Build strength. Move with purpose. Perform at a higher level. This program is built for men who are done spinning their wheels and ready to train, eat, and live with structure. No hype. No shortcuts. Just a proven system that delivers results. 🔥 WHAT THIS PROGRAM IS The Fortitude Men’s Virtual Training Program is designed to help you: Build lean muscle and real strength Improve body composition and work capacity Support testosterone, recovery, and longevity Stay consistent without overcomplicating training This is for men who want to look strong, move well, and perform—not just chase a pump. 💪 WHAT YOU GET 🏋️ MASTER WORKOUT PROGRAM A structured, progressive strength training program built around performance and physique. Heavy compound lifts paired with intelligent accessory work Programs designed to build muscle, strength, and resilience Clear progression so you know exactly how to improve week to week Gym-based training with real results This is training with intent—not random workouts or influencer circuits. 🥩 NUTRITION & SUPPLEMENT GUIDANCE You’ll follow Fortitude’s male-focused nutrition framework, designed to support performance, recovery, and hormone health. Animal-based, whole-food nutrition principles Strategic carbs for training output and recovery Supplement protocol to support strength, joints, energy, and cognition Simple rules that work in real life You’ll stop guessing and start fueling correctly. 👥 WEEKLY GROUP COACHING CALLS Once per week, you’ll join a live group call with your coach. Ask questions about training, nutrition, and recovery Get feedback on plateaus and performance issues Learn how to adjust volume, intensity, and fuel Stay accountable and locked in This is where clarity replaces confusion. 🧠 WHO THIS PROGRAM IS FOR This program is for men who: Want to build muscle and strength the right way Are tired of inconsistent results Want structure and accountability Take their health and performance seriously You don’t need to be advanced. You just need to show up and execute. ⚠️ WHO THIS IS NOT FOR This is not for: Men looking for shortcuts or quick fixes Anyone unwilling to train hard Anyone chasing gimmicks instead of discipline Fortitude rewards effort—not excuses. 🦁 THE FORTITUDE DIFFERENCE Most programs hand you workouts. Fortitude gives you a system for performance. Structured training Fuel that supports strength and recovery Coaching that keeps you progressing A community that pushes standards higher This is how strong men are built. ⚔️ FINAL WORD Strength is earned. Consistency builds it. Structure sustains it. If you’re ready to train with purpose and fuel for performance— Welcome to Fortitude.

Every month you will get session credits for: • 1 x 🚀 Monthly Check In 🚀 (expire after 1 month) • 3 x ✅ Weekly Check In ✅ (expire after 1 month)

Train with purpose. Fuel with intention. Build a body that lasts. This program is designed for women who are done chasing quick fixes and ready to build real strength, confidence, and balance—from the inside out. This is not another cookie-cutter workout plan. This is a complete training system with coaching, community, and structure. 🔥 WHAT THIS PROGRAM IS The Fortitude Women’s Virtual Training Program gives you everything you need to: Build lean, toned muscle without bulking Improve metabolism and body composition Support hormone balance and recovery Feel strong, energized, and confident You’ll train smarter, eat better, and finally understand how your body actually responds to training and nutrition. 💪 WHAT YOU GET 🏋️‍♀️ MASTER WORKOUT PROGRAM A structured, progressive strength training program designed specifically for women. Muscle-building workouts focused on glutes, legs, core, and total-body tone Clear progression so you know exactly what to do each week Gym or home adaptable (depending on equipment access) Built for long-term results—not burnout This is training with intent, not random workouts. 🥗 NUTRITION & SUPPLEMENT GUIDANCE You’ll receive Fortitude’s female-focused nutrition framework, designed to support hormones, performance, and recovery. Simple, animal-based nutrition guidance Strategic use of carbs for energy and fat loss Clear supplement protocol to support joints, skin, recovery, and metabolism No calorie obsession, no extremes You’ll learn how to fuel your body instead of fighting it. 👥 WEEKLY GROUP COACHING CALLS Every week, you’ll join a live group call with your coach. Ask questions about training, nutrition, recovery, and mindset Get real-time feedback and adjustments Learn how to troubleshoot plateaus Stay accountable and consistent This is where clarity happens—and where most people finally break through. 🧠 WHO THIS PROGRAM IS FOR This program is for women who: Want real results without starving or overtraining Are tired of confusing fitness advice Want structure, coaching, and accountability Are ready to commit to their health and strength You don’t need to be advanced. You just need to be consistent. ⚠️ WHO THIS IS NOT FOR This is not for: Women looking for a quick detox or crash diet Anyone unwilling to lift weights Anyone looking for shortcuts instead of structure Fortitude is built on discipline, not gimmicks. 🦁 THE FORTITUDE DIFFERENCE Most programs give you workouts. Fortitude gives you a system. Training with purpose Nutrition that supports hormones Coaching that meets you where you are A community that keeps you locked in This is how strong women are built. ⚔️ FINAL WORD You don’t need another program. You need the right one. Train strong. Eat with intention. Build a body that carries you for life. Welcome to Fortitude.

Every month you will get 4 session credits for ✅ Weekly Check In ✅ (expire after 1 month)

💥 Fortitude Fitness: Elite Personal Training Subscription $500/month — 10 Private Sessions + App Access Take your fitness to the next level with our high-performance personal training subscription. This package is built for serious clients ready to transform their body and mindset through expert coaching, structure, and accountability. 🔥 What You Get: 10 Private 1-on-1 Sessions/Month (must be used within the same month) Customized Training Plan in the Fortitude Fitness app Structured Workout Program for days we don’t train together Personalized Meal Plan based on your goals Progress Tracking, Check-ins & Messaging Flexible Scheduling (based on availability) Whether you're training for fat loss, muscle gain, or lifestyle change — this package locks in results through consistency, intensity, and full support.

Every month you will get session credits for: • 12 x 💪 FORTITUDE FIT PT Session 💪 (expire after 1 month) • 1 x 🚀 Monthly Check In 🚀 (expire after 1 month)

This is hands-on coaching built entirely around you — your body, your schedule, your goals, and your lifestyle. Not a template. Not a recycled program. A true coaching relationship. You’ll have direct guidance, weekly adjustments, and ongoing accountability so you’re never guessing what to do next. What’s Included Custom Training Program A structured workout plan built specifically for your experience level, equipment access, injuries, and goals (fat loss, muscle building, performance, or recomposition). Progressions and changes are made as your body adapts so you continue improving instead of plateauing. Personalized Nutrition Guidance Clear calorie and macro targets tailored to your metabolism and goal — plus food structure so you know how to eat in real life, not just on paper. Adjustments made weekly based on results, energy, recovery, and adherence. Daily Habit Coaching You’ll receive simple daily actions that build consistency: hydration, steps, recovery, sleep targets, and behavioral habits that actually drive results long-term. Weekly FaceTime Check-Ins Direct coaching every week to review progress, make adjustments, troubleshoot struggles, and keep you accountable. This is where real coaching happens — not just messages, but strategy. The Goal To remove confusion, create structure, and give you consistent expert feedback so results become predictable — not luck. You’re not just getting a program. You’re getting a coach in your corner every day.

Every month you will get 4 session credits for ✅ Weekly Check In ✅ (expire after 1 month)