This is for the ones who are all in. Designed for clients ready to take their fitness to the next level with a fully customized approach, daily accountability, and complete support from start to finish. What’s Included: - 3 In-Person Training Sessions per Week (60 Min): High-level, personalized sessions focused on strength, endurance, and total body transformation. - Accountability & Goal Alignment Call (15 min): Every week, we'll connect via live video or phone to strategically plan your next steps. This call is designed to keep your plan dynamic and perfectly aligned with your evolving needs. - Tailored Workout Plan: Programmed to your goals with progressive phases to maximize results. - Complete Nutritional Guidance: A full meal plan, grocery list, and personalized macro/calorie targets built around your lifestyle and goals. - Unlimited Daily Chat Support: Ask questions, get motivation, and stay connected for real-time accountability. Monthly Incentive: Commit to your transformation — monthly clients receive continuous plan updates, flexible scheduling priority, and long-term results you can sustain.

Every month you will get session credits for: • 12 x In-person Training Session - 60 min (expire after 1 month) • 4 x Goal Setting Session (expire after 1 month)

The perfect balance of structure, support, and accountability. Ideal for those who are ready to commit to real results and want more hands-on guidance both inside and outside the gym. What’s Included: - 2 In-Person Training Sessions per Week. - Precision and customization. You can forget generic workout plans. Your two weekly sessions feature a targeted program, meticulously designed to meet your specific fitness objectives, including muscle growth, weight loss, increased strength, or muscle toning. - Proper form guaranteed: With in-person training, you'll receive real-time, hands-on feedback to maximize your results. This guarantees proper form and technique, maximizing the effectiveness of each exercise while dramatically reducing your risk of injury. - Safety first: Your well-being is our top priority. I am dedicated to creating a safe and supportive environment, giving you the confidence to push your limits and see real results. - 1-Month Customized Workout Plan: Training tailored to your goals, with progressive adjustments each week. - Biweekly Check-Ins Outside of Training: Stay accountable between sessions with regular progress reviews and goal updates. - Advanced Nutritional Guidance: Includes a detailed meal plan and personalized nutrition targets to fuel your performance and recovery. - Progress Tracking & Accountability: Access your metrics and workout history directly through the app.

Every month you will get 8 session credits for In-person Training Session - 60 min (expire after 1 month)

Perfect for beginners or those looking to get back into a consistent fitness routine. The Starter Package gives you a strong foundation to build healthier habits with the guidance and accountability you need to stay on track. What’s Included: - 1 In-Person Training Session per Week: Personalized workouts focused on form, confidence, and progress. - 4-Week Customized Workout Plan: A plan built around your schedule and goals, with exercises you can continue between sessions. - Weekly Check-Ins: Stay accountable through text or email support to review your progress and keep you motivated. - Accountability Partner: You’re not doing this alone — I’ll be with you every step of the way. - Basic Nutritional Guidance: Simple, effective nutrition tips to complement your training.

Every month you will get 4 session credits for In-person Training Session - 60 min (expire after 1 month)

Transform your body and mindset with our most comprehensive program! Enjoy a tailored workout plan, a fully customized nutrition plan, and 3 complimentary weekly live sessions training, weekly check-ins to track progress and celebrate your wins. Whats included: - 3 virtual sessions (60 minutes each) per week. During these interactive sessions, your coach will be your partner in fitness, helping you to: * Master your training: Work out live with a coach who can offer immediate feedback on your technique. * Track your journey: Assess your progress and make any necessary adjustments to your plan. * Ignite your motivation: Stay inspired, celebrate every accomplishment, and push through plateaus with expert encouragement. - Custom workout plan (updated monthly): With video demos and daily accountability reminders - Weekly virtual check-ins (15 minutes each): Frequent calls to stay on track and review progress. - Daily messaging support: Constant, high-level access for questions, check-ins, and motivation. - Complete nutrition coaching: Includes meal plans, grocery lists, and personalized macro and calorie targets. - Monthly progress reports: Detailed reports on their metrics and overall progress. Chat support for questions and motivation available Monday-Sunday 8am-6pm. This package gives you everything you need to feel supported, strong, and unstoppable.

