This product serves as a coaching pause to hold your spot in the program while you take time away. During this period, your training and nutrition programming will be temporarily paused but your account remains active. This pause auto-renews month to month, and monthly payments made during this time will be applied toward your coaching when you return, ensuring your spot stays reserved. When you’re ready to return, please notify me via text, email or in-app message at least 10 days before your next billing cycle to resume coaching.

- Ongoing nutrition coaching for accountability & education - Nutritional guidance via macro counting and/or meal plan - Customized meal plan specific to your macros, food likes, lifestyle, etc. - Weekly email check-in to address any questions, changes in plan, progress, etc.

Online Coaching Description: - nutritional guidance via macro counting or meal plan - goal tailored workout regimen & any cardio recommendations - application for communication, accountability, progress tracking, personal best features, instructional videos, apple watch/FitBit and MyFitnessPal integration - weekly check-ins with same day response guaranteed

One time fee for a detailed meal plan tailored to clients specific macros

First month of services one-time set up fee