The 30 Day Gaines Bowl Method simplifies nutrition so you can build muscle, improve body composition, and stay consistent without complicated dieting. This program teaches you how to structure your day using balanced Gaines Bowls, protein smoothies, and simple habits that support long-term results. Inside you'll get recipes, meal prep guidance, and a clear system you can follow every day. No complicated meal plans. Just a system that works.

If it was easy, it wouldn't be called a challenge. Lock in and kick start you goals with 4-weeks of hard work, dedication, and consistency. 3 Follow along workout videos per week Cardio Recommendations Meal Guide Equipment needed: Bench and Dumbbells Best results will come from lifting as heavy as you can on each exercise. I recommend doing this at the gym so you can have a wide range of dumbbells available.

-Nutrition guidance -Weekly Check-ins -Video Examples of Exercises -Direct Communication through the app -program updates every 4-6 weeks based on progress -this is a 3 month commitment for 1-on-1 coaching billed monthly

-Nutrition guidance -Weekly Check-ins -Video Examples of Exercises -Direct Communication through the app -program updates every 4-6 weeks based on progress -this is a 3 month commitment for 1-on-1 coaching billed monthly

Community group of women chasing GAINS! Workouts that change every 4-6 weeks to maximize progress. Video examples of each exercise I've created a brand new Meal Planning Template for you guys to make creating your weekly meals easier.

-Nutrition guidance -Video Examples of Exercises -Direct Communication through the app -program updates every 4-6 weeks based on progress -this is a 3 month commitment for 1-on-1 coaching billed monthly

-Nutrition guidance -Weekly Check-ins -Video Examples of Exercises -Direct Communication through the app -program updates every 4-6 weeks based on progress -this is a 3 month commitment for 1-on-1 coaching billed monthly

-Nutrition guidance -Weekly Check-ins -Video Examples of Exercises -Direct Communication through the app -program updates every 4-6 weeks based on progress -this is a 3 month commitment for 1-on-1 coaching

-Nutrition guidance -Weekly Check-ins -Video Examples of Exercises -Direct Communication through the app -program updates every 4-6 weeks based on progress -this is a 3 month commitment for 1-on-1 coaching billed monthly

-6 weeks -4 upper body days,1 lower body day -2 way messaging available for questions or comments -app access for video examples of all exercises