Transform your body and mindset with our most comprehensive program! Enjoy 3 weekly live sessions, a tailored workout plan, a fully customized nutrition plan, and weekly video check-ins to track progress and celebrate your wins. This package gives you everything you need to feel supported, strong, and unstoppable. Regular Price: $400/month Monthly Commitment Discount: $380/month ✨ Pay monthly and save $20! Whats included: - 3 virtual sessions (60 minutes each) per week: Virtual live video coaching that can be used for live workout training, to refine technique, assess progress, adjust goals, celebrate wins and boost motivation. - Custom workout plan (updated monthly): With video demos and daily accountability reminders - Weekly virtual check-ins (15 minutes each): Frequent calls to stay on track and review progress. - Daily messaging support: Constant, high-level access for questions, check-ins, and motivation. - Complete nutrition coaching: Includes meal plans, grocery lists, and personalized macro and calorie targets. - Monthly progress reports: Detailed reports on their metrics and overall progress. Chat support for questions and motivation available Monday-Sunday 8am-6pm. This package gives you everything you need to feel supported, strong, and unstoppable.

Take your training to the next level with 1 live virtual sessions each week! You’ll receive a personalized workout plan, nutrition reminders, and weekly check-ins designed to keep you consistent and confident. Experience the same high-energy Fitwithnae coaching — anytime, anywhere. Regular Price: $320/month Monthly Commitment Discount: $300/month 💬 Save $20 when you commit monthly! Whats included: - 1 Virtual Sessions (60 minutes each) per week. During these interactive sessions, your coach will be your partner in fitness, helping you to: * Master your training: Work out live with a coach who can offer immediate feedback on your technique. * Track your journey: Assess your progress and make any necessary adjustments to your plan. * Ignite your motivation: Stay inspired, celebrate every accomplishment, and push through plateaus with expert encouragement. - Unlimited messaging support: For ongoing questions between sessions. - Advanced nutrition guidance: A detailed meal plan or customized nutrition targets. - Progress tracking: Use the app to monitor key metrics and celebrate achievements.

Every month you will get 4 session credits for Virtual Training Session - 60 min (expire after 1 month)

Take your training to the next level with 1 live virtual sessions each week! You’ll receive a personalized workout plan, nutrition reminders, and weekly check-ins designed to keep you consistent and confident. Experience the same high-energy Fitwithnae coaching — anytime, anywhere. Regular Price: $320/month Monthly Commitment Discount: $300/month 💬 Save $20 when you commit monthly! Whats included: - 1 Virtual Sessions (60 minutes each) per week. During these interactive sessions, your coach will be your partner in fitness, helping you to: * Master your training: Work out live with a coach who can offer immediate feedback on your technique. * Track your journey: Assess your progress and make any necessary adjustments to your plan. * Ignite your motivation: Stay inspired, celebrate every accomplishment, and push through plateaus with expert encouragement. - Unlimited messaging support: For ongoing questions between sessions. - Advanced nutrition guidance: A detailed meal plan or customized nutrition targets. - Progress tracking: Use the app to monitor key metrics and celebrate achievements.

Every week you will get 1 session credits for Virtual Training Session - 60 min (expire after 1 week)

Jumpstart your fitness journey from the comfort of your home! This package includes a customized workout plan, weekly check-ins, form checks, and consistent accountability to help you stay on track. Perfect for beginners or anyone looking to build a steady routine with expert guidance and motivation. What's included: - Tailored Workout Plan: A 4-week customized routine delivered through an app, complete with video demonstrations and progress tracking. - Bi-Weekly Check-ins: Stay on track with check-ins via text or email to review progress and make adjustments as needed. - Progress Tracking & Accountability: Monitor your workouts, habits, and results directly in the app. - Unlimited Messaging Support: Ask quick questions and get guidance throughout your program period. - Foundational Nutrition Guide: Learn simple, effective nutrition strategies to support your goals.

