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A 4-week structured training program for busy women who are ready to build consistency, reset their body, and create a routine that actually sticks. 4 training days per week, 45 minutes per session, full coaching support built in.
1:1 Coaching with Konnie Private, fully customized coaching for women who want real results without guessing. Here's what's included: Custom training program: built for your goal, body, and equipment, updated as you progress Personalized nutrition: a meal structure designed around your specific goal, preferences, and lifestyle Weekly check-ins: I review your progress, adjust your plan, and keep you accountable every single week Direct access to me: questions, form checks, and support inside the app between calls A system, not a subscription: everything is tracked, structured, and optimized as you go This is high-touch, high-standard coaching. If you're ready to commit, I'll build the plan around you.
The Fit CEO Essentials System is a structured 12-week transformation program designed for busy professionals who want results without wasting time. The system includes a fully structured training program, habit tracking, progress monitoring, and educational resources to help you build consistency and discipline. No guesswork. Just execution.
A structured 1:1 transformation program designed for busy professionals who want real, sustainable results. This program includes personalized training, nutrition guidance, habit coaching, and ongoing accountability inside the FIT CEO system. You'll build strength, improve body composition, and develop routines that support long-term success - without extreme dieting or burnout. Minimum 3-month commitment required for meaningful, lasting results
I work with individuals who are busy, driven, and often doing a lot in their day-to-day life, but struggling to stay consistent with their health.
From my experience, it’s rarely about a lack of discipline. Most people I work with are already disciplined in other areas of their life. The real issue is that their fitness, nutrition, and habits don’t have the same level of structure.
That’s where my approach comes in.
I focus on building simple, practical systems that fit into your lifestyle, rather than expecting you to completely change your life overnight. The goal is not just short-term results, but something you can actually maintain long-term.
My coaching combines structured training, clear nutrition guidance, and daily habits that support your energy, focus, and overall performance.
With a background in competitive fitness and years of coaching experience, I understand both the physical and mental side of transformation. However, what matters most is helping you apply this in a way that works for your reality.
If you’re someone who wants to feel more in control of your routine, build consistency, and see real progress without overcomplicating things, this is exactly what we’ll work on together. I am excited for you to join my team so we can build the right structure and foundations together!
Trainer at: Konnie The Fit CEO
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