This is a Tailored Online Fitness Program. --- Unlock your potential with a custom online fitness coaching program! Whether you aim to lose weight, build muscle, or simply lead a healthier lifestyle, the easy-to-use app makes it simple to follow your personalized plan. Enjoy tailored workouts, nutrition advice, and continuous support from me—all at your fingertips. Empower yourself to achieve lasting results with a program designed just for you. Let's get you started on your journey to a healthier, happier you today! --- • Initial consultation to assess your fitness goals & needs • Regular check-ins & program modifications • Customized workouts (up to 7x/week) • Video Assisted Exercises • Healthy Food Eating Guide • 24/7 Support --- **By using the smartphone app, you can preview your workouts/exercises, track your progress and interact with me 1-on-1 as your Personal Trainer.** --- *min. 3 month commitment*

(2) In-Person Training sessions. (1) introductory fitness assessment/benchmark session & (1) Personal Training session customized for YOU to help you meet your goals in a fun, challenging, and safe environment. --- • Initial consultation to assess your fitness goals & needs • Regular check-ins & program modifications • Customized workouts (up to 7x/week) • Video Assisted Exercises • Healthy Food Eating Guide • 24/7 Support --- **By using the smartphone app, you can preview your workouts/exercises, track your progress and interact with me 1-on-1 as your Personal Trainer.**

On purchase, you will get 2 session credits for Session Pack PT (expire after 6 months)

This is a 1-on-1 Virtual Nutrition Coaching Session. --- Unlock your full potential with a personalized 60-minute Nutrition Coaching Session. Whether you're aiming to lose weight, boost your energy, or simply eat healthier, I'll provide you with tailored advice and actionable steps to help you achieve your goals. Discover the power of nutritious eating, learn how to make smart food choices, and create a sustainable plan for long-term success. Purchase your coaching today and take the first step towards a healthier, happier you! --- **By using the smartphone app, you can track your progress, habits, goals and interact with me 1-on-1 as your Nutrition Coach.** --- **Price includes an Initial Consultation as well**

This is a 45 minute Virtual 1-on-1 Personal Training Experience. --- Jump into a dynamic 45-minute session designed to elevate your fitness journey from the comfort of your home. With personalized exercises, real-time coaching, and tailored feedback, you'll get the intensity of a gym workout without leaving your living room. Whether you're aiming to build strength, increase endurance, or enhance flexibility, every engaging virtual session adapts to your unique goals and fitness level. Get ready to sweat, smile, and see results! --- • Initial consultation to assess your fitness goals & needs • Routine check-ins & program modifications • Customized workouts (up to 7x/week) • Video Assisted Exercises • Healthy Food Eating Guide • 24/7 Support --- **By using the smartphone app, you can preview your workouts/exercises, track your progress and interact with me 1-on-1 as your personal trainer.** --- *equipment not necessary*