This product serves as a coaching pause to hold your spot in the program while you take time away. During this period, your training and nutrition programming will be temporarily paused but your account remains active. This pause auto-renews month to month, and monthly payments made during this time will be applied toward your coaching when you return, ensuring your spot stays reserved. When you’re ready to return, please notify me via text, email or in-app message at least 10 days before your next billing cycle to resume coaching.

- Division specific training plan, cardio programming & nutrition guidance via macro tracking - Weekly physique assessments with detailed feedback & same day response - Supplement & peptide guidance - Access to coaching app for tracking, communication, and instructional videos - Peak week, show day, and post-show planning - Gena On-Demand: In-app messaging for support, questions, and form checks - Virtual & In-person training discounted to $100/hr - Includes 1 posing session with Gena during prep

- Ongoing nutrition coaching for accountability & education - Nutritional guidance via macro counting and/or meal plan - Customized meal plan specific to your macros, food likes, lifestyle, etc. - Weekly email check-in to address any questions, changes in plan, progress, etc.

Online Coaching Description: - nutritional guidance via macro counting or meal plan - goal tailored workout regimen & any cardio recommendations - application for communication, accountability, progress tracking, personal best features, instructional videos, apple watch/FitBit and MyFitnessPal integration - weekly check-ins with same day response guaranteed

- Nutrition guidance via macro tracking or custom meal plan* - Goal-specific workout programming + cardio/step recommendations - Supplement & peptide guidance - Access to coaching app for communication, progress tracking, personal records, instructional videos, and Apple Watch/FitBit/MyFitnessPal integration - Weekly check-ins with same-day response guaranteed - Gena On-Demand: In-app messaging for questions, form checks, motivation, and ongoing support - Virtual Training add on for $100/hr *Detailed meal plan available for a one-time fee of $150

One time fee for a detailed meal plan tailored to clients specific macros

Add on for full coaching solution including training, cardio and steps in addition to nutrition

First month of services one-time set up fee

60min virtual training session for existing online clients