Have a nutrition, fitness, or health question? Ask me anything. Book a complimentary 30-minute trial session to discuss your questions, goals, or challenges. Whether you need help understanding research, navigating conflicting health advice, reviewing your current approach, or figuring out your next step, this session is designed to provide science-based guidance tailored to you. No commitment, no pressure, just a chance to see if we're a good fit. -One complimentary session per person -30-minute video or phone call -Educational guidance only, not medical diagnosis or emergency care -No obligation to purchase coaching afterward

On purchase, you will get 1 session credits for Ask Me Anything (expire after 1 month)

Nutrition should work within your life, not require you to reorganize your entire life around food. The 30 Days Nutrition program gives you a personalized, evidence-based strategy built around your goals, dietary preferences, schedule, current eating habits, and the barriers that have made consistency difficult in the past. Instead of relying on restrictive rules or a one-size-fits-all meal plan, you will receive clear nutrition targets and practical actions you can use in everyday life. The goal is to help you understand what to do, why it matters, and how to make it sustainable beyond the initial 30 days. Your program includes: -A personalized 30-day nutrition strategy -Individual calorie and macronutrient targets, when appropriate -Protein, fiber, hydration, and meal-structure guidance -Recommendations based on your preferences and schedule -Practical strategies for grocery shopping, meal preparation, dining out, and busy days -Personalized habits and weekly priorities -Evidence-based education to support informed decisions -Adjustments based on your goals and relevant health information This program is designed to replace nutrition confusion with a clear, realistic plan. It is not a detox, crash diet, or generic list of foods to avoid. Medical nutrition therapy and treatment of diagnosed conditions may require a separate clinical service.

Stop trying to force your body and schedule into a generic workout plan. Your six-week personalized exercise program is designed around your goals, training experience, available equipment, weekly schedule, preferences, and current physical abilities. You will receive a structured six-week plan with clearly defined exercises, sets, repetitions, rest periods, and progression targets. Whether you train at home, in a gym, or use a combination of both, your program will give you a practical path forward without unnecessary complexity. Your program includes: -A personalized six-week training plan -Exercises selected for your goals, abilities, and equipment -Specific sets, repetitions, rest periods, and intensity targets -Warm-ups and cool-downs -Planned progressions across the six weeks -Exercise substitutions when appropriate -Guidance for completing each workout safely and effectively This program is ideal for anyone who wants expert programming and a clear plan to follow independently. It is not live personal training, physical therapy, or medical treatment.

The 7-Day Experiment helps you choose one meaningful behavior, define what it looks like on ideal, realistic, and difficult days, and practice adapting it for one week. The goal is not perfection. It is to discover what you can consistently maintain in real life.