- 4 In-Person Training Sessions: Meet once a week with a certified personal trainer who will guide you through tailored workouts to help build strength, mobility, improve endurance, and boost confidence. - Customized Training Program: Get a fully personalized workout plan tailored to your specific goals, fitness level, and schedule. -Exercise Video Library: Access video demonstrations of exercises so you can train confidently on your own between sessions.

Every month you will get 4 session credits for PT session (expire after 1 month)

Similar to personal training this offers personalized workout plans based on your goals. Through this digital platform, the trainer monitors your progress, offers feedback and video description of exercises and adjust the plan as needed to help achieve your fitness goals from the convenience of your home or any location. We will chat via email/zoom/phone about what our plan is for the next couple weeks. This includes: - Customize plan based on your goals - 2 way communication on trainerize or zoom meeting (responding 24/48 hours) - Exercises with video description - Flexible time schedule( Workout on your own time) - Support from your trainer This is a one on one experience, So if something doesn't feel right or isn't working please let me know! I am here to help! *Program will begin on the next Monday after purchase date. *No refunds

Similar to personal training this offers personalized workout plans based on your goals. Through this digital platform, the trainer monitors your progress, offers feedback and video description of exercises and adjust the plan as needed to help achieve your fitness goals from the convenience of your home or any location. We will chat via email/zoom/phone about what our plan is for the next couple weeks. This includes: -Nutritional Guidance -Macronutrient guidance - Customize plan based on your goals - 2 way communication on trainerize or zoom meeting (responding 24/48 hours) - Exercises with video description - Flexible time schedule( Workout on your own time) - Support from your trainer This is a one on one experience, So if something doesn't feel right or isn't working please let me know! I am here to help! *Program will begin on the next Monday after purchase date. *No refunds