- 3 In-Person Sessions/week (60 min) - Weekly Strategy Call (15 min) - Customized Training Program (progressive phases, recovery-integrated) - Full Nutrition Coaching (meal plan, macros, full grocery list) - Unlimited Daily Support - Priority Scheduling + Ongoing Plan Adjustments Best for: Clients ready for full transformation — strength & conditioning, body recomposition, and weight loss goals backed by hands-on coaching, recovery support, and nutrition dialed in to the gram.

Every month you will get session credits for: • 12 x In-person Training Session - 60 min (expire after 1 month) • 4 x Goal Setting Session (expire after 1 month)

- 2 In-Person Sessions/week — strength-based programming - Customized Workout Plan - Biweekly Check-Ins — progress + recovery review - Advanced Nutrition Guidance - Progress Tracking via App Best for: Clients building strength and consistency who want structured programming plus real nutrition guidance — a step up for anyone serious about body recomp or sustainable weight loss without needing daily hand-holding.

Every month you will get 8 session credits for In-person Training Session - 60 min (expire after 1 month)

- 1 In-Person Session/week — foundational strength & mobility - 4-Week Customized Workout Plan (senior fitness & beginner-friendly options available) - Weekly Check-Ins - Basic Nutrition Guidance - Ongoing Accountability Support Best for: Beginners, those easing back into movement, or senior fitness clients who want a safe, foundational plan — smart progressions, recovery-conscious training, and accountability to build the habit.

Every month you will get 4 session credits for In-person Training Session - 60 min (expire after 1 month)

- 3 Live Virtual Sessions/week (60 min) - Weekly Check-Ins (15 min) - Custom Training Program (with video demos) - Full Nutrition Coaching - Daily Messaging Support (8am–6pm) - Monthly Progress Reports Save $60 locking in a 3 month commitment.

Every month you will get 12 session credits for Virtual Training Session - 60 min (expire after 1 month)

- 1 Live Virtual Session/week - Custom Workout Plan - Weekly Check-Ins - Advanced Nutrition Guidance - Unlimited Messaging Support - Progress Tracking

Every month you will get 4 session credits for Virtual Training Session - 60 min (expire after 1 month)

- Custom 4-Week Workout Plan - Biweekly Check-Ins - Progress Tracking - Unlimited Messaging Support - Foundational Nutrition Guidance

On purchase, you will get 1 session credits for Friday Night Club Class (expire after 1 day)

Achieve your goals with a simple, effective 7-day meal plan. This one time plan is designed to match your goals, schedule, and preferences. Focusing on balance and portion control, this reusable blueprint makes healthy eating easy to prep and sustain. Include: - 3 main meals + 1–2 snacks per day - 7 days of meals (repeats or alternates allowed) - Customized based on convenience and preferences. Focus: - Balance - Portion control - Easy prep Example Day: Breakfast: Overnight oats with almond butter & berries Snack: Greek yogurt with honey Lunch: Grilled chicken, jasmine rice, and mixed veggies Snack: Apple slices with peanut butter Dinner: Baked salmon, sweet potato, and broccoli

Fuel your goals the Fitwithnae way! Your personalized meal plan is designed to match your fitness routine, lifestyle, and taste. So you can nourish your body, boost your energy, and still enjoy what you eat. Whether you’re focused on building strength, leaning out, or weight loss, this plan takes the guesswork out of eating healthy. This program ensures an evolving, personalized experience with continuous updates. Include: - New 7-day meal plan each week - Breakfast, lunch, dinner, snacks, and optional post-workout meals - Recipe-style meal outlines (with portion or macro details) - Adjustments based on check-ins and progress tracking Extra Features: - Grocery list - Substitution list (for allergies/preferences) - Progress review during weekly calls - Optional meal prep guidance or “prep day” tips

Every 4 weeks you will get session credits for: • 1 x Initial Consultation (expire after 1 month) • 4 x Nutrition Coaching (expire after 1 month)

Perfect your form, boost your confidence, and get the most out of every workout! This one-on-one session focuses on proper movement, posture, and activation techniques to help you train safely and effectively. Whether you’re new to fitness or want to refine your performance, this session ensures you move with power and purpose. What's included: - Focused session on proper form, posture, and movement patterns. - Technique correction for strength training, glute activation, or mobility. - Injury prevention guidance and exercise recovery - Personalized feedback & take home tips

On purchase, you will get session credits for: • 1 x In-person Training Session - 60 min (expire after 1 day) • 1 x Virtual Training Session - 60 min (expire after 1 month)

Ready to fuel your fitness journey? The Starter Meal Guide takes the guesswork out of eating healthy with a complete 7-day package of pre-set meals. This Starter Meal Guide is perfect for those who want to make healthier lifestyle changes and fuel your body with healthier eating habits. Get structured, simple nutrition so you can focus on your general fitness training and see real progress. This guide includes: - 3 satisfying meals a day (breakfast, lunch, and dinner) - A complete 7-day meal plan - Pre-set recipes (no customization needed!) - Simple portion suggestions for mindful eating. 💡 Best for: General fitness clients who want a proven roadmap for eating healthy, without the stress of advanced meal prep. Disclaimer: This guide is for informational purposes only and is not a substitute for professional medical or nutritional advice.