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5 Years Of Experience
Services:
- 4 In-Person Training Sessions: Meet once a week with a certified personal trainer who will guide you through tailored workouts to help build strength, mobility, improve endurance, and boost confidence. - Customized Training Program: Get a fully personalized workout plan tailored to your specific goals, fitness level, and schedule. -Exercise Video Library: Access video demonstrations of exercises so you can train confidently on your own between sessions.
Every month you will get 4 session credits for PT session (expire after 1 month)
Just think of me as your gym bestie! Had a bad day? You want to give up? Are you losing motivation? Is life, lifing right now? Message me and we can talk about it! I am here to help! This is a monthly reoccurring program that is personalized to you. First we will start with a zoom call to see what you you goals are, however many days you want to train (4,5,6), the length of your workouts. Its all up you, we are a team! This includes: - Customize plan based on your goals - Zoom meetings every 2 weeks to see how you feel about the workout plan - Nutrition advice - Personalized meal plans - 2 way communication on trainerize 7 days a week - Exercises with video description - Flexible time schedule( Workout on your own time) *Program will begin on the next Monday after purchase date. *No refunds
Similar to personal training this offers personalized workout plans based on your goals. Through this digital platform, the trainer monitors your progress, offers feedback and video description of exercises and adjust the plan as needed to help achieve your fitness goals from the convenience of your home or any location. We will chat via email/zoom/phone about what our plan is for the next couple weeks. This includes: - Customize plan based on your goals - 2 way communication on trainerize or zoom meeting (responding 24/48 hours) - Exercises with video description - Flexible time schedule( Workout on your own time) - Support from your trainer This is a one on one experience, So if something doesn't feel right or isn't working please let me know! I am here to help! USE DISCOUNT CODE NEWYOU25 FOR BUY ONE MONTH GET ONE FREE *Program will begin on the next Monday after purchase date. *No refunds
Similar to personal training this offers personalized workout plans based on your goals. Through this digital platform, the trainer monitors your progress, offers feedback and video description of exercises and adjust the plan as needed to help achieve your fitness goals from the convenience of your home or any location. We will chat via email/zoom/phone about what our plan is for the next couple weeks. This includes: -Nutritional Guidance -Macronutrient guidance - Customize plan based on your goals - 2 way communication on trainerize or zoom meeting (responding 24/48 hours) - Exercises with video description - Flexible time schedule( Workout on your own time) - Support from your trainer This is a one on one experience, So if something doesn't feel right or isn't working please let me know! I am here to help! *Program will begin on the next Monday after purchase date. *No refunds
Hiii I'm coach Ashley! Growing up I was never an athlete or even liked to workout and let's face it, food is good! Over the years I have tried all the fad diets, all the detoxes, and all the weight loss supplements. I was done with these quick fixes that were not permanent and decided to do something about it. I immersed myself in a new healthier lifestyle and never looked back. I realized that the human body is capable of anything and I started to fall in love with the process. I decided to take my knowledge and passion for fitness and get certified. I have currently been working at a private gym for about 2.5 years were I do one on one personal training sessions and teach group fitness classes. I just love to motivate people and help them hit their goals. I know how it feels to not know where to start and feel like you can't do this. I have had a lot of highs and lows during my own journey and listen the journey is never a straight line! But with consisteny, patience and a coach that listens to your needs, together we can hit those goals!
No dream is too big. No goal is too small. Trust in yourself and give it your all! Lets start this fitness journey together!
Trainer at: Hardcore Harlow
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