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30 Years Of Experience
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💪A 12 week program intended to get you in and out of gym with maximum results💪🏋️♀️ Bonus: Free list of healthy food Choices!!
Here is a full body workout plan for the beginner who has access to just dumbbells and a bench. We've included exercises that can be done by almost anybody. You will also get the chance to decide just how hard you want to push by selecting your own weights. Most workouts take around 30-minutes to complete. In weeks 5-8, we slightly up the intensity and add a little bit more work.
Full body, 3 days a week, 9 workouts...great for the intermediate lifter, but can be used for the beginner or advanced lifter. Bonus: Free list of healthy food Choices!!
Nutrition Tracking (Calories, Macros) Weekly meal plans (Possiably) Body composition stats Monthly testing Before and after pictures Texting and phone Support And much much more....ETC...
My Training and Nutrition app includes 2 personal training sessions a month which allows you to track and record workouts, Online Custom workouts to do on your own, Meal plans... Also includes Body Comp Stats and testing monthly. Before and after pics and Much much more!
Every month you will get 2 session credits for Hybrid Personal Training (expire after 6 months)
1 Month $150 Package - Online Personal Training. Online Fitness Program with Workouts (depending on goals) 4 - 30 minute phone calls, unlimited texting
1 Month $165 Package - Online Nutrition Coaching. Online Nutrition Program, up to 4 meal plans 4 - 30 Minute phone call unlimited texting
Do it yourself...Use the App to track your workouts, Cardio, Weight, Body Fat and more
Online Nutrition Coaching. Online Nutrition Program, up to 4 meal plans. Online Personal Training. Online Fitness Program with Workouts (depending on goals) 4 - 30 Minute phone call unlimited texting
1 Month $225 Package - Online Nutrition Coaching. Online Nutrition Program, up to 4 meal plans. Online Personal Training. Online Fitness Program with Workouts (depending on goals) 4 - 30 Minute phone call unlimited texting
Includes Training, Nutrition, App (must use 2 sessions a week)
Includes Training, Nutrition, App... ETC (after 6 months its open-end)
Every month you will get 10 session credits for (6 months) 2 days a week $300 a month $30 session (expire after 6 months)
Includes Training, Nutrition App...ETC (after 6 months its open end)
Every month you will get 12 session credits for (6 months) 3 days a week $330 a month $27.50 (expire after 6 months)
Includes Training, Nutrition and App... ETC (Must use 2 sessions a week)
Includes Training, Nutrition, App... ETC (Must use 3 sessions a week)
Includes Training, Nutrition, App... ETC (Must use 3 sessions a week)
Includes Training, Nutrition, App... ETC (Must train at least 3 times a week) And I will buy your Gym Membership
💪😎👙Summer is here and its bikini season... This Program will keep you in Bikini shape all summer long Summer💪👙😎
Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty three years; seventeen of those years as a personal trainer helping others reach their
Goals. He has been certified by the American Council of Exercise (ACE) since 1996. Rob has been successful as a competitive bodybuilder, winning his weight class in the Mr. Cincinnati contest and placing second in his weight class at the Natural Mr. Ohio contest. This experience has helped him effectively assist clients with meal planning and supplementation.
Rob has worked with people from all walks of life including new fitness enthusiasts, athletes, and competitive bodybuilders.
Rob has Competed and Placed in 10 Bodybuilding Shows. He has placed as high as 1st place in the bantam wt. Mr. Cincinnati and The Natural Ohio which he took 2nd place in the light weight, and he has also done OCR Tough Mudder Spartan, and Battle Frog
Trainer at: Fitness Lifestyle LLC
Hamilton | United States
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