Our 60+ Small Group Training program focuses on building the strength, mobility, balance, and endurance needed to confidently navigate everyday life. Train in a welcoming, supportive environment with others who share the goal of staying active, capable, and independent. Whether you’re new to exercise or have been active for years, our coaches will meet you where you are and help you keep doing the things you love. Sessions are Monday-Thursday @9:15am or 1pm. Stronger today. More independent tomorrow.

Our Co-Ed Small Group Personal Training sessions combine the personalized coaching of one-on-one training with the energy, accountability, and camaraderie of a small group environment. Every workout is professionally programmed and coach-led, ensuring you receive expert guidance, proper movement instruction, and progressive strength training tailored to real-life results. Whether you’re new to fitness or looking to take your training to the next level, you’ll benefit from individualized attention in a supportive, welcoming community. No ego lifting. No intimidation. Just real coaching, real community, and real results.

Experience the best of both worlds—the personalized attention of personal training and the motivation of a small group. Our coach-led sessions focus on functional fitness, progressive strength training, and better movement for everyday life. With individualized coaching and modifications for all fitness levels, you’ll build strength, improve mobility, and train alongside a supportive community that helps keep you accountable. Couples Save Together: Married and cohabitating couples receive discounted rates when enrolling together. Choose from any of the coed session times available. Train for real life. Get stronger together.

Designed for busy professionals, frequent travelers, and anyone with an unpredictable schedule, our Hybrid Training option combines the best of in-person coaching with the flexibility of virtual training. Train with us in person when you’re home. Join a live online session or access your workout through the Fit Culture App when you’re away. Same trainer. Same program. Same results. Anywhere.

Our Ladies Only sessions provide a welcoming space where women of all ages, body types, and fitness levels can train, laugh, support one another, and build lasting confidence. Whether you’re beginning your fitness journey, navigating motherhood, perimenopause, menopause, or simply looking for a community that understands the unique needs of the female body, you’ll find a safe space free from judgment, comparison, or intimidation. With expert coaching, functional fitness, progressive strength training, and a community that celebrates every woman exactly as she is, you’ll find more than a workout—you’ll find your people. Strong. Supported. Seen. Safe.

Get all the benefits of personal coaching, accountability, and community—without leaving home. Our Live Virtual Training sessions combine the convenience of working out from home with the accountability, motivation, and community of a group fitness experience. Stay connected, stay challenged, and stay on track—all from your own space. Real coaching. Real community. Real results—wherever you are.

Prefer to work out on your own schedule, from anywhere? Our Online Training option gives you full access to the Fit Culture App, where you’ll receive professionally designed workouts tailored to your goals, track your progress, and stay connected with your trainer every step of the way. Enjoy the flexibility of training when and where it works best for you, while still receiving the guidance, accountability, and support needed to stay consistent and see results. Perfect for busy schedules, travel, remote clients, or anyone who prefers the freedom of training on their own time.

Have the whole place to yourself! No one watching you, complete individual attention from your trainer. 4 weeks, 2 days a week, by appointment. This program (and all our programs) are a “use it or lose it” offer. Since space is limited and our program has a start date and end date, program will not be refunded, paused, or changed in any way once you have been added to a session time.

Have the whole place to yourself! No one watching you, complete individual attention from your trainer. 4 weeks, 4 days a week, by appointment. This program (and all our programs) are a “use it or lose it” offer. Since space is limited and our program has a start date and end date, program will not be refunded, paused, or changed in any way once you have been added to a session time.

Does not auto-renew. This program (and all our programs) are a “use it or lose it” offer. Since space is limited and our program has a start date and end date, program will not be refunded, paused, or changed in any way once you have been added to a session time. You will be able to book your sessions at least 8 hrs before the session and up to a month in advance to reserve your spot.

This fitness assessment includes progress pictures, weight, measurements and bodyfat calculations.