16 Weeks of Online Coaching - Paid In Full. 10% Discount compared to month to month option. This service is final sale. The 16 Week Coaching Transformation includes: - Mealplan and macronutrient guidance - Custom Training Program (Unlimited Modifications/Progressions as Needed) - Weekly Check-Ins & Video Response - VIP Access to Facebook Community Client will need the following: - a food scale - a bodyweight scale - MyFitnessPal App - a tripod (for progress photos and filming for technique review) All Paid In Full sales are final.

$724.50 (6 sessions at $115 per session + 5% (GST)

Transformation Package includes: - Customized monthly programming & nutrition plan with unlimited text/email Q/A (responses within 24 hours) - Personalized macronutrient guidelines and meal plan, specific to desired body composition goals. - Regular updates & check-ins to nutrition protocol. - Daily food log tracked and monitored via MyFitnessPal & the personalized online/mobile app. - Video/technique coaching as needed, on all filmed and submitted exercises. - Unlimited program modifications as necessary (travel, equipment changes, goals, exercise tolerance). - Weekly Check-Ins/Updates - Access to an online/phone app to follow along and track workouts, progress, and updates to the program, with video exercise demonstrations.

Nutrition Coaching includes: - Customized monthly programming with unlimited text/email Q/A (responses within 24 hours) - Personalized macronutrient guidelines and meal plan, specific to desired body composition goals. - Regular updates & check-ins to nutrition protocol. - Daily food log tracked and monitored via MyFitnessPal & the personalized online/mobile app. - Unlimited program modifications as necessary (travel, goals, etc.). - Weekly Check-Ins/Updates - Access to an online/phone app to follow along and track progress and updates to the program.

Transformation Package includes: - Customized monthly programming & nutrition plan with unlimited text/email Q/A (responses within 24 hours) - Personalized macronutrient guidelines and meal plan, specific to desired body composition goals. - Regular updates & check-ins to nutrition protocol. - Daily food log tracked and monitored via MyFitnessPal & the personalized online/mobile app. - Video/technique coaching as needed, on all filmed and submitted exercises. - Unlimited program modifications as necessary (travel, equipment changes, goals, exercise tolerance). - Weekly Check-Ins/Updates - Access to an online/phone app to follow along and track workouts, progress, and updates to the program, with video exercise demonstrations.

Coaching Package includes: - Customized monthly programming & nutrition plan with unlimited text/email Q/A (responses within 24 hours) - Personalized macronutrient guidelines and meal plan, specific to desired body composition goals. - Regular updates & check-ins to nutrition protocol. - Daily food log tracked and monitored via MyFitnessPal & the personalized online/mobile app. - Video/technique coaching as needed, on all filmed and submitted exercises. - Unlimited program modifications as necessary (travel, equipment changes, goals, exercise tolerance). - Weekly Check-Ins/Updates - Access to an online/phone app to follow along and track workouts, progress, and updates to the program, with video exercise demonstrations.

Transformation Package includes: - Customized monthly programming & nutrition plan with unlimited text/email Q/A (responses within 24 hours) - Personalized macronutrient guidelines and meal plan, specific to desired body composition goals. - Regular updates & check-ins to nutrition protocol. - Daily food log tracked and monitored via MyFitnessPal & the personalized online/mobile app. - Video/technique coaching as needed, on all filmed and submitted exercises. - Unlimited program modifications as necessary (travel, equipment changes, goals, exercise tolerance). - Weekly Check-Ins/Updates - Access to an online/phone app to follow along and track workouts, progress, and updates to the program, with video exercise demonstrations.