2o week Custom 1:1 Coaching to build a leaner, stronger and confident you to step on stage while improving your overall health and wellness. This is individualized to you, your starting point and progress to reach your goals of stepping on stage and improve your glutes, hamstrings and overall physique. You get unlimited access to me by text, email and message. The more questions you ask the better your experience and results. There are no bad or stupid questions.😁 Your progress or lack thereof will dictate what we change and what we change it to...unless you get bored. Everything you need to be Accountable, Lean Out, Improve Self Confidence and most importantly build your best body for the stage and life. Coaching and Training • Weight Training Protocol • Cardio Protocol • Core Program ***Review of Any exercises you want to confirm form is perfect on*** • Each with planned changes and progressions based on progress toward your goal. Access to my training app for the duration of the program • How to do the exercises • Exercise Videos • Record and track sets, reps and rest to maximize progress in the shortest amount of time! • If we need to provide changes or additional exercises videos... we will shoot them and put them in your app Learn what to eat, we teach you how to calculate calories and macros for the entire prep! • How many calories • How many grams of carbs, protein and fat • Percent of carbs, protein and fat • Track everything in the FREE version of My Fitness Pal (MFP) • MFP Integrates with our training app • Every Week I will provide feedback on your nutrition... what you are doing well, what needs improvement and what needs to be changed. Plus we will cover posing, suit and peak week. Getting Started: Step one is to click the link below and pay. Next you will get an invite to install our training app, upload front, back and side pics as well as current weight (covered on the phone but we need this logged in the app as well). I will create your initial programming and nutrition plan. After getting started... you will upload your weight once per week on the same day of the week at the same time of day. Pics will be updated every 2 weeks. Every 2 weeks we will schedule a progress update phone call and review your successes, hurdles and what we can do better.

2o week Custom 1:1 Coaching Billed Monthly Coaching to build a leaner, stronger and confident you to step on stage while improving your overall health and wellness. This is individualized to you, your starting point and progress to reach your goals of stepping on stage and improve your glutes, hamstrings and overall physique. You get unlimited access to me by text, email and message. The more questions you ask the better your experience and results. There are no bad or stupid questions.😁 Your progress or lack thereof will dictate what we change and what we change it to...unless you get bored. Everything you need to be Accountable, Lean Out, Improve Self Confidence and most importantly build your best body for the stage and life. Coaching and Training • Weight Training Protocol • Cardio Protocol • Core Program ***Review of Any exercises you want to confirm form is perfect on*** • Each with planned changes and progressions based on progress toward your goal. Access to my training app for the duration of the program • How to do the exercises • Exercise Videos • Record and track sets, reps and rest to maximize progress in the shortest amount of time! • If we need to provide changes or additional exercises videos... we will shoot them and put them in your app Learn what to eat, we teach you how to calculate calories and macros for the entire prep! • How many calories • How many grams of carbs, protein and fat • Percent of carbs, protein and fat • Track everything in the FREE version of My Fitness Pal (MFP) • MFP Integrates with our training app • Every Week I will provide feedback on your nutrition... what you are doing well, what needs improvement and what needs to be changed. Plus we will cover posing, suit and peak week. Getting Started: Step one is to click the link below and pay. Next you will get an invite to install our training app, upload front, back and side pics as well as current weight (covered on the phone but we need this logged in the app as well). I will create your initial programming and nutrition plan. After getting started... you will upload your weight once per week on the same day of the week at the same time of day. Pics will be updated every 2 weeks. Every 2 weeks we will schedule a progress update phone call and review your successes, hurdles and what we can do better.

Everything you need for 20 weeks of Bikini Prep! Everything you need to step on stage or just built the best looking and feeling you. This program is built form the last 20 years of working with thousands of clients in my own commercial gym and online. The programming produces results and we the real world results to show it. Get 20 weeks of training programming • Weight Training Protocol • Cardio Protocol • Core Program FREE access to our training app for the duration of the program • How to do the exercises • Exercise Videos • Record and track sets, reps and rest to maximize progress in the shortest amount of time! Learn what to eat, we teach you how to calculate calories and macros for the entire 5 Months! • How many calories • How many grams of carbs, protein and fat • Percent of carbs, protein and fat • Track everything in the FREE version of My Fitness pal that • Nutrition Integrates with our training app Posing Program • Practice, your competitors won’t! • Planned monthly progression • Show up ready to dominate the stage with incredible stage presence!

