Let's chat and tailor you a custom program that'll have you meeting & exceeding your goals! Whether you need a couple days of HIIT, 5 days of Strength training, a few stretches, or an addition to a current program, I will work with you to build the best plan that your schedule permits. Specific # of days not required. • Initial consultation to assess your fitness goals & needs • Regular check-ins & program modifications • Customized workouts (up to 7x/week) • Video Assisted Exercises • Group Chat with other GWG Fam • Healthy Food Eating Guide • 24/7 Support By using the smartphone app, you can watch your workouts/exercises, track your progress and interact with me 1-on-1 as your personal trainer. *min. 3 month commitment*

(2) In-Person Training sessions customized for YOU to help you meet your goals in a fun, challenging, and safe environment. • Initial consultation to assess your fitness goals & needs • Regular check-ins & program modifications • Customized workouts (up to 7x/week) • Video Assisted Exercises • Group Chat with other GWG Fam • Healthy Food Eating Guide • 24/7 Support By using the smartphone app, you can watch your workouts/exercises, track your progress and interact with me 1-on-1 as your personal trainer.

On purchase, you will get 2 session credits for Session Pack PT (expire after 12 months)

(12) In-Person Training sessions customized for YOU to help you meet your goals in a fun, challenging, and safe environment. 1x week for 12 weeks • Initial consultation to assess your fitness goals & needs • Regular check-ins & program modifications • Customized workouts (up to 7x/week) • Video Assisted Exercises • Group Chat with other GWG Fam • Healthy Food Eating Guide • 24/7 Support By using the smartphone app, you can watch your workouts/exercises, track your progress and interact with me 1-on-1 as your personal trainer.

Every 2 weeks you will get 2 session credits for Session Pack PT (expire after 6 months)

(24) In-Person Training sessions customized for YOU to help you meet your goals in a fun, challenging, and safe environment. 2x week for 12 weeks • Initial consultation to assess your fitness goals & needs • Regular check-ins & program modifications • Customized workouts (up to 7x/week) • Video Assisted Exercises • Group Chat with other GWG Fam • Healthy Food Eating Guide • 24/7 Support By using the smartphone app, you can watch your workouts/exercises, track your progress and interact with me 1-on-1 as your personal trainer.

Every 2 weeks you will get 4 session credits for Session Pack PT (expire after 6 months)

(36) In-Person Training sessions customized for YOU to help you meet your goals in a fun, challenging, and safe environment. 3x week for 12 weeks • Initial consultation to assess your fitness goals & needs • Regular check-ins & program modifications • Customized workouts (up to 7x/week) • Video Assisted Exercises • Group Chat with other GWG Fam • Healthy Food Eating Guide • 24/7 Support By using the smartphone app, you can watch your workouts/exercises, track your progress and interact with me 1-on-1 as your personal trainer.

Every 2 weeks you will get 6 session credits for Session Pack PT (expire after 6 months)

This is a 1-on-1 In-Person or Virtual Nutrition Coaching session. It's a 30-60 minute session, as I coach you through your current diet and habits, so I can equip you with the information to make the best decisions and help you live a healthy lifestyle, maximize your workouts, and add years to your life! *In-Person only available locally* **Price includes an Initial Consultation as well**

This is (1) Virtual 1-on-1 Personal Training session. It's a 30 minute session, as I coach you through your workout, with focus on utilizing proper form and technique to make sure you get the most out of every movement! • Initial consultation to assess your fitness goals & needs • Routine check-ins & program modifications • Customized workouts (up to 7x/week) • Video Assisted Exercises • Group Chat with other GWG Fam • Healthy Food Eating Guide • 24/7 Support By using the smartphone app, you can watch your workouts/exercises, track your progress and interact with me 1-on-1 as your personal trainer. *equipment not necessary*