Changing workouts according to a woman’s menstrual cycle has been recently disproven by tons of research. But many influencers and pseudoscience practitioners still push the idea that women need to lift lighter certain weeks and heavier other weeks. The idea behind adjusting workouts according to the menstrual cycle is say women should lift heavier weights […]

Introduction Strength training is a cornerstone of fitness that offers benefits beyond just building muscle. Many individuals often find strength training difficult to fit into their lifestyle. Whether it be work, children, or other obligations, they will settle for one to two training sessions per week. Training frequency plays a crucial role in shaping our […]

There is a common belief that you need to activate your glutes before doing any exercise to improve performance and grow your glutes. The question we will be exploring is: Is lying on the floor with a mini band doing glute activating exercises necessary before doing glute exercises?  The reality is glute activation may not […]

We’ve all heard the claims that alkaline water is superior to regular tap water because it balances the body’s pH, increases hydration, and improves health. However, the stomach, kidneys, and lungs tightly regulate the body’s pH to remain stable. Let’s look at what happens when you introduce alkaline water to the body.  Understanding pH The […]

Ice baths, also known as cold water immersion therapy, have become a popular post-exercise recovery technique. There are beliefs that exposure to cold temperatures can reduce inflammation and quicken recovery processes. However, a recent look at scientific studies challenge the idea that ice baths are the solution to recovery we once thought they were.  Science […]

Introduction The world population is growing and as a result, humanity faces climate change-induced challenges, and the need to ensure food security. The role of bioengineered foods, sometimes referred to as Genetically Modified Organisms (GMOs), has become a subject of paramount importance. Genetically modified crops have stirred both fascination and apprehension, igniting debates about their […]

Achieving health and fitness goals requires a delicate balance of effort, dedication, and informed decision-making. One aspect might be macro tracking — tracking the intake of protein, carbohydrates (carbs) and fat. Macronutrients play a role on muscle gain, fat loss, improved athletic performance, and health and the precision at which you track can significantly impact […]

Losing weight is a common goal for many individuals seeking to improve their overall health and well-being. However, it is important to recognize that weight loss outcomes can vary significantly among different people. While some individuals may achieve their desired weight loss relatively easily, others face substantial challenges in their journey towards a healthier weight. […]

Understanding Carbs and Your Body In recent years, the ketogenic diet has gained significant popularity as a way to shed unwanted pounds and improve overall health. This low-carbohydrate, high-fat approach promises to shift the body into a state of ketosis, where it primarily burns fat for fuel instead of relying on carbohydrates. While the short-term […]