A 4-week structured training program for busy women who are ready to build consistency, reset their body, and create a routine that actually sticks. 4 training days per week, 45 minutes per session, full coaching support built in.

1:1 Coaching with Konnie Private, fully customized coaching for women who want real results without guessing. Here's what's included: Custom training program: built for your goal, body, and equipment, updated as you progress Personalized nutrition: a meal structure designed around your specific goal, preferences, and lifestyle Weekly check-ins: I review your progress, adjust your plan, and keep you accountable every single week Direct access to me: questions, form checks, and support inside the app between calls A system, not a subscription: everything is tracked, structured, and optimized as you go This is high-touch, high-standard coaching. If you're ready to commit, I'll build the plan around you.

The Fit CEO Essentials System is a structured 12-week transformation program designed for busy professionals who want results without wasting time. The system includes a fully structured training program, habit tracking, progress monitoring, and educational resources to help you build consistency and discipline. No guesswork. Just execution.

A structured 1:1 transformation program designed for busy professionals who want real, sustainable results. This program includes personalized training, nutrition guidance, habit coaching, and ongoing accountability inside the FIT CEO system. You'll build strength, improve body composition, and develop routines that support long-term success - without extreme dieting or burnout. Minimum 3-month commitment required for meaningful, lasting results