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- Ongoing nutrition coaching for accountability & education - Nutritional guidance via macro counting and/or meal plan - Customized meal plan specific to your macros, food likes, lifestyle, etc. - Weekly email check-in to address any questions, changes in plan, progress, etc.
Online Coaching Description: - nutritional guidance via macro counting or meal plan - goal tailored workout regimen & any cardio recommendations - application for communication, accountability, progress tracking, personal best features, instructional videos, apple watch/FitBit and MyFitnessPal integration - weekly check-ins with same day response guaranteed
One time fee for a detailed meal plan tailored to clients specific macros
First month of services one-time set up fee
My mission is to empower my clients, helping them take ownership over their health and life.
As a former elite gymnast to today as a NASM Certified Personal Trainer and Nutrition Coach, I know what it’s like to do health and fitness the right way. However, this wasn’t always the case. After suffering multiple injuries as an elite gymnast, ultimately leading to my retirement from the sport. Since then, I've rebuilt and redefined my relationship with health and fitness. Through this process, I’ve learned being healthy is more than just physique and often looks different depending on who you are and where you're starting from. To help my clients be their best and optimize their health, my workouts and nutrition plans are designed and custom to each individual.
Trainer at: Gena Pitts Fitness
Houston | United States
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