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13 Years Of Experience
Services:
$724.50 (6 sessions at $115 per session + 5% (GST)
Transformation Package includes: - Customized monthly programming & nutrition plan with unlimited text/email Q/A (responses within 24 hours) - Personalized macronutrient guidelines and meal plan, specific to desired body composition goals. - Regular updates & check-ins to nutrition protocol. - Daily food log tracked and monitored via MyFitnessPal & the personalized online/mobile app. - Video/technique coaching as needed, on all filmed and submitted exercises. - Unlimited program modifications as necessary (travel, equipment changes, goals, exercise tolerance). - Weekly Check-Ins/Updates - Access to an online/phone app to follow along and track workouts, progress, and updates to the program, with video exercise demonstrations.
Nutrition Coaching includes: - Customized monthly programming with unlimited text/email Q/A (responses within 24 hours) - Personalized macronutrient guidelines and meal plan, specific to desired body composition goals. - Regular updates & check-ins to nutrition protocol. - Daily food log tracked and monitored via MyFitnessPal & the personalized online/mobile app. - Unlimited program modifications as necessary (travel, goals, etc.). - Weekly Check-Ins/Updates - Access to an online/phone app to follow along and track progress and updates to the program.
Coaching Package includes: - Customized monthly programming & nutrition plan with unlimited text/email Q/A (responses within 24 hours) - Personalized macronutrient guidelines and meal plan, specific to desired body composition goals. - Regular updates & check-ins to nutrition protocol. - Daily food log tracked and monitored via MyFitnessPal & the personalized online/mobile app. - Video/technique coaching as needed, on all filmed and submitted exercises. - Unlimited program modifications as necessary (travel, equipment changes, goals, exercise tolerance). - Weekly Check-Ins/Updates - Access to an online/phone app to follow along and track workouts, progress, and updates to the program, with video exercise demonstrations.
Transformation Package includes: - Customized monthly programming & nutrition plan with unlimited text/email Q/A (responses within 24 hours) - Personalized macronutrient guidelines and meal plan, specific to desired body composition goals. - Regular updates & check-ins to nutrition protocol. - Daily food log tracked and monitored via MyFitnessPal & the personalized online/mobile app. - Video/technique coaching as needed, on all filmed and submitted exercises. - Unlimited program modifications as necessary (travel, equipment changes, goals, exercise tolerance). - Weekly Check-Ins/Updates - Access to an online/phone app to follow along and track workouts, progress, and updates to the program, with video exercise demonstrations.
Discounted rate for paid in full 12 month term.
1/2 of 24 session pack 5% GST and 3% Credit Card Fee
Sessions do not expire and are final sale upon purchase.
Discounted rate for paid in full 6 month term.
I am a Vancouver-based trainer with over a decade of experience in fitness and nutrition. I specialize in strength training, fat-loss/transformations, muscle building, pain-free movement, functional training, and nutritional coaching.
I help my clients build muscle, burn fat, overcome injuries and chronic pain, and develop positive habits around health and nutrition, through 1 on 1 training, personalized online coaching, and nutritional coaching.
Trainer at: Gabe Ennis Fitness Inc.
Vancouver | Canada
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