Mandy Wilkie

17 Years Of Experience

Services:

Online Personal Training
Improving General Fitness
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Book a consultation

Products

Fitness & Nutrition Coaching + Monthly Body Scan

Fitness & Nutrition Coaching + Monthly Body Scan — $79/week This is our complete coaching experience, including everything you need to build strength, improve your health, and create lasting results. Includes: ✓ Personalized workout programming ✓ Nutrition coaching ✓ Habit tracking and accountability ✓ Progress monitoring and program adjustments ✓ Access to your personalized coaching platform ✓ Ongoing coaching support and guidance ✓ Monthly 30-minute progress review and Body Scan with Mandy (only available for local clients) ✓ Review of results, goals, and adjustments to your plan Your monthly check-ins provide an opportunity to measure progress, celebrate improvements, and make sure your program continues to move you toward your goals.

$79.00 USD
per week

Fitness + Nutrition Coaching

Fitness & Nutrition Coaching — $69/week Includes: ✓ Personalized workout programming ✓ Nutrition coaching ✓ Habit tracking and accountability ✓ Progress monitoring through your coaching platform ✓ Program adjustments as needed ✓ Coaching support through the platform This option is ideal for individuals who want expert fitness and nutrition coaching with the flexibility to complete their program wherever they are. Monthly in-person progress reviews and body composition scans are not included with this option. No gimmicks. Real results. Start your transformation today!

$69.00 USD
per week

About Mandy

I’m Mandy, and I help women rebuild strength and confidence in their bodies. As our hormones, metabolism, and energy change, the old “eat less and do more cardio” approach stops working. I believe strength training is the foundation for lasting results not just for how you look but for how you feel and function every day.

My approach focuses on building muscle to support metabolism, protect joints, and create sustainable weight loss or weight maintenance. I teach women how to train with intention, fuel their bodies properly, and stop chasing quick fixes that lead to burnout. Strength isn’t about extremes it’s about consistency, progression, and learning how to work with your body instead of against it.

At Fitness 4U & Metabolic Mechanics, my goal is to help women feel strong, capable, and in control of their health long term. Whether you’re starting over, trying to lose weight, or maintaining the progress you’ve worked hard for, I focus on realistic strategies that fit real life so you can stay strong well beyond your years.

Trainer at: Fitness 4U & Metabolic Mechanics

Certified CPR/AED

Certified Personal Trainer (NASM)

Certified Nutrition Coach (NASM)

Certified Weight Loss Specialist (NASM)

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Online Personal Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Women's Fitness Nutrition and Meal Plans Functional and Core Training Weight Loss Pre and Post Natal Training

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