🌊 Bootcamp at the Bay Train with an incredible waterfront view while building strength, improving endurance, and becoming part of an encouraging fitness community. Bootcamp at the Bay is a high-energy, full-body outdoor workout designed for all fitness levels. Every session combines functional strength training, cardio, core work, and mobility to help you burn fat, build lean muscle, and improve overall fitness in a fun, supportive environment. Whether you’re just starting your fitness journey or looking to take your training to the next level, every workout can be modified to match your ability while still challenging you to improve. What You’ll Get • 💪 Full-body strength and conditioning workouts • 🔥 Fat-burning circuits and cardio intervals • 🏃 Functional movement and athletic training • 🧘 Mobility and flexibility work • 🤝 Supportive community atmosphere • 🌅 Beautiful outdoor waterfront setting Who It’s For • Beginners through advanced fitness levels • Anyone looking to lose body fat and gain strength • Individuals who enjoy training outdoors • People who thrive in a motivating group environment Bring: Water, a workout mat (if requested), comfortable athletic shoes, and a positive attitude. Come train hard, enjoy the fresh air, and start your weekend stronger than ever. Your strongest self starts at the Bay. 🌊💙

Every month you will get 1 session credits for 🌊 Bootcamp at the Bay (expire after 1 month)

Build strength. Move with purpose. Perform at a higher level. This program is built for men who are done spinning their wheels and ready to train, eat, and live with structure. No hype. No shortcuts. Just a proven system that delivers results. 🔥 WHAT THIS PROGRAM IS The Fortitude Men’s Virtual Training Program is designed to help you: Build lean muscle and real strength Improve body composition and work capacity Support testosterone, recovery, and longevity Stay consistent without overcomplicating training This is for men who want to look strong, move well, and perform—not just chase a pump. 💪 WHAT YOU GET 🏋️ MASTER WORKOUT PROGRAM A structured, progressive strength training program built around performance and physique. Heavy compound lifts paired with intelligent accessory work Programs designed to build muscle, strength, and resilience Clear progression so you know exactly how to improve week to week Gym-based training with real results This is training with intent—not random workouts or influencer circuits. 🥩 NUTRITION & SUPPLEMENT GUIDANCE You’ll follow Fortitude’s male-focused nutrition framework, designed to support performance, recovery, and hormone health. Animal-based, whole-food nutrition principles Strategic carbs for training output and recovery Supplement protocol to support strength, joints, energy, and cognition Simple rules that work in real life You’ll stop guessing and start fueling correctly. 👥 WEEKLY GROUP COACHING CALLS Once per week, you’ll join a live group call with your coach. Ask questions about training, nutrition, and recovery Get feedback on plateaus and performance issues Learn how to adjust volume, intensity, and fuel Stay accountable and locked in This is where clarity replaces confusion. 🧠 WHO THIS PROGRAM IS FOR This program is for men who: Want to build muscle and strength the right way Are tired of inconsistent results Want structure and accountability Take their health and performance seriously You don’t need to be advanced. You just need to show up and execute. ⚠️ WHO THIS IS NOT FOR This is not for: Men looking for shortcuts or quick fixes Anyone unwilling to train hard Anyone chasing gimmicks instead of discipline Fortitude rewards effort—not excuses. 🦁 THE FORTITUDE DIFFERENCE Most programs hand you workouts. Fortitude gives you a system for performance. Structured training Fuel that supports strength and recovery Coaching that keeps you progressing A community that pushes standards higher This is how strong men are built. ⚔️ FINAL WORD Strength is earned. Consistency builds it. Structure sustains it. If you’re ready to train with purpose and fuel for performance— Welcome to Fortitude.

Every month you will get 4 session credits for ✅ Weekly Check In ✅ (expire after 1 month)

