Clients follow a fully customized training program through the app, complete with video demonstrations, progress tracking, and structured workouts tailored to their goals. Each program is built based on the equipment they have access to—whether at home or in the gym—so they can train confidently and consistently on their own schedule.

Shape up your glutes, no if's, and's, or...well, you know. This program lasts for 8 weeks and includes: 3 workouts (Day 1 - glutes & hamstrings; Day 2 - glutes & quads; Day 3 - glutes, calves, and everything legs)

Clients looking to pack some major heat will love this arm-focused program. This program includes: 2 workouts (Triceps + Presses; Biceps + Pulls)

Back to basics, back to building. This progressive 4 week strength program is about reloading your routine and rising stronger each week.

Your 4-Week Strength + Habit Reset to Get Back on Track Ready to feel good in your body again? The Bad Girl Reset gives you a simple weekly plan that builds strength, boosts energy, and helps you lock in the habits that actually create results. What’s Inside 2 Strength Days to tone, tighten, and rebuild confidence 1 HIIT/Core Day to improve endurance and burn fat 1 Mobility/Recovery Day to reduce stiffness and support long-term health Daily habit goals for hydration, movement, mindfulness, and sleep Why It Works ✔ Easy to follow ✔ Minimal equipment ✔ Designed for busy women ✔ Perfect for rebuilding routine or starting fresh A month from now, you’ll feel stronger, more consistent, and more in control—without the overwhelm.

Unlock a world of wellness with our Virtual Lounge, where health and relaxation converge to elevate your lifestyle. This product grants you exclusive access to four distinct group lounges, each designed to enhance your well-being and provide a holistic experience: 1. Livestream Workout Lounge: Join live fitness sessions led by expert trainers 2. Nutrition Lounge: Explore a treasure trove of nutritional insights and healthy recipes to fuel your journey toward better health. 3. Mindfulness Lounge: Immerse yourself in guided meditation sessions, mindfulness practices, and stress-relief techniques that rejuvenate your spirit and promote mental clarity. 4. Mocktail Lounge: Enjoy recipes and video demonstation on expertly crafted, alcohol-free concoctions that tantalize your taste buds while keeping you refreshed and revitalized.

Every month you will get 100 session credits for Live Stream Workout (do not expire)