Get full access to the Fit Home app for 14 days, including guided workouts, habit tracking, and nutrition guidance. You’ll also receive a complimentary consultation to personalize your plan and make sure everything fits your schedule and goals. This is a preview of how ongoing coaching works, no extremes, just structure and accountability.

Built to Last is a 12-week hybrid fat loss and strength program designed for adults 35+ who want sustainable results. It combines structured strength training, personalized nutrition coaching, and three in-person performance sessions to help you reduce body fat, increase muscle, and build habits that support long-term health. Built to Last is backed by a progress guarantee. If you fully commit to the 12 weeks and do not see measurable improvement, coaching continues at no additional cost.

On purchase, you will get 3 session credits for 1:1 training session (expire after 3 months)

Fit Home Basic Plan is your comprehensive, year-long commitment to sustainable health and wellness, designed to empower you with the tools, knowledge, and support you need to transform your body and mind, one day at a time. Forget guesswork and embrace a personalized path to lasting results, all within the palm of your hand. Included is a workout plan with video demonstrations, workout library to try new workouts. Meal planner with recipes and instructions. Progress tracking, habit building skills, messaging for any questions, and much more!

Fit Home Basic Plan is your comprehensive, year-long commitment to sustainable health and wellness, designed to empower you with the tools, knowledge, and support you need to transform your body and mind, one day at a time. Forget guesswork and embrace a personalized path to lasting results, all within the palm of your hand. Included is a workout plan with video demonstrations, workout library to try new workouts. Meal planner with recipes and instructions. Progress tracking, habit building skills, messaging for any questions, and much more!

Hybrid Training & Coaching combines the flexibility of online coaching with the support of personalized training sessions. If you want structure, accountability, and hands on guidance, this program gives you everything you need to stay consistent and see real progress. Each month includes four in-person or virtual training sessions, plus full access to my coaching app where you’ll follow a custom fitness and habit plan tailored to your goals. This blend of coaching ensures you stay on track between sessions and always know exactly what to do. Includes: • Four 1:1 training sessions each month (in person or virtual) • Personalized training program updated monthly • Nutrition and habit coaching • Weekly accountability check-ins • Full access to coaching app with video demonstrations • Progress, habit, and metric tracking • Unlimited messaging support • Adjustments as needed to fit your schedule and lifestyle Hybrid Training & Coaching is perfect for anyone who wants a customized plan and the added support of live coaching. If you’re ready for expert guidance, structure, and consistent accountability, this is the most effective option.

Every month you will get 4 session credits for 1:1 training session (expire after 1 month)

Looking for a way to stay on track with nutrition goals? Our custom meal plans are tailored to your unique needs and preferences making it easier than ever to eat healthy and feel great. With a variety of options to choose from you can enjoy delicious, nutritious meals that fit your lifestyle. Weekly check-ins included. Start your journey to better health today with our custom meal plans.

1 Hour in person PT sessions

1 hour PT session virtual