Train with purpose. Fuel with intention. Build a body that lasts. This program is designed for women who are done chasing quick fixes and ready to build real strength, confidence, and balance—from the inside out. This is not another cookie-cutter workout plan. This is a complete training system with coaching, community, and structure. 🔥 WHAT THIS PROGRAM IS The Fortitude Women’s Virtual Training Program gives you everything you need to: Build lean, toned muscle without bulking Improve metabolism and body composition Support hormone balance and recovery Feel strong, energized, and confident You’ll train smarter, eat better, and finally understand how your body actually responds to training and nutrition. 💪 WHAT YOU GET 🏋️‍♀️ MASTER WORKOUT PROGRAM A structured, progressive strength training program designed specifically for women. Muscle-building workouts focused on glutes, legs, core, and total-body tone Clear progression so you know exactly what to do each week Gym or home adaptable (depending on equipment access) Built for long-term results—not burnout This is training with intent, not random workouts. 🥗 NUTRITION & SUPPLEMENT GUIDANCE You’ll receive Fortitude’s female-focused nutrition framework, designed to support hormones, performance, and recovery. Simple, animal-based nutrition guidance Strategic use of carbs for energy and fat loss Clear supplement protocol to support joints, skin, recovery, and metabolism No calorie obsession, no extremes You’ll learn how to fuel your body instead of fighting it. 👥 WEEKLY GROUP COACHING CALLS Every week, you’ll join a live group call with your coach. Ask questions about training, nutrition, recovery, and mindset Get real-time feedback and adjustments Learn how to troubleshoot plateaus Stay accountable and consistent This is where clarity happens—and where most people finally break through. 🧠 WHO THIS PROGRAM IS FOR This program is for women who: Want real results without starving or overtraining Are tired of confusing fitness advice Want structure, coaching, and accountability Are ready to commit to their health and strength You don’t need to be advanced. You just need to be consistent. ⚠️ WHO THIS IS NOT FOR This is not for: Women looking for a quick detox or crash diet Anyone unwilling to lift weights Anyone looking for shortcuts instead of structure Fortitude is built on discipline, not gimmicks. 🦁 THE FORTITUDE DIFFERENCE Most programs give you workouts. Fortitude gives you a system. Training with purpose Nutrition that supports hormones Coaching that meets you where you are A community that keeps you locked in This is how strong women are built. ⚔️ FINAL WORD You don’t need another program. You need the right one. Train strong. Eat with intention. Build a body that carries you for life. Welcome to Fortitude.

Every month you will get 4 session credits for ✅ Weekly Check In ✅ (expire after 1 month)

Wrigley Wellness Virtual Program Take the Wrigley Wellness experience home. Can’t make it to the park? No problem. The Wrigley Wellness Virtual Program gives you the structure, accountability, and coaching you need to stay consistent from anywhere. Each month you’ll receive a professionally structured training program featuring guided workout videos that you can complete on your own schedule. Every workout is designed to help improve strength, mobility, endurance, and overall fitness while being approachable for all fitness levels. Your membership includes: * A full month of structured workout videos with a clear weekly progression * Weekly coach check-ins to keep you accountable and answer your questions * Personalized nutritional guidance to help you build sustainable eating habits * Workout modifications for different fitness levels * Ongoing motivation and support throughout the month Whether your goal is to lose weight, build strength, improve your health, or simply stay active, the Wrigley Wellness Virtual Program provides the coaching and consistency needed to help you succeed. Train anywhere. Stay accountable. Build lifelong healthy habits—one workout at a time.

Start your fitness journey with FREE access to Fortitude Fitness and find the program that’s right for you. When you sign up, you’ll be able to explore our training options and choose the program that best matches your goals, whether you’re looking to build muscle, lose body fat, improve your conditioning, or simply live a healthier lifestyle. Your free signup includes: ● 💪 Access to choose your training program ● 📱 Fortitude Fitness app access ● 🏋️ Professionally designed workout programs ● 🥩 Nutrition guidance and meal planning ● 📈 Progress tracking and habit monitoring ● 💬 Direct messaging with your coach ● 🔥 Join a supportive fitness community No contracts. No pressure. Just take the first step and start building a stronger, healthier version of yourself. Your journey starts today.

Small-group training with a maximum of 4 people per class, giving you the perfect balance of personalized coaching, accountability, and team energy. Train Monday, Wednesday & Thursday with morning and afternoon options

Every month you will get 12 session credits for Morning/Afternoon Class (expire after 1 month)

Commit to 4 weeks of consistent progress with the Wrigley Wellness Bootcamp! This package includes 8 instructor-led bootcamp sessions held every Monday and Wednesday at 6:00 PM. and there will be a virtual workout video every Thursday. Each workout is designed to improve strength, endurance, mobility, and overall. health in a supportive community environment. Show up, stay consistent, and invest in becoming a stronger, healthier version of yourself.

On purchase, you will get 12 session credits for 🌿 Wrigley Wellness: COMMUNITY WELLNESS BOOTCAMP (expire after 1 month)