Get full access to the Fit Home app for 14 days, including guided workouts, habit tracking, and nutrition guidance. You’ll also receive a complimentary consultation to personalize your plan and make sure everything fits your schedule and goals. This is a preview of how ongoing coaching works, no extremes, just structure and accountability.

Accountability Coaching is designed to help you stay consistent with your workouts, habits, and progress without needing full weekly coaching. This plan includes: 2 in-person or virtual check-ins per mont hto review progress, make adjustments, and keep you moving in the right direction. Weekly check-in form Workout guidance through the app Habit tracking Nutrition accountability Progress tracking Support between check-ins

Get 4 one-on-one training sessions each month to stay consistent and keep progressing. Also includes a customized workout plan and a simple meal plan to support your results. Sessions are used within the month to keep you on track and building momentum.

Every month you will get 4 session credits for 1:1 training session (expire after 1 month)

Hybrid Training & Coaching combines the flexibility of online coaching with the support of personalized training sessions. If you want structure, accountability, and hands on guidance, this program gives you everything you need to stay consistent and see real progress. Each month includes four in-person or virtual training sessions, plus full access to my coaching app where you’ll follow a custom fitness and habit plan tailored to your goals. This blend of coaching ensures you stay on track between sessions and always know exactly what to do. Includes: • Four 1:1 training sessions each month (in person or virtual) • Personalized training program updated monthly • Nutrition and habit coaching • Weekly accountability check-ins • Full access to coaching app with video demonstrations • Progress, habit, and metric tracking • Unlimited messaging support • Adjustments as needed to fit your schedule and lifestyle Hybrid Training & Coaching is perfect for anyone who wants a customized plan and the added support of live coaching. If you’re ready for expert guidance, structure, and consistent accountability, this is the most effective option.

Every month you will get 4 session credits for 1:1 training session (expire after 1 month)

Looking for a way to stay on track with nutrition goals? Our custom meal plans are tailored to your unique needs and preferences making it easier than ever to eat healthy and feel great. With a variety of options to choose from you can enjoy delicious, nutritious meals that fit your lifestyle. Weekly check-ins included. Start your journey to better health today with our custom meal plans.

Couple Nutrition Coaching is designed for two people who want to build better nutrition habits together while still getting guidance based on their individual goals. You’ll both receive nutrition targets, habit coaching, weekly check-ins, food log review, accountability, and adjustments as needed throughout the program. This is a great option for couples who want to improve consistency, make better food choices, plan meals together, and support each other while working toward healthier routines.

1 Hour in person PT sessions