Jumpstart your fitness journey from the comfort of your home! This package includes a customized workout plan, weekly check-ins, form checks, and consistent accountability to help you stay on track. Perfect for beginners or anyone looking to build a steady routine with expert guidance and motivation. Regular Price: $200/month Monthly Commitment Discount: $180/month 💬 Save $20 when you commit monthly! What's included: - Tailored Workout Plan: A 4-week customized routine delivered through an app, complete with video demonstrations and progress tracking. - Bi-Weekly Check-ins: Stay on track with check-ins via text or email to review progress and make adjustments as needed. - Progress Tracking & Accountability: Monitor your workouts, habits, and results directly in the app. - Unlimited Messaging Support: Ask quick questions and get guidance throughout your program period. - Foundational Nutrition Guide: Learn simple, effective nutrition strategies to support your goals.

Fuel your goals the Fitwithnae way! Your personalized meal plan is designed to match your fitness routine, lifestyle, and taste. So you can nourish your body, boost your energy, and still enjoy what you eat. Whether you’re focused on building strength, leaning out, or weight loss, this plan takes the guesswork out of eating healthy. This program ensures an evolving, personalized experience with continuous updates. Include: - New 7-day meal plan each week - Breakfast, lunch, dinner, snacks, and optional post-workout meals - Recipe-style meal outlines (with portion or macro details) - Adjustments based on check-ins and progress tracking Extra Features: - Grocery list - Substitution list (for allergies/preferences) - Progress review during weekly calls - Optional meal prep guidance or “prep day” tips

Every month you will get session credits for: • 1 x Initial Consultation (expire after 1 month) • 4 x Nutrition Coaching (expire after 1 month)

Achieve your goals with a simple, effective 7-day meal plan. This one time plan is designed to match your goals, schedule, and preferences. Focusing on balance and portion control, this reusable blueprint makes healthy eating easy to prep and sustain. Include: - 3 main meals + 1–2 snacks per day - 7 days of meals (repeats or alternates allowed) - Customized based on convenience and preferences. Focus: - Balance - Portion control - Easy prep Example Day: Breakfast: Overnight oats with almond butter & berries Snack: Greek yogurt with honey Lunch: Grilled chicken, jasmine rice, and mixed veggies Snack: Apple slices with peanut butter Dinner: Baked salmon, sweet potato, and broccoli

Fuel your goals the Fitwithnae way! Your personalized meal plan is designed to match your fitness routine, lifestyle, and taste. So you can nourish your body, boost your energy, and still enjoy what you eat. Whether you’re focused on building strength, leaning out, or weight loss, this plan takes the guesswork out of eating healthy. This program ensures an evolving, personalized experience with continuous updates. Include: - New 7-day meal plan each week - Breakfast, lunch, dinner, snacks, and optional post-workout meals - Recipe-style meal outlines (with portion or macro details) - Adjustments based on check-ins and progress tracking Extra Features: - Grocery list - Substitution list (for allergies/preferences) - Progress review during weekly calls - Optional meal prep guidance or “prep day” tips

Every 4 weeks you will get session credits for: • 1 x Initial Consultation (expire after 1 month) • 4 x Nutrition Coaching (expire after 1 month)

Perfect your form, boost your confidence, and get the most out of every workout! This one-on-one session focuses on proper movement, posture, and activation techniques to help you train safely and effectively. Whether you’re new to fitness or want to refine your performance, this session ensures you move with power and purpose. What's included: - Focused session on proper form, posture, and movement patterns. - Technique correction for strength training, glute activation, or mobility. - Injury prevention guidance and exercise recovery - Personalized feedback & take home tips

On purchase, you will get session credits for: • 1 x In-person Training Session - 60 min (expire after 1 day) • 1 x Virtual Training Session - 60 min (expire after 1 month)

Ready to fuel your fitness journey? The Starter Meal Guide takes the guesswork out of eating healthy with a complete 7-day package of pre-set meals. This Starter Meal Guide is perfect for those who want to make healthier lifestyle changes and fuel your body with healthier eating habits. Get structured, simple nutrition so you can focus on your general fitness training and see real progress. This guide includes: - 3 satisfying meals a day (breakfast, lunch, and dinner) - A complete 7-day meal plan - Pre-set recipes (no customization needed!) - Simple portion suggestions for mindful eating. 💡 Best for: General fitness clients who want a proven roadmap for eating healthy, without the stress of advanced meal prep. Disclaimer: This guide is for informational purposes only and is not a substitute for professional medical or nutritional advice.