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Transform Your Body with Strength + Metabolic Coaching! Open Strength Training session times: Tuesday & Thursday (45 minutes a session) 4:30- 5:15 pm 6-6:45 pm Here’s What You Get: 2× 45-min in-person small group training sessions weekly Metabolic Check-ins (monthly body scans, progress adjustments) Open Gym at Fitness 4U Studio Workout on your own during Open Gym hours or jump into a timed circuit posted on the board that restarts every 30 minutes. Open Gym Hours Wednesdays: 1 PM – 6 PM Saturdays: 9 AM – 1 PM Recovery perks: Exclusive discounts at Warsaw Cryo and Recovery Lounge that includes: Infrared Sauna, Massage, and Red Light Therapy, and Localized Cryotherapy and CryoSlimming Location: 117 E Center St, Warsaw, IN 46580 (3rd floor in the same building as Mad Anthonys) Spots fill fast — sign up today to secure your place!
Transform Your Body with Strength + Nutrition & Lifestyle Coaching! Your coach will create a strategy that fits your life and gets real results! Strength Training session times are: Tuesday + Thursday (45 minutes a session) Available times are: 4:30-5:15 pm 6-6:45 pm Here’s What You Get: 2× 45-min in-person small group training sessions weekly Nutrition Coaching (via our easy-to-use app) Lifestyle Support (via our easy-to-use app) Metabolic Check-ins (monthly body scans, progress adjustments) Open Gym at Fitness 4U Studio Workout on your own during Open Gym hours or jump into a timed circuit posted on the board that restarts every 30 minutes. Open Gym Hours Wednesdays: 1 PM – 6 PM Saturdays: 9 AM – 1 PM Recovery perks: Exclusive discounts at Warsaw Cryo and Recovery Lounge that includes: Infrared Sauna, Massage, and Red Light Therapy, and Localized Cryotherapy and CryoSlimming Location: 117 E Center St, Warsaw, IN 46580 (3rd floor in the same building as Mad Anthonys) Spots fill fast — sign up today to secure your place!
Lose fat, build strength, and boost confidence! Limited to 10 clients at a time to keep programs personalized. How It Works: Sign up & download the app Complete your profile Your coach creates your custom program What You Get: ✔ Fully customized strength program ✔ 5 tailored workouts per week ✔ Personalized nutrition coaching ✔ Progress tracking in the app ✔ Private support group for accountability No gimmicks. Real results. Start your transformation today!
I’m Mandy, and I help women rebuild strength and confidence in their bodies. As our hormones, metabolism, and energy change, the old “eat less and do more cardio” approach stops working. I believe strength training is the foundation for lasting results not just for how you look but for how you feel and function every day.
My approach focuses on building muscle to support metabolism, protect joints, and create sustainable weight loss or weight maintenance. I teach women how to train with intention, fuel their bodies properly, and stop chasing quick fixes that lead to burnout. Strength isn’t about extremes it’s about consistency, progression, and learning how to work with your body instead of against it.
At Fitness 4U & Metabolic Mechanics, my goal is to help women feel strong, capable, and in control of their health long term. Whether you’re starting over, trying to lose weight, or maintaining the progress you’ve worked hard for, I focus on realistic strategies that fit real life so you can stay strong well beyond your years.
Trainer at: Fitness 4U & Metabolic Mechanics
Warsaw | United States
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