The 8-Week Bench Mastery Program is a premium, high-performance training phase built for lifters who want serious, measurable progress. Designed around benching three times per week, this program uses structured progression, intelligent volume management, and targeted accessory work to drive strength gains while protecting your shoulders and improving technique. Each week is adjusted based on performance and recovery to ensure continued progress without burnout. You’ll follow a strategic build toward a peak test week, focusing on stronger lockout power, improved bar control, and increased pressing confidence under heavy load. This is not a generic template — it’s a focused, results-driven bench specialization phase for lifters who want real numbers to move.

On purchase, you will get 2 session credits for Virtual Appointment (expire after 3 months)

Buy extra sessions here!