Ben Gustafson

6 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
  • See all

Products

Main Products Session Packs

Main Products

  • The 225 Breakthrough Blueprint

    The 8-Week Bench Mastery Program is a premium, high-performance training phase built for lifters who want serious, measurable progress. Designed around benching three times per week, this program uses structured progression, intelligent volume management, and targeted accessory work to drive strength gains while protecting your shoulders and improving technique. Each week is adjusted based on performance and recovery to ensure continued progress without burnout. You’ll follow a strategic build toward a peak test week, focusing on stronger lockout power, improved bar control, and increased pressing confidence under heavy load. This is not a generic template — it’s a focused, results-driven bench specialization phase for lifters who want real numbers to move.

    On purchase, you will get 2 session credits for Virtual Appointment (expire after 3 months)

    $99.00 USD
    one time

Session Packs

  • 1-1 Personal Training Sessions

    / 60 min / one time

    Buy extra sessions here!

    1 Session

    Expire after 2 months
    $50.00 USD
    $50.00 / session

    4 Sessions

    Expire after 6 months
    $200.00 USD
    $50.00 / session

About Ben

Welcome. I’m Ben Gustafson, a private personal trainer serving North Phoenix.

I was recently recognized as the #1 rated trainer in North Phoenix — a distinction earned through client results, consistency, and a commitment to delivering a high-level coaching experience.

With multiple advanced certifications and dual degrees in Exercise Science and Psychology, my methodology is rooted in both science and behavioral strategy. True transformation requires more than workouts — it requires structure, accountability, and a system designed for sustainable progress.

I specialize in body recomposition through precise programming, measurable progression, and individualized coaching. Every client experience is intentional: clear metrics, professional guidance, and a process that eliminates guesswork.

I work with individuals who value discipline, discretion, and long-term performance — not quick fixes. If you’re ready to invest in a structured, results-driven approach, I look forward to working with you.

Trainer at: Ben Gustafson Coaching

Certified Personal Trainer (NASM)
Certified Physique & Body Building Coach (NASM)
Certified Nutrition Coach (NASM)
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Private Personal Training Online Personal Training Partner Training
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Location

Phoenix | United States

Services

Private Personal Training Online Personal Training Partner Training Improving General Fitness Muscle and Strength Gain Women's Fitness Nutrition and Meal Plans Weight Loss Endurance Training Physiotherapy

Certifications

Certified Personal Trainer (NASM) Certified Physique & Body Building Coach (NASM) Certified Nutrition Coach (NASM) Certified Weight Loss Coach (NASM) Certified Women's Fitness Specialist Certified Behavior Specialist

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Ben's Posts

25 Mar 2025

Does The Number Of Reps Per Set Really Matter?

A question as old as time How many times have you seen that old saying, ‘6 reps for strength, 10 for growth, 12 or more for toning’? It’s everywhere online, and it’s a prime example of fitness misinformation that just won’t die. Even the National Academy of Sports Medicine (NASM) has it in their curriculum—crazy, […]

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Ben Gustafson

Phoenix, United States
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