90 Day commitment - 3x per week, in-person 1:1 personal training - personalized training program which will include OFF DAY Workouts, Stretch & Recovery Exercises.

Every month you will get 12 session credits for PT session (expire after 6 months)

2x per week, 1:1 Personal Training. Strength & Conditioning, full body focus. Includes personalized OFF DAY Workouts.

Every month you will get 8 session credits for PT session (expire after 2 months)

This package is designed for the highly committed client seeking to take their training to another level. 4x per week 1:1 training experiences. Here's the kicker: this challenge (sessions) must be completed in a 30 day time frame. Are you up for the challenge?

On purchase, you will get 16 session credits for PT session (expire after 1 month)

A 6-Week Body Recomposition Nutrition Program - SHRED NOW is not a crash diet. It is a strategic body-fat reduction system built around: metabolic efficiency, lean muscle preservation, hormone-friendly food timing, real-world sustainability. This program is designed for individuals who want to look sharp, feel energized, and perform at a high level—without living in the kitchen or obsessing over numbers. WHO THIS IS FOR: Busy professionals & entrepreneurs, former athletes & active adults, men & women looking to lose fat, not muscle, and anyone who wants a structured plan with flexibility.

On purchase, you will get 1 session credits for PT session (expire after 1 month)

Lifestyle FX – On Demand is a results-driven online fitness program designed for individuals focused on improving overall fitness, weight loss, or building lean muscle. The program combines structured training with practical nutrition guidance to support sustainable lifestyle transformation. Core Program Focus: Total Fitness – Strength, conditioning, mobility, and endurance development. Weight Loss – Fat reduction through metabolic training and strategic progressions. Muscle Development – Lean muscle growth using progressive overload principles. Nutrition Guidance: Macro-based nutrition education for fat loss and muscle gain. Portion control and meal structure guidelines. Lifestyle-friendly food strategies for consistency and adherence. Support for performance, recovery, and body composition goals. Program Features: On-demand workouts available anytime. Progressive training phases with scalable difficulty. Suitable for beginner through advanced levels. Designed to fit busy schedules while delivering measurable results. Lifestyle