$724.50 (6 sessions at $115 per session + 5% (GST)

Transformation Package includes: - Customized monthly programming & nutrition plan with unlimited text/email Q/A (responses within 24 hours) - Personalized macronutrient guidelines and meal plan, specific to desired body composition goals. - Regular updates & check-ins to nutrition protocol. - Daily food log tracked and monitored via MyFitnessPal & the personalized online/mobile app. - Video/technique coaching as needed, on all filmed and submitted exercises. - Unlimited program modifications as necessary (travel, equipment changes, goals, exercise tolerance). - Weekly Check-Ins/Updates - Access to an online/phone app to follow along and track workouts, progress, and updates to the program, with video exercise demonstrations.

Nutrition Coaching includes: - Customized monthly programming with unlimited text/email Q/A (responses within 24 hours) - Personalized macronutrient guidelines and meal plan, specific to desired body composition goals. - Regular updates & check-ins to nutrition protocol. - Daily food log tracked and monitored via MyFitnessPal & the personalized online/mobile app. - Unlimited program modifications as necessary (travel, goals, etc.). - Weekly Check-Ins/Updates - Access to an online/phone app to follow along and track progress and updates to the program.

Coaching Package includes: - Customized monthly programming & nutrition plan with unlimited text/email Q/A (responses within 24 hours) - Personalized macronutrient guidelines and meal plan, specific to desired body composition goals. - Regular updates & check-ins to nutrition protocol. - Daily food log tracked and monitored via MyFitnessPal & the personalized online/mobile app. - Video/technique coaching as needed, on all filmed and submitted exercises. - Unlimited program modifications as necessary (travel, equipment changes, goals, exercise tolerance). - Weekly Check-Ins/Updates - Access to an online/phone app to follow along and track workouts, progress, and updates to the program, with video exercise demonstrations.

Transformation Package includes: - Customized monthly programming & nutrition plan with unlimited text/email Q/A (responses within 24 hours) - Personalized macronutrient guidelines and meal plan, specific to desired body composition goals. - Regular updates & check-ins to nutrition protocol. - Daily food log tracked and monitored via MyFitnessPal & the personalized online/mobile app. - Video/technique coaching as needed, on all filmed and submitted exercises. - Unlimited program modifications as necessary (travel, equipment changes, goals, exercise tolerance). - Weekly Check-Ins/Updates - Access to an online/phone app to follow along and track workouts, progress, and updates to the program, with video exercise demonstrations.

Discounted rate for paid in full 12 month term.

1/2 of 24 session pack 5% GST and 3% Credit Card Fee

Discounted rate for paid in full 6 month term.