11 Week Figure Program Designed to widen the back and shoulders while building awesome glutes! Will need access to Diamond Trap Bar Great for off season OR during contest prep!

Training at Home? Little to no Equipment? Burn 200 Calories in 30 Minutes or Less with one or two dumbbells or kettlebells. Great Whole Body Workout can be Done Anywhere Even at Home with Dumbbells or Kettlebells -New Workout Every Week -3 Workouts Per Week -Most Workouts done in 30 Minutes or Less -Maximum Calorie Burn in Minimum Amount of Time Program Lasts 13 Weeks. $20 per month each month for 3 Months.

Everything you need for 20 weeks of Bikini Prep! Everything you need to step on stage or just built the best looking and feeling you. This program is built form the last 20 years of working with thousands of clients in my own commercial gym and online. The programming produces results and we the real world results to show it. Get 20 weeks of training programming • Weight Training Protocol • Cardio Protocol • Core Program FREE access to our training app for the duration of the program • How to do the exercises • Exercise Videos • Record and track sets, reps and rest to maximize progress in the shortest amount of time! Learn what to eat, we teach you how to calculate calories and macros for the entire 5 Months! • How many calories • How many grams of carbs, protein and fat • Percent of carbs, protein and fat • Track everything in the FREE version of My Fitness pal that • Nutrition Integrates with our training app Posing Program • Practice, your competitors won’t! • Planned monthly progression • Show up ready to dominate the stage with incredible stage presence!

Everything you need to step on stage or just built the best looking and feeling you. This program is built form the last 20 years of working with thousands of clients in my own commercial gym and online. The programming produces results and we the real world results to show it. Get 20 weeks of training programming • Weight Training Protocol • Cardio Protocol • Core Program FREE access to our training app for the duration of the program • How to do the exercises • Exercise Videos • Record and track sets, reps and rest to maximize progress in the shortest amount of time! Learn what to eat, we teach you how to calculate calories and macros for the entire 5 Months! • Four TARGETS work to hit them and you will be lean and muscular! • How many calories • How many grams of carbs, protein and fat • Percent of carbs, protein and fat • Track everything in the FREE version of My Fitness pal that • Nutrition Integrates with our training app Posing Program • Practice, your competitors won’t! • Planned monthly progression • Show up ready to dominate the stage with incredible stage presence!

Everything you need to step on stage or just built the best looking and feeling you. This program is built form the last 20 years of working with thousands of clients in my own commercial gym and online. The programming produces results and we the real world results to show it. Get 20 weeks of training programming • Weight Training Protocol • Cardio Protocol • Core Program FREE access to our training app for the duration of the program • How to do the exercises • Exercise Videos • Record and track sets, reps and rest to maximize progress in the shortest amount of time! Learn what to eat, we teach you how to calculate calories and macros for the entire 5 Months! • Four TARGETS work to hit them and you will be lean and muscular! • How many calories • How many grams of carbs, protein and fat • Percent of carbs, protein and fat • Track everything in the FREE version of My Fitness pal that • Nutrition Integrates with our training app Posing Program • Practice, your competitors won’t! • Planned monthly progression • Show up ready to dominate the stage with incredible stage presence!

Everything you need to step on stage or just built the best looking and feeling you. This program is built form the last 20 years of working with thousands of clients in my own commercial gym and online. The programming produces results and we the real world results to show it. Get 20 weeks of training programming • Weight Training Protocol • Cardio Protocol • Core Program FREE access to our training app for the duration of the program • How to do the exercises • Exercise Videos • Record and track sets, reps and rest to maximize progress in the shortest amount of time! Learn what to eat, we teach you how to calculate calories and macros for the entire 5 Months! • Four TARGETS work to hit them and you will be lean and muscular! • How many calories • How many grams of carbs, protein and fat • Percent of carbs, protein and fat • Track everything in the FREE version of My Fitness pal that • Nutrition Integrates with our training app Posing Program • Practice, your competitors won’t! • Planned monthly progression • Show up ready to dominate the stage with incredible stage presence!

