Welcome to your Baseline. Just starting out? Returning to working out after some time away? Need Guidance? This Guided program was designed to help you find your baseline. I don't do drop offs so Im in the chat with you every day helping to guide you into your next workout with tips, motivation and just general updates to help you in creating a new muscle building routine that will leave you energized and hopefully hungry for more. All you need is a set of dumbbells and a bit of time ranging from 20-40mins. This trial last for 10 days from the time of purchase so don’t wast a single day!! In here you will find: 1 Baseline Assessment 3 Dumbbell muscle building days 1 Stretch & Recovery 1 Cardio 1 Bonus ** Core Builder If you don't want a coach to guide you then why are you here? Seriously this is my passion and I'm gonna be here every step of the way. So only sign up for this if you are seriously looking for a GOOD coach ready to push you and help you along the way. Follow @rachelglifts on insta for more tips, hacks, fun and trainer insight.

Welcome to your Baseline. Just starting out? Returning to working out after some time away? Need Guidance? This Guided program was designed to help you find your baseline. I don't do drop offs so Im in the chat with you every day helping to guide you into your next workout with tips, motivation and just general updates to help you in creating a new muscle building routine that will leave you energized and hopefully hungry for more. All you need is a set of dumbbells and a bit of time ranging from 20-40mins. This trial last for 10 days from the time of purchase so don’t wast a single day!! In here you will find: 1 Baseline Assessment 3 Dumbbell muscle building days 1 Stretch & Recovery 1 Cardio 1 Bonus ** Core Builder If you don't want a coach to guide you then why are you here? Seriously this is my passion and I'm gonna be here every step of the way. So only sign up for this if you are seriously looking for a GOOD coach ready to push you and help you along the way. Follow @rachelglifts on insta for more tips, hacks, fun and trainer insight.

This is a one time onboarding session with a certified Personal Trainer that specializes in Macro Based Nutritional Coaching to go over your Specific Nutrition needs in combination with an active lifestyle. In this session we will: *Discuss your history with Nutrition/macros *View your current fitness routine * Best practices for using our App to help track & Create Meal Plans From The PE Science Library customized to your Caloric Needs * Go over your dislikes vs likes and eating habits *Set up your body stats, weight, height and % *Go over in detail your week “what’s next” plan * Set up Weekly checkins & Monthly Coaching Plan An email will follow up this meeting to break down your macros vs calories, suggestions from coach, and how to apply this new information on your own in real time and under the continued guidance of a coach. Nutrition Doesn't have to be complicated but it does need to suit your lifestyle and goals. *Important Read Before Purchasing* By Purchasing this product you agree to the following; The Client acknowledges that the Coach is acting as a fitness and nutrition consultant, providing general education on macronutrients, lifestyle modifications, and dietary habits. The Coach is not a licensed medical doctor, registered dietitian, or certified nutritionist, and the services provided are not intended to diagnose, treat, cure, or prevent any medical condition.The Client affirms that they are in good physical and mental health and have no medical conditions that would make changes to their diet or physical activity hazardous. The Client assumes full responsibility for consulting with a physician or healthcare professional prior to beginning any new diet, fitness program, or taking any nutritional supplements.To the maximum extent allowed by law, the Client releases and holds harmless the Coach from all claims, injuries, damages, or liabilities—including those caused by the Coach’s negligence—resulting from participation in the program.The Client agrees to protect the Coach from any legal claims, damages, or costs resulting from the Client’s breach of this agreement, undisclosed health information, or misuse of advice.

In this package you get the versatility of being at home or a local gym / studio with the addition of custom programmed routines & exercises tailored to your needs and goals. Initially you’ll set with the trainer to go over history, injuries, goals, and current fitness levels. You and your trainer will go over your expectations and set up healthy habits, Nutritional Blue print ( Likes & Dislikes ), to help you meet your overall goal/s. Program will be updated the week prior to initial start date. With helpful video guides in your workout of the day. Nutrition pairing with app of choice, we suggest My fitness pal or utilize the Trainerize Meal tracking system. You’ll find easy to follow recipes, Macro breakdowns, Meal planner & an option to add items to your grocery list right from the app. In app tracking required to help assists your trainer from afar monitor your progress and add or remove phases as you progress. Weekly or bi weekly virtual meetings will help you and your trainer stay on task and update your goals as needed. Find accountability and a program that works for you and with you!!

Prior to starting a one on one session us coaches love to do a “get to know you” session where we chat about you and your goals vs needs in starting a personal Trianing routine. In this session we will go over: - Your goals - Your general feeling about working out / Likes vs Dislikes -Nutrition goals and current habits -Set up our Virtual Body Mechanics Assessment -Go over current fitness abilities - Discuss how your trainer can help you and what your availability for either in person or virtual training sessions. There may be more information needed at this time like current body stats and medical information that may assist your training in developing a smart program custom to your needs and goals. Bring any and all questions about Personal Training to this session. This is a time to see if this is a good Fit for you and your trainer. Please be on the look out for an email with instructions on booking a time to meet.