Everything you need to step on stage or just built the best looking and feeling you. This program is built form the last 20 years of working with thousands of clients in my own commercial gym and online. The programming produces results and we the real world results to show it. Get 20 weeks of training programming • Weight Training Protocol • Cardio Protocol • Core Program FREE access to our training app for the duration of the program • How to do the exercises • Exercise Videos • Record and track sets, reps and rest to maximize progress in the shortest amount of time! Learn what to eat, we teach you how to calculate calories and macros for the entire 5 Months! • Four TARGETS work to hit them and you will be lean and muscular! • How many calories • How many grams of carbs, protein and fat • Percent of carbs, protein and fat • Track everything in the FREE version of My Fitness pal that • Nutrition Integrates with our training app Posing Program • Practice, your competitors won’t! • Planned monthly progression • Show up ready to dominate the stage with incredible stage presence!

Everything you need to step on stage or just built the best looking and feeling you. This program is built form the last 20 years of working with thousands of clients in my own commercial gym and online. The programming produces results and we the real world results to show it. Get 20 weeks of training programming • Weight Training Protocol • Cardio Protocol • Core Program FREE access to our training app for the duration of the program • How to do the exercises • Exercise Videos • Record and track sets, reps and rest to maximize progress in the shortest amount of time! Learn what to eat, we teach you how to calculate calories and macros for the entire 5 Months! • Four TARGETS work to hit them and you will be lean and muscular! • How many calories • How many grams of carbs, protein and fat • Percent of carbs, protein and fat • Track everything in the FREE version of My Fitness pal that • Nutrition Integrates with our training app Posing Program • Practice, your competitors won’t! • Planned monthly progression • Show up ready to dominate the stage with incredible stage presence!

Everything you need to step on stage or just built the best looking and feeling you. This program is built form the last 20 years of working with thousands of clients in my own commercial gym and online. The programming produces results and we the real world results to show it. Get 20 weeks of training programming • Weight Training Protocol • Cardio Protocol • Core Program FREE access to our training app for the duration of the program • How to do the exercises • Exercise Videos • Record and track sets, reps and rest to maximize progress in the shortest amount of time! Learn what to eat, we teach you how to calculate calories and macros for the entire 5 Months! • Four TARGETS work to hit them and you will be lean and muscular! • How many calories • How many grams of carbs, protein and fat • Percent of carbs, protein and fat • Track everything in the FREE version of My Fitness pal that • Nutrition Integrates with our training app Posing Program • Practice, your competitors won’t! • Planned monthly progression • Show up ready to dominate the stage with incredible stage presence!

This program is built form the last 20 years of working with thousands of clients in my own commercial gym and online. The programming produces results and we have the real world results to show it. Get 20 weeks of training programming • Weight Training Protocol • Cardio Protocol • Core Program FREE access to our training app for the duration of the program • How to do the exercises • Exercise Videos • Record and track sets, reps and rest to maximize progress in the shortest amount of time! Learn what to eat, we teach you how to calculate calories and macros for the entire 5 Months! • Four TARGETS work to hit them and you will be lean and muscular! • How many calories • How many grams of carbs, protein and fat • Percent of carbs, protein and fat • Track everything in the FREE version of My Fitness pal that • Nutrition Integrates with our training app

Everything you need to step on stage or just built the best looking and feeling you. This program is built form the last 20 years of working with thousands of clients in my own commercial gym and online. The programming produces results and we the real world results to show it. Get 20 weeks of training programming • Weight Training Protocol • Cardio Protocol • Core Program FREE access to our training app for the duration of the program • How to do the exercises • Exercise Videos • Record and track sets, reps and rest to maximize progress in the shortest amount of time! Learn what to eat, we teach you how to calculate calories and macros for the entire 5 Months! • Four TARGETS work to hit them and you will be lean and muscular! • How many calories • How many grams of carbs, protein and fat • Percent of carbs, protein and fat • Track everything in the FREE version of My Fitness pal that • Nutrition Integrates with our training app Posing Program • Practice, your competitors won’t! • Planned monthly progression • Show up ready to dominate the stage with incredible stage presence!

Everything you need for 20 weeks of Wellness Prep! Everything you need to step on stage or just built the best looking and feeling you. This program is built form the last 20 years of working with thousands of clients in my own commercial gym and online. The programming produces results and we the real world results to show it. Get 20 weeks of training programming • Weight Training Protocol • Cardio Protocol • Core Program FREE access to our training app for the duration of the program • How to do the exercises • Exercise Videos • Record and track sets, reps and rest to maximize progress in the shortest amount of time! Learn what to eat, we teach you how to calculate calories and macros for the entire 5 Months! • How many calories • How many grams of carbs, protein and fat • Percent of carbs, protein and fat • Track everything in the FREE version of My Fitness pal that • Nutrition Integrates with our training app Posing Program • Practice, your competitors won’t! • Planned monthly progression • Show up ready to dominate the stage with incredible stage presence!