Everything you need to step on stage or just built the best looking and feeling you. This program is built form the last 20 years of working with thousands of clients in my own commercial gym and online. The programming produces results and we the real world results to show it. Get 20 weeks of training programming • Weight Training Protocol • Cardio Protocol • Core Program FREE access to our training app for the duration of the program • How to do the exercises • Exercise Videos • Record and track sets, reps and rest to maximize progress in the shortest amount of time! Learn what to eat, we teach you how to calculate calories and macros for the entire 5 Months! • Four TARGETS work to hit them and you will be lean and muscular! • How many calories • How many grams of carbs, protein and fat • Percent of carbs, protein and fat • Track everything in the FREE version of My Fitness pal that • Nutrition Integrates with our training app Posing Program • Practice, your competitors won’t! • Planned monthly progression • Show up ready to dominate the stage with incredible stage presence!

Academy prep to pass power test.

42 Days to Massive LEGS, Lean Muscle and Fat Loss *Training -6 Week Training Program and Our Training App -Exercises, Sets, Reps, and Videos of each *Core *Nutrition -Learn how to calculate and set up macros and calories! All in one product. Clients have gained 9 lbs to their drug free bodybuilding contest weight in less than 6 months and over 12 lbs in one year... THIS IS TO THEIR CONTEST WEIGHT!

1:1 Custom Coaching. This is individualized to you, your starting point and progress toward your goals. You get unlimited access to me by text, email and message. The more questions you ask the better your experience, the more you will learn and the better your results. There are no bad or stupid questions. Your progress or lack there of will dictate what we change and what we change it to. Everything you need to lean out and feel more comfortable and confident... The programming produces results and we have the real world results to show it. So what is the 1:1 Custom Coaching? Everything you need to get on stage; both coaching and training programming • Weight Training Protocol • Cardio Protocol • Core Program • Posing Program if Applicable • Each with planned changes and progressions based on progress toward your contest. Access to our training app for the duration of the program • How to do the exercises • Exercise Videos • Record and track sets, reps and rest to maximize progress in the shortest amount of time! • If we need to provide changes or additional exercises videos... we will shoot them and put them in your program in the training app. Learn what to eat, we teach you how to calculate calories and macros for the entire prep! • How many calories • How many grams of carbs, protein and fat • Percent of carbs, protein and fat • Track everything in the FREE version of My Fitness pal that • Nutrition Integrates with our training app • Every Week I will provide feedback on your nutrition... what you are doing well, what needs improvement and what needs to be changed. Getting Started: The steps to start are pick what best fits your budget, you will get an invite to install our training app, upload front, back and side, pics as well as current weight. I will create your initial programming and nutrition plan. After getting started... you will upload your weight once per month on the same day of the week at the same time of day. Pics will be updated monthly. Every 2 weeks we will schedule a progress update phone call and review your successes, hurdles and what we can do better. Each Training and Coaching Option is through our Training App!

90 Day Transformation to Take Back Your Life and Body!

Academy prep to pass power test.

Train at Home Bodyweight Program 4 Weeks Bodyweight Resistance Program Bodyweight Cardio and Metabolic Program Bodyweight Core Program 4 Weeks

At Home Bodyweight, Slider And Dumbbell Program, 12 Week Complete Program! 4 Week At Home Bodyweight Program 4 Week Furniture Slider Program 4 Week Dumbbell Program All you need are a pair of furniture sliders and a pair of dumbbells. Every 4 weeks you get a new program for 12 weeks! *Resistance Training * Core *Cardio and Metabolic All in one easy to do at home program with MINIMAL Equipment!

At Home Furniture Slider Workout Furniture Slider Resistance Program Furniture Slider Core Program Bodyweight Cardio and Metabolic Program 4 Weeks in Length

One time set up Foundation Calories and Macros based on current weight and goals. 1:1 Phone consult to set up Calories and Macros Set up of MY Fitness Pal Goal Setting and Strategy Programming

