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Personalized Nutrition Coaching Individualized nutrition coaching focused on building sustainable habits, improving accountability, and helping you make consistent progress toward your goals. Your coaching includes: -Personalized calorie and macronutrient targets -Nutrition goals tailored to your lifestyle and goals -Food logging and nutrition tracking through the Trainerize app -Habit tracking for hydration, protein, fiber, steps, and other individualized goals -3x/week weigh-ins to monitor overall progress and trends -Weekly check-ins with personalized feedback -Monthly phone or Zoom progress call -Ongoing adjustments to nutrition targets and habits as needed -Direct access to me by text for questions, feedback, and support -Progress photos and measurements, if desired -Optional fitness tracker/smartwatch integration for additional activity and progress tracking -Nutrition education and strategies for eating out, weekends, travel, and real-life situations
Similar to personal training this offers personalized workout plans based on your goals. Through this digital platform, the trainer monitors your progress, offers feedback and video description of exercises and adjust the plan as needed to help achieve your fitness goals from the convenience of your home or any location. We will chat via email/zoom/phone about what our plan is for the next couple weeks. This includes: - Customize plan based on your goals - 2 way communication on trainerize or zoom meeting (responding 24/48 hours) - Exercises with video description - Flexible time schedule( Workout on your own time) - Support from your trainer This is a one on one experience, So if something doesn't feel right or isn't working please let me know! I am here to help! *Program will begin on the next Monday after purchase date. *No refunds
Similar to personal training this offers personalized workout plans based on your goals. Through this digital platform, the trainer monitors your progress, offers feedback and video description of exercises and adjust the plan as needed to help achieve your fitness goals from the convenience of your home or any location. We will chat via email/zoom/phone about what our plan is for the next couple weeks. This includes: -Nutritional Guidance -Macronutrient guidance - Customize plan based on your goals - 2 way communication on trainerize or zoom meeting (responding 24/48 hours) - Exercises with video description - Flexible time schedule( Workout on your own time) - Support from your trainer This is a one on one experience, So if something doesn't feel right or isn't working please let me know! I am here to help! *Program will begin on the next Monday after purchase date. *No refunds
Hi, I’m Coach Ashley! 👋
Believe it or not, I wasn’t always someone who loved working out. I didn’t grow up as an athlete, and I know firsthand what it feels like to walk into a gym and have no idea where to start.
Over time, fitness became so much more than changing how I looked. I fell in love with getting stronger, challenging myself, and discovering what my body was capable of and eventually turned that passion into a career helping others do the same.
Today, I’m a certified personal trainer and nutrition coach who works with people of all ages, abilities, and experience levels. I help clients build strength, lose body fat, improve mobility and balance, create healthier habits, and feel more confident in what their bodies can do.
I also have extensive experience working with older adults and clients who are returning to exercise after an injury or dealing with physical limitations. Training doesn’t have to look the same for everyone. I believe in meeting you where you are, working with what your body can do today, and progressing from there.
My approach combines strength training, functional movement, mobility, conditioning, and realistic nutrition to create a plan built around you; your goals, your experience, your body, and your lifestyle.
But coaching with me is more than getting a workout plan.
I’m here to actually coach you.
Have a question? Ask me. Something doesn’t feel right? Tell me. Life gets crazy and the plan isn’t working that week? We’ll adjust it. I want my clients to feel comfortable communicating with me because the more I understand what you need, the better I can help you succeed.
You don’t need to be perfect, follow an overly restrictive diet, or spend hours in the gym. You need a realistic plan, consistency, patience, and someone in your corner who genuinely wants to see you succeed.
Whether you’re completely new to fitness, getting back into a routine, working around limitations, or ready to take your training to the next level, I’ll meet you where you are and help you keep moving forward.
No dream is too big. No goal is too small. Let’s get to work. 💪🏼😊
Trainer at: Hardcore Harlow
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