Personalized Nutrition Coaching Individualized nutrition coaching focused on building sustainable habits, improving accountability, and helping you make consistent progress toward your goals. Your coaching includes: -Personalized calorie and macronutrient targets -Nutrition goals tailored to your lifestyle and goals -Food logging and nutrition tracking through the Trainerize app -Habit tracking for hydration, protein, fiber, steps, and other individualized goals -3x/week weigh-ins to monitor overall progress and trends -Weekly check-ins with personalized feedback -Monthly phone or Zoom progress call -Ongoing adjustments to nutrition targets and habits as needed -Direct access to me by text for questions, feedback, and support -Progress photos and measurements, if desired -Optional fitness tracker/smartwatch integration for additional activity and progress tracking -Nutrition education and strategies for eating out, weekends, travel, and real-life situations

Similar to personal training this offers personalized workout plans based on your goals. Through this digital platform, the trainer monitors your progress, offers feedback and video description of exercises and adjust the plan as needed to help achieve your fitness goals from the convenience of your home or any location. We will chat via email/zoom/phone about what our plan is for the next couple weeks. This includes: - Customize plan based on your goals - 2 way communication on trainerize or zoom meeting (responding 24/48 hours) - Exercises with video description - Flexible time schedule( Workout on your own time) - Support from your trainer This is a one on one experience, So if something doesn't feel right or isn't working please let me know! I am here to help! *Program will begin on the next Monday after purchase date. *No refunds

Similar to personal training this offers personalized workout plans based on your goals. Through this digital platform, the trainer monitors your progress, offers feedback and video description of exercises and adjust the plan as needed to help achieve your fitness goals from the convenience of your home or any location. We will chat via email/zoom/phone about what our plan is for the next couple weeks. This includes: -Nutritional Guidance -Macronutrient guidance - Customize plan based on your goals - 2 way communication on trainerize or zoom meeting (responding 24/48 hours) - Exercises with video description - Flexible time schedule( Workout on your own time) - Support from your trainer This is a one on one experience, So if something doesn't feel right or isn't working please let me know! I am here to help! *Program will begin on the next Monday after purchase date. *No refunds