
Mindset/Training/Nutrition program: The following features are included in every package ♦️ Custom holistic health, fitness and nutrition plan specific to your wellness and body goals ♦️ Daily Healthier habits checklist integrated into your calendar ♦️ Meal tracking within the app ♦️ You can sync your fitness tracker with the app ♦️ Video guided workouts ♦️ Weekly progress photos and measurement tracking to log your progress ♦️ Two way messaging in the training app for direct communication with me ♦️ 24/7 technical support in the app ♦️ Twice a month, 30+ Min Video Calls For a Q&A with myself to answer everything about Mindset/Training/Nutrition.
Every month you will get 2 session credits for Coaching Call (expire after 1 month)
Mindset/Training/Nutrition program: The following features are included in every package ♦️ Custom holistic health, fitness and nutrition plan specific to your wellness and body goals ♦️ Daily Healthier habits checklist integrated into your calendar ♦️ Meal tracking within the app ♦️ You can sync your fitness tracker with the app ♦️ Video guided workouts ♦️ Weekly progress photos and measurement tracking to log your progress ♦️ Two way messaging in the training app for direct communication with me ♦️ 24/7 technical support in the app ♦️ Twice a month, 30+ Min Video Calls For a Q&A with myself to answer everything about Mindset/Training/Nutrition.
Every 3 months you will get 6 session credits for Coaching Call (expire after 3 months)
Mindset/Training/Nutrition program: The following features are included in every package ♦️ Custom holistic health, fitness and nutrition plan specific to your wellness and body goals ♦️ Daily Healthier habits checklist integrated into your calendar ♦️ Meal tracking within the app ♦️ You can sync your fitness tracker with the app ♦️ Video guided workouts ♦️ Weekly progress photos and measurement tracking to log your progress ♦️ Two way messaging in the training app for direct communication with me ♦️ 24/7 technical support in the app ♦️ Twice a month, 30+ Min Video Calls For a Q&A with myself to answer everything about Mindset/Training/Nutrition.
Every 6 months you will get 12 session credits for Coaching Call (expire after 6 months)
This plan includes 4 weeks of glute focused leg workouts at home. The program blends HIIT cardio movements to get the blood pumping with isolated bodyweight or resistance bands / dumbbell work to maximize muscle stimulation for growth. These 3 workouts per week will have your glutes growing in no time!
This at home program incorporates high intensity interval training (HIIT) for cardio and resistance bands (or dumbbells) for isolated muscle stimulation. You will start building your cardiovascular endurance as well as the foundational muscle in your resistance training program. This is a beginners level program and is great for anyone that is working out at home! Equipment Needed: Resistance bands Optional Equipment: Glute bands, Bosu, dumbbells
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