If it was easy, it wouldn't be called a challenge. Lock in and kick start you goals with 4-weeks of hard work, dedication, and consistency. 3 Follow along workout videos per week Cardio Recommendations Meal Guide Equipment needed: Bench and Dumbbells Best results will come from lifting as heavy as you can on each exercise. I recommend doing this at the gym so you can have a wide range of dumbbells available.

6-Week Glute & Waist Sculpt Program Grow your glutes. Tighten your waist. Build your confidence back. This 6-week, gym-based program includes: ✔ 4 lifting days per week ✔ glute-focused strength training ✔ waist-sculpting core work ✔ conditioning for endurance & stamina ✔ progressive step goals ✔ full nutrition plan + meal structure ✔ built-in accountability habits ✔ full Trainerize workout tracking + demo videos Designed for women who want real structure, real consistency, and real results. Your “Hottie Body” starts the moment you decide to stop starting over. Complete your purchase below to get instant access inside the app.

-Nutrition guidance -Weekly Check-ins -Video Examples of Exercises -Direct Communication through the app -program updates every 4-6 weeks based on progress -this is a 3 month commitment for 1-on-1 coaching billed monthly

Community group of women chasing GAINS! Workouts that change every 4-6 weeks to maximize progress. Video examples of each exercise I've created a brand new Meal Planning Template for you guys to make creating your weekly meals easier.

-Nutrition guidance -Weekly Check-ins -Video Examples of Exercises -Direct Communication through the app -program updates every 4-6 weeks based on progress -this is a 3 month commitment for 1-on-1 coaching billed monthly

-this is a month-month commitment for 1-on-1 coaching billed monthly. After you have completed your initial 12 week program. You still have all the same benefits, at a discounted rate. -this will run until you decide to cancel and is billed every 5 weeks!

-Nutrition guidance -Weekly Check-ins -Video Examples of Exercises -Direct Communication through the app -program updates every 4-6 weeks based on progress -this is a 3 month commitment for 1-on-1 coaching

-Nutrition guidance -Weekly Check-ins -Video Examples of Exercises -Direct Communication through the app -program updates every 4-6 weeks based on progress -this is a 3 month commitment for 1-on-1 coaching billed monthly

-6 weeks -4 upper body days,1 lower body day -2 way messaging available for questions or comments -app access for video examples of all exercises

2 Smoothies + 2 Bowls = Your Day. Lose Fat and Build Muscle without overthinking food. NO MORE GUESSING. NO MORE STARTING OVER! Start today. Don't overthink it. This is for you if: • You don’t know what to eat consistently • You start diets but fall off • You’re busy and need something simple • You want results without complicated meal plans No complicated meal plans. No Overthinking. Just a simple, repeatable system you can follow every day. Follow the structure. Stay Consistent. Your body will respond. Inside the 30 Day Gaines Bowl Method -10 Gaines Bowl Recipes -10 protein smoothie recipes -4 anti-inflammatory smoothie recipes -simple gym workouts -progressive cardio protocol -habit tracking Start Today. Don't overthink it. Just follow the system. Let's get these GAINS