Everything you need for 20 weeks of Women's Physique Prep! Everything you need to step on stage or just built the best looking and feeling you. This program is built form the last 20 years of working with thousands of clients in my own commercial gym and online. The programming produces results and we the real world results to show it. Get 20 weeks of training programming • Weight Training Protocol • Cardio Protocol • Core Program FREE access to our training app for the duration of the program • How to do the exercises • Exercise Videos • Record and track sets, reps and rest to maximize progress in the shortest amount of time! Learn what to eat, we teach you how to calculate calories and macros for the entire 5 Months! • How many calories • How many grams of carbs, protein and fat • Percent of carbs, protein and fat • Track everything in the FREE version of My Fitness pal that • Nutrition Integrates with our training app Posing Program • Practice, your competitors won’t! • Planned monthly progression • Show up ready to dominate the stage with incredible stage presence!

Middle Age Makeover

Weekly progress feedback.

"Unleash Your Potential: Motocross Training Program for Beginner Riders and Racers" Equipment Barbell and Plate weight (standard olympic and 315 weight set is adequate) Dumbells...5-50 lbs is ideal Indo style balance borad TRX or Generic brand Suspension Trainer Mini and Super Mini Powerlifting Bands Squat Rack Place to do Pullups 🏁 Ready to dominate the track? Get ready to rev up your skills with our comprehensive 6-week Motocross training program! 🏍️ Designed for beginner riders and racers, our program is your ticket to unlocking your full potential and mastering the art of Motocross. Whether you're hitting the trails for the first time or looking to take your riding to the next level, our expertly crafted program will help you build the strength, balance, flexibility, and control you need to succeed on the track. Over the course of 6 weeks, you'll embark on a transformative journey that includes: 💪 Resistance Training: Build lean muscle and increase overall strength to power through corners, jumps, and rough terrain with ease. 🤸‍♀️ Balance Training: Improve your stability and coordination to maintain control and stability on the bike, even in the most challenging conditions. 🧘 Flexibility Training: Enhance your range of motion and prevent injury by incorporating dynamic stretching and mobility exercises into your routine. 💥 Core Training: Strengthen your core muscles to improve stability and control, allowing you to maneuver the bike with precision and confidence. 🏃‍♂️ Cardio Training and Conditioning: Boost your endurance and stamina to keep you going strong from gate drop to checkers, whether you're tearing up the track or tackling long rides. With our comprehensive training program, you'll be better equipped than ever to tackle jumps, navigate tight turns, and conquer obstacles with confidence. Whether you're aiming for the podium or simply looking to improve your riding skills, our program has everything you need to succeed. So what are you waiting for? Gear up, rev your engines, and let's hit the track together! Enroll in our Motocross training program today and unleash your inner champion!

"Unleash Your Potential: Motocross Training Program for Beginner Riders and Racers" Equipment Needed Axle Barbell Set Mini and Super Mini Powerlifting Bands Indo Board style Balance Board 🏁 Ready to dominate the track? Get ready to rev up your skills with our comprehensive 6-week Motocross training program! 🏍️ Designed for beginner riders and racers, our program is your ticket to unlocking your full potential and mastering the art of Motocross. Whether you're hitting the trails for the first time or looking to take your riding to the next level, our expertly crafted program will help you build the strength, balance, flexibility, and control you need to succeed on the track. Over the course of 6 weeks, you'll embark on a transformative journey that includes: 💪 Resistance Training: Build lean muscle and increase overall strength to power through corners, jumps, and rough terrain with ease. 🤸‍♀️ Balance Training: Improve your stability and coordination to maintain control and stability on the bike, even in the most challenging conditions. 🧘 Flexibility Training: Enhance your range of motion and prevent injury by incorporating dynamic stretching and mobility exercises into your routine. 💥 Core Training: Strengthen your core muscles to improve stability and control, allowing you to maneuver the bike with precision and confidence. 🏃‍♂️ Conditioning: Boost your endurance and stamina to keep you going strong from gate drop to checkers, whether you're tearing up the track or tackling long rides. With our comprehensive training program, you'll be better equipped than ever to tackle jumps, navigate tight turns, and conquer obstacles with confidence. Whether you're aiming for the podium or simply looking to improve your riding skills, our program has everything you need to succeed. So what are you waiting for? Gear up, rev your engines, and let's hit the track together! Enroll in our Motocross training program today and unleash your inner champion!