4 Month Functional Training Program. All you need are Dumbbells or Kettlebells.

Straight from the book Eat by Color. Enjoy the foods you like and learn Nutrition as easy as children's paint by number. *** FREE Bonus How to Set Up Calories and Macros!*** -12 Week Complete training Program! - Eat by Color Nutrition - Flexible... Calorie and Macro calculating -Core Program - Cardio and Conditioning Workouts Testimonials When I first came to Ray I was overweight, lethargic and my confidence level was at an all time low. Ray set up a program to meet my personal goals I dropped from a size 12 to a size 4 in 5 months! At 44, I feel better and stronger than ever. Six months have passed and I’ve gone from a size 10 to a size 4, a size a month! Because of “Eat by Color” I have more energy and I haven’t caught a cold from the kids this year. I don’t have to accept gaining weight as I get older as a matter of course. My cardio was cut back and greater emphasis was placed on my food and weight training. At 47 years old my body fat went from 18% to 15% and I dropped TWO Dress Sizes in less than THREE Months! “With Ray's help, I was able to get to below 7% body fat (down from 18%), I had abs for my honeymoon; the lowest ever. Ray made my nutrition and training program 'brainless.’ "STOP THE MADNESS!” is how I felt before calling Ray! I was doing one to two hours of cardio a day, lifting weights if I had time, and eating 0 carbs. Ray cut my cardio completely, told me to focus on weight training, and taught me “Eat by Color.” As a successful personal trainer myself, I was apprehensive but JUMPED in. I was 180lbs three weeks ago, today I weighed 169.6lbs and am excited to see where “Eat by Color” will take me. After maintaining a what I thought was a healthy vegetarian diet for a year, my body began to store body fat. By incorporating the "Eat by Color", I am eating a greater variety healthy fat and proteins while maintaining a vegetarian lifestyle. I lost 3.5% body fat and 5 pounds of fat in five weeks. I am satisfied with the meal combinations and can enjoy my favorite Mexican restaurant. In less than five months, I have gone from being a size 10/11 to being able to button up a size 7 jean. All of the clothes I had that were a little too tight on me are now a little too big. But best of all, this 4th of July I wore a bikini for the first time since....never. I am seeing great results so far and I'm really excited to see the body I've been working for beginning to emerge! An Overview Your Secret to Weight loss has FINALLY Arrived, and it can be found in “Eat by Color.” The author of “Eat by Color” has been overweight. Hundreds have applied the methods in “Eat by Color” and lost weight and so can you. “Eat by Color” reveals everything you need to finally shed that unwanted weight. Start losing weight today!

Incredible Whole Body Functional Training. New Workout Every Week! Train 3 Days per week and Burn 500 or More Calories per Workout!

3 New Workouts EVERY Week! Whole Body funcational training designed to burn calories in the shortest amount of time possible. These programs are right from my Small Group programming. So we know they work and work well!

Middle Age Makeover

Accountability and weekly progress feedback. Revised programming to target midsection and reduce fat. New workouts. Travel workout for the cruise. Intelligent cardio to drop fat while retaining maximum muscle.

Lift, tighten and firm your back side with this proven program. This could be your after!

Everything you need for Bikini Prep customized to you 1:1! Everything you need to step on stage or just built the best looking and feeling you. This program is built form the last 21 years of working with thousands of clients in my own commercial gym and online. The programming produces results and we the real world results to show it. All of training programming • Weight Training Protocol • Cardio Protocol • Core Program FREE access to our training app for the duration of the program • How to do the exercises • Exercise Videos • Record and track sets, reps and rest to maximize progress in the shortest amount of time! Learn what to eat, we teach you how to calculate calories and macros for the entire 5 Months! • How many calories • How many grams of carbs, protein and fat • Percent of carbs, protein and fat • Track everything in the FREE version of My Fitness pal that • Nutrition Integrates with our training app Posing Program • Practice, your competitors won’t! • Planned monthly progression • Show up ready to dominate the stage with incredible stage presence!

Nutrition and Training Support Weekly Accountability Monthly Progress Calls Biometrics Progress Reviews

Highthly Effective New Training Program Every Month Whole Body, 3 Times per Week for About and Hour Straight from my HIGHLY result producing program at my club.

One Month Custom Program Design and Build one month custom program based on clients goals. Program will be built around equipment client has access to at home or commercial facility. Number of days per week client can train will dictate programming.

Monthly Barbell and Dumbbell Program

Reverse Dad Bod

12 Weeks to the Six Pack Abs You Always Wanted!