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Clients follow a fully customized training program through the app, complete with video demonstrations, progress tracking, and structured workouts tailored to their goals. Each program is built based on the equipment they have access to—whether at home or in the gym—so they can train confidently and consistently on their own schedule.
Shape up your glutes, no if's, and's, or...well, you know. This program lasts for 8 weeks and includes: 3 workouts (Day 1 - glutes & hamstrings; Day 2 - glutes & quads; Day 3 - glutes, calves, and everything legs)
Clients looking to pack some major heat will love this arm-focused program. This program includes: 2 workouts (Triceps + Presses; Biceps + Pulls)
Back to basics, back to building. This progressive 4 week strength program is about reloading your routine and rising stronger each week.
Your 4-Week Strength + Habit Reset to Get Back on Track Ready to feel good in your body again? The Bad Girl Reset gives you a simple weekly plan that builds strength, boosts energy, and helps you lock in the habits that actually create results. What’s Inside 2 Strength Days to tone, tighten, and rebuild confidence 1 HIIT/Core Day to improve endurance and burn fat 1 Mobility/Recovery Day to reduce stiffness and support long-term health Daily habit goals for hydration, movement, mindfulness, and sleep Why It Works ✔ Easy to follow ✔ Minimal equipment ✔ Designed for busy women ✔ Perfect for rebuilding routine or starting fresh A month from now, you’ll feel stronger, more consistent, and more in control—without the overwhelm.
Unlock a world of wellness with our Virtual Lounge, where health and relaxation converge to elevate your lifestyle. This product grants you exclusive access to four distinct group lounges, each designed to enhance your well-being and provide a holistic experience: 1. Livestream Workout Lounge: Join live fitness sessions led by expert trainers 2. Nutrition Lounge: Explore a treasure trove of nutritional insights and healthy recipes to fuel your journey toward better health. 3. Mindfulness Lounge: Immerse yourself in guided meditation sessions, mindfulness practices, and stress-relief techniques that rejuvenate your spirit and promote mental clarity. 4. Mocktail Lounge: Enjoy recipes and video demonstation on expertly crafted, alcohol-free concoctions that tantalize your taste buds while keeping you refreshed and revitalized.
Every month you will get 100 session credits for Live Stream Workout (do not expire)
My fitness journey began almost 20 years ago with my own personal transformation. What started as a commitment to becoming stronger and healthier eventually revealed something much bigger—my passion for helping other women discover what they're capable of, too.
My career as a trainer began organically when I started coaching a close friend through her own fitness journey. Watching her become stronger, more confident, and more connected to herself changed the trajectory of my life. I pursued my professional certifications and turned that passion into a career that has allowed me to coach women through different ages, stages, and seasons of life.
Today, after nearly two decades of my own fitness journey and years of professionally coaching women, my philosophy is much bigger than simply giving someone a good workout.
I don't believe women simply need harder workouts. They need better coaching.
My goal is to help women understand their bodies, move with intention, build strength, and develop the confidence to navigate fitness beyond a single workout or training session. Whether you're touching weights for the first time, returning to fitness after life got in the way, or you're an experienced exerciser who wants more structure and intention, I'll meet you where you are—and coach you toward where you want to go.
My approach combines strength and resistance training, functional movement, cardiovascular conditioning, mobility, accountability, and mindfulness, with an emphasis on sustainable progress rather than perfection.
Because I've learned something over these nearly 20 years: fitness isn't just about changing your body. It's about building a relationship with yourself that allows you to keep choosing your health through every season of your life.
I still believe there is an inner badass inside every woman. But these days, I'm less interested in helping you simply find her.
I want to help you build the strength, confidence, knowledge, and consistency to become her.
Trainer at: The Whole You Wellness Studio - Gym Bad Ass
Gahanna | United States
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