Let's chat and tailor you a custom program that'll have you meeting & exceeding your goals! Whether you need a couple days of HIIT, 5 days of Strength training, a few stretches, or an addition to a current program, I will work with you to build the best plan that your schedule permits. Specific # of days not required. • Initial consultation to assess your fitness goals & needs • Regular check-ins & program modifications • Customized workouts (up to 7x/week) • Video Assisted Exercises • Group Chat with other GWG Fam • Healthy Food Eating Guide • 24/7 Support By using the smartphone app, you can watch your workouts/exercises, track your progress and interact with me 1-on-1 as your personal trainer. *min. 3 month commitment*

(2) In-Person Training sessions. (1) introductory fitness assessment/benchmark session & (1) Personal Training session customized for YOU to help you meet your goals in a fun, challenging, and safe environment. • Initial consultation to assess your fitness goals & needs • Regular check-ins & program modifications • Customized workouts (up to 7x/week) • Video Assisted Exercises • Group Chat with other GWG Fam • Healthy Food Eating Guide • 24/7 Support By using the smartphone app, you can watch your workouts/exercises, track your progress and interact with me 1-on-1 as your personal trainer.

On purchase, you will get 2 session credits for Session Pack PT (expire after 6 months)

(12) In-Person Training sessions customized for YOU to help you meet your goals in a fun, challenging, and safe environment. 1x week for 12 weeks • Initial consultation to assess your fitness goals & needs • Regular check-ins & program modifications • Customized workouts (up to 7x/week) • Video Assisted Exercises • Group Chat with other GWG Fam • Healthy Food Eating Guide • 24/7 Support By using the smartphone app, you can watch your workouts/exercises, track your progress and interact with me 1-on-1 as your personal trainer.

Every 2 weeks you will get 2 session credits for Session Pack PT (expire after 6 months)

(24) In-Person Training sessions customized for YOU to help you meet your goals in a fun, challenging, and safe environment. 2x week for 12 weeks • Initial consultation to assess your fitness goals & needs • Regular check-ins & program modifications • Customized workouts (up to 7x/week) • Video Assisted Exercises • Group Chat with other GWG Fam • Healthy Food Eating Guide • 24/7 Support By using the smartphone app, you can watch your workouts/exercises, track your progress and interact with me 1-on-1 as your personal trainer.

Every 2 weeks you will get 4 session credits for Session Pack PT (expire after 6 months)

(36) In-Person Training sessions customized for YOU to help you meet your goals in a fun, challenging, and safe environment. 3x week for 12 weeks • Initial consultation to assess your fitness goals & needs • Regular check-ins & program modifications • Customized workouts (up to 7x/week) • Video Assisted Exercises • Group Chat with other GWG Fam • Healthy Food Eating Guide • 24/7 Support By using the smartphone app, you can watch your workouts/exercises, track your progress and interact with me 1-on-1 as your personal trainer.

Every 2 weeks you will get 6 session credits for Session Pack PT (expire after 6 months)

This is a 1-on-1 In-Person or Virtual Nutrition Coaching session. During our 60 minute session, I will coach you through your current diet and habits, so I can equip you with the information to make the best decisions and help you live a healthy lifestyle, maximize your workouts, and add years to your life! *In-Person only available locally* **Price includes an Initial Consultation as well**

This is a 45 minute Virtual 1-on-1 Personal Training session, where I'll coach you through your workout. We'll ensure to focus on utilizing proper form and technique to make sure you get the most out of every movement and the results you're seeking! • Initial consultation to assess your fitness goals & needs • Routine check-ins & program modifications • Customized workouts (up to 7x/week) • Video Assisted Exercises • Group Chat with other GWG Fam • Healthy Food Eating Guide • 24/7 Support By using the smartphone app, you can watch your workouts/exercises, track your progress and interact with me 1-on-1 as your personal trainer. *equipment not necessary*