Greg Buford

Chicago, United States

Greg Buford

Chicago, United States

Main Products

  • Online Coaching

    Let's chat and tailor you a custom program that'll have you meeting & exceeding your goals! Whether you need a couple days of HIIT, 5 days of Strength training, a few stretches, or an addition to a current program, I will work with you to build the best plan that your schedule permits. Specific # of days not required. • Initial consultation to assess your fitness goals & needs • Bi-weekly check-ins & program modifications • Customized workouts (up to 7x/week) • Video Assisted Exercises • Group Chat with other GWG Fam • Healthy Food Eating Guide • 24/7 Support By using the smartphone app, you can watch your workouts/exercises, track your progress and interact with me 1-on-1 as your personal trainer.

    $89.00 USD
    per month
  • Personal Training 1x / week

    (12) In-Person Training sessions customized for YOU to help you meet your goals in a fun, challenging, and safe environment. 1x week for 12 weeks • Initial consultation to assess your fitness goals & needs • Bi-weekly check-ins & program modifications • Customized workouts (up to 7x/week) • Video Assisted Exercises • Group Chat with other GWG Fam • Healthy Food Eating Guide • 24/7 Support By using the smartphone app, you can watch your workouts/exercises, track your progress and interact with me 1-on-1 as your personal trainer.

    Every 2 weeks you will get 2 session credits for Session Pack PT (expire after 6 months)

    $170.00 USD
    per 2 weeks
  • Personal Training 2x / week

    (24) In-Person Training sessions customized for YOU to help you meet your goals in a fun, challenging, and safe environment. 2x week for 12 weeks • Initial consultation to assess your fitness goals & needs • Bi-weekly check-ins & program modifications • Customized workouts (up to 7x/week) • Video Assisted Exercises • Group Chat with other GWG Fam • Healthy Food Eating Guide • 24/7 Support By using the smartphone app, you can watch your workouts/exercises, track your progress and interact with me 1-on-1 as your personal trainer.

    Every 2 weeks you will get 4 session credits for Session Pack PT (expire after 6 months)

    $300.00 USD
    per 2 weeks
  • Personal Training 2x / week D.E

    (24) In-Person Training sessions customized for All Levels to help you meet your goals in a fun, challenging, and safe environment. 2x week for 12 weeks Initial consultation to assess your fitness goals & needs Customized workouts (up to 7 a week) Video Assisted Exercises Weekly check-ins & program modifications Group Chat with other GWG Fam Healthy Food Eating Guide 24/7 Support With the smartphone app, you can track your workouts, watch your progress and interact with me one-on-one as your personal trainer.

    Every week you will get 2 session credits for Session Pack PT (expire after 6 months)

    $150.00 USD
    per week
  • Personal Training 3x / week

    (36) In-Person Training sessions customized for YOU to help you meet your goals in a fun, challenging, and safe environment. 3x week for 12 weeks • Initial consultation to assess your fitness goals & needs • Bi-weekly check-ins & program modifications • Customized workouts (up to 7x/week) • Video Assisted Exercises • Group Chat with other GWG Fam • Healthy Food Eating Guide • 24/7 Support By using the smartphone app, you can watch your workouts/exercises, track your progress and interact with me 1-on-1 as your personal trainer.

    Every 2 weeks you will get 6 session credits for Session Pack PT (expire after 6 months)

    $390.00 USD
    per 2 weeks

Session Packs

  • Nutrition Coaching

    / 60 min / one time

    This is a 1-on-1 In-Person or Virtual Nutrition Coaching session. It's a 30-60 minute session, as I coach you through your current diet and habits, so I can equip you with the information to make the best decisions and help you live a healthy lifestyle, maximize your workouts, and add years to your life! *In-Person only available locally*

    1 Session

    Expire after 2 months
    $45.00 USD
    $45.00 / session

    4 Sessions

    Expire after 7 months
    $180.00 USD
    $45.00 / session

    8 Sessions

    Expire after 11 months
    $360.00 USD
    $45.00 / session
  • Virtual Personal Training

    / 60 min / one time

    This is (1) virtual 1-on-1 Personal Training session. It's a 60 minute session, as I coach you through your workout, with focus on utilizing proper form and technique to make sure you get the most out of every movement! • Initial consultation to assess your fitness goals & needs • Bi-weekly check-ins & program modifications • Customized workouts (up to 7x/week) • Video Assisted Exercises • Group Chat with other GWG Fam • Healthy Food Eating Guide • 24/7 Support By using the smartphone app, you can watch your workouts/exercises, track your progress and interact with me 1-on-1 as your personal trainer. *equipment not necessary* **One Guest allowed**

    4 Sessions

    Expire after 6 months
    $240.00 USD
    $60.00 / session

    8 Sessions

    Expire after 6 months
    $480.00 USD
    $60.00 / session

    12 Sessions

    Expire after 6 months
    $720.00 USD
    $60.00 / session

Greg's Posts

This user has not added any post yet.