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13 Years Of Experience
Services:
$724.50 (6 sessions at $115 per session + 5% (GST)
Transformation Package includes: - Customized monthly programming & nutrition plan with unlimited text/email Q/A (responses within 24 hours) - Personalized macronutrient guidelines and meal plan, specific to desired body composition goals. - Regular updates & check-ins to nutrition protocol. - Daily food log tracked and monitored via MyFitnessPal & the personalized online/mobile app. - Video/technique coaching as needed, on all filmed and submitted exercises. - Unlimited program modifications as necessary (travel, equipment changes, goals, exercise tolerance). - Weekly Check-Ins/Updates - Access to an online/phone app to follow along and track workouts, progress, and updates to the program, with video exercise demonstrations.
Nutrition Coaching includes: - Customized monthly programming with unlimited text/email Q/A (responses within 24 hours) - Personalized macronutrient guidelines and meal plan, specific to desired body composition goals. - Regular updates & check-ins to nutrition protocol. - Daily food log tracked and monitored via MyFitnessPal & the personalized online/mobile app. - Unlimited program modifications as necessary (travel, goals, etc.). - Weekly Check-Ins/Updates - Access to an online/phone app to follow along and track progress and updates to the program.
Coaching Package includes: - Customized monthly programming & nutrition plan with unlimited text/email Q/A (responses within 24 hours) - Personalized macronutrient guidelines and meal plan, specific to desired body composition goals. - Regular updates & check-ins to nutrition protocol. - Daily food log tracked and monitored via MyFitnessPal & the personalized online/mobile app. - Video/technique coaching as needed, on all filmed and submitted exercises. - Unlimited program modifications as necessary (travel, equipment changes, goals, exercise tolerance). - Weekly Check-Ins/Updates - Access to an online/phone app to follow along and track workouts, progress, and updates to the program, with video exercise demonstrations.
Transformation Package includes: - Customized monthly programming & nutrition plan with unlimited text/email Q/A (responses within 24 hours) - Personalized macronutrient guidelines and meal plan, specific to desired body composition goals. - Regular updates & check-ins to nutrition protocol. - Daily food log tracked and monitored via MyFitnessPal & the personalized online/mobile app. - Video/technique coaching as needed, on all filmed and submitted exercises. - Unlimited program modifications as necessary (travel, equipment changes, goals, exercise tolerance). - Weekly Check-Ins/Updates - Access to an online/phone app to follow along and track workouts, progress, and updates to the program, with video exercise demonstrations.
Discounted rate for paid in full 12 month term.
Discounted rate for paid in full 6 month term.
I am a Vancouver-based trainer with over a decade of experience in fitness and nutrition. I specialize in strength training, fat-loss/transformations, muscle building, pain-free movement, functional training, and nutritional coaching.
I help my clients build muscle, burn fat, overcome injuries and chronic pain, and develop positive habits around health and nutrition, through 1 on 1 training, personalized online coaching, and nutritional coaching.
Trainer at: Gabe Ennis Fitness Inc.
Vancouver | Canada
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