Greg Buford

Chicago, United States

Greg Buford

Chicago, United States

Main Products

  • Online Coaching

    Let's chat and tailor you a custom program that'll have you meeting & exceeding your goals! Whether you need a couple days of HIIT, 5 days of Strength training, a few stretches, or an addition to a current program, I will work with you to build the best plan that your schedule permits. Specific # of days not required. • Initial consultation to assess your fitness goals & needs • Regular check-ins & program modifications • Customized workouts (up to 7x/week) • Video Assisted Exercises • Group Chat with other GWG Fam • Healthy Food Eating Guide • 24/7 Support By using the smartphone app, you can watch your workouts/exercises, track your progress and interact with me 1-on-1 as your personal trainer. *min. 3 month commitment*

    $89.00 USD
    per month
  • Personal Training 1x / week

    (12) In-Person Training sessions customized for YOU to help you meet your goals in a fun, challenging, and safe environment. 1x week for 12 weeks • Initial consultation to assess your fitness goals & needs • Regular check-ins & program modifications • Customized workouts (up to 7x/week) • Video Assisted Exercises • Group Chat with other GWG Fam • Healthy Food Eating Guide • 24/7 Support By using the smartphone app, you can watch your workouts/exercises, track your progress and interact with me 1-on-1 as your personal trainer.

    Every 2 weeks you will get 2 session credits for Session Pack PT (expire after 6 months)

    $180.00 USD
    per 2 weeks
  • Personal Training 1x / week (weekly)

    (12) In-Person Training sessions customized for YOU to help you meet your goals in a fun, challenging, and safe environment. 1x week for 12 weeks • Initial consultation to assess your fitness goals & needs • Regular check-ins & program modifications • Customized workouts (up to 7x/week) • Video Assisted Exercises • Group Chat with other GWG Fam • Healthy Food Eating Guide • 24/7 Support By using the smartphone app, you can watch your workouts/exercises, track your progress and interact with me 1-on-1 as your personal trainer.

    Every week you will get 1 session credits for Session Pack PT (expire after 6 months)

    $110.00 USD
    per week
  • Personal Training 2x / week

    (24) In-Person Training sessions customized for YOU to help you meet your goals in a fun, challenging, and safe environment. 2x week for 12 weeks • Initial consultation to assess your fitness goals & needs • Regular check-ins & program modifications • Customized workouts (up to 7x/week) • Video Assisted Exercises • Group Chat with other GWG Fam • Healthy Food Eating Guide • 24/7 Support By using the smartphone app, you can watch your workouts/exercises, track your progress and interact with me 1-on-1 as your personal trainer.

    Every 2 weeks you will get 4 session credits for Session Pack PT (expire after 6 months)

    $360.00 USD
    per 2 weeks
  • Personal Training 3x / week

    (36) In-Person Training sessions customized for YOU to help you meet your goals in a fun, challenging, and safe environment. 3x week for 12 weeks • Initial consultation to assess your fitness goals & needs • Regular check-ins & program modifications • Customized workouts (up to 7x/week) • Video Assisted Exercises • Group Chat with other GWG Fam • Healthy Food Eating Guide • 24/7 Support By using the smartphone app, you can watch your workouts/exercises, track your progress and interact with me 1-on-1 as your personal trainer.

    Every 2 weeks you will get 6 session credits for Session Pack PT (expire after 6 months)

    $500.00 USD
    per 2 weeks

Session Packs

  • Nutrition Coaching

    / 60 min / one time

    This is a 1-on-1 In-Person or Virtual Nutrition Coaching session. It's a 30-60 minute session, as I coach you through your current diet and habits, so I can equip you with the information to make the best decisions and help you live a healthy lifestyle, maximize your workouts, and add years to your life! *In-Person only available locally* **Price includes an Initial Consultation as well**

    1 Session

    Expire after 2 months
    $60.00 USD
    $60.00 / session

    4 Sessions

    Expire after 7 months
    $240.00 USD
    $60.00 / session

    8 Sessions

    Expire after 12 months
    $480.00 USD
    $60.00 / session
  • Virtual Personal Training (30min)

    / 60 min / one time

    This is (1) Virtual 1-on-1 Personal Training session. It's a 30 minute session, as I coach you through your workout, with focus on utilizing proper form and technique to make sure you get the most out of every movement! • Initial consultation to assess your fitness goals & needs • Routine check-ins & program modifications • Customized workouts (up to 7x/week) • Video Assisted Exercises • Group Chat with other GWG Fam • Healthy Food Eating Guide • 24/7 Support By using the smartphone app, you can watch your workouts/exercises, track your progress and interact with me 1-on-1 as your personal trainer. *equipment not necessary*

    4 Sessions

    Expire after 6 months
    $240.00 USD
    $60.00 / session

    8 Sessions

    Expire after 6 months
    $480.00 USD
    $60.00 / session

    12 Sessions

    Expire after 6 months
    $720.00 USD
    $60.00 / session

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