Start the year with a simple, sustainable plan designed to rebuild your routine and create real progress. What’s Included: • 4 weeks of guided workouts with video demonstrations • Weekly habit goals to build consistency and discipline • Nutrition guidance and simple meal ideas • Group messaging for accountability and support • Weekly challenges + prize giveaways This challenge is perfect for anyone looking to reset, get back on track, and build a strong foundation for long-term results.

Fit Home Basic Plan is your comprehensive, year-long commitment to sustainable health and wellness, designed to empower you with the tools, knowledge, and support you need to transform your body and mind, one day at a time. Forget guesswork and embrace a personalized path to lasting results, all within the palm of your hand. Included is a workout plan with video demonstrations, workout library to try new workouts. Meal planner with recipes and instructions. Progress tracking, habit building skills, messaging for any questions, and much more!

Fit Home Basic Plan is your comprehensive, year-long commitment to sustainable health and wellness, designed to empower you with the tools, knowledge, and support you need to transform your body and mind, one day at a time. Forget guesswork and embrace a personalized path to lasting results, all within the palm of your hand. Included is a workout plan with video demonstrations, workout library to try new workouts. Meal planner with recipes and instructions. Progress tracking, habit building skills, messaging for any questions, and much more!

Hybrid Training & Coaching combines the flexibility of online coaching with the support of personalized training sessions. If you want structure, accountability, and hands on guidance, this program gives you everything you need to stay consistent and see real progress. Each month includes four in-person or virtual training sessions, plus full access to my coaching app where you’ll follow a custom fitness and habit plan tailored to your goals. This blend of coaching ensures you stay on track between sessions and always know exactly what to do. Includes: • Four 1:1 training sessions each month (in person or virtual) • Personalized training program updated monthly • Nutrition and habit coaching • Weekly accountability check-ins • Full access to coaching app with video demonstrations • Progress, habit, and metric tracking • Unlimited messaging support • Adjustments as needed to fit your schedule and lifestyle Hybrid Training & Coaching is perfect for anyone who wants a customized plan and the added support of live coaching. If you’re ready for expert guidance, structure, and consistent accountability, this is the most effective option.

Every month you will get 4 session credits for 1:1 training session (expire after 1 month)

A simple, sustainable coaching program built to help you get stronger, lose fat, build better habits, and create a healthier lifestyle, without needing in-person sessions. Lifestyle Coaching gives you the structure and accountability you need to stay consistent, even on busy weeks. Everything is personalized to your goals, your schedule, and your fitness level, so you can finally stop starting over and start making real progress. What’s included: • Customized training program tailored to your goals • Personalized nutrition and habit guidance • Weekly check-ins to keep you accountable • Full access to my coaching app • Video demonstrations for every exercise • Messaging support inside the app • Progress tracking, habit tracking, and goal setting • Adjustments as needed so your program always fits your life Lifestyle Coaching is perfect for people who want a proven plan, support, and guidance, but don’t need in-person sessions. If you’re ready to build a routine you can actually stick to, this is your program. 3 month commitment required.

A simple, sustainable coaching program built to help you get stronger, lose fat, build better habits, and create a healthier lifestyle, without needing in-person sessions. Lifestyle Coaching gives you the structure and accountability you need to stay consistent, even on busy weeks. Everything is personalized to your goals, your schedule, and your fitness level, so you can finally stop starting over and start making real progress. What’s included: • Customized training program tailored to your goals • Personalized nutrition and habit guidance • Weekly check-ins to keep you accountable • Full access to my coaching app • Video demonstrations for every exercise • Messaging support inside the app • Progress tracking, habit tracking, and goal setting • Adjustments as needed so your program always fits your life Lifestyle Coaching is perfect for people who want a proven plan, support, and guidance, but don’t need in-person sessions. If you’re ready to build a routine you can actually stick to, this is your program.

Looking for a way to stay on track with nutrition goals? Our custom meal plans are tailored to your unique needs and preferences making it easier than ever to eat healthy and feel great. With a variety of options to choose from you can enjoy delicious, nutritious meals that fit your lifestyle. Weekly check-ins included. Start your journey to better health today with our custom meal plans.

1 Hour in person PT sessions

1 hour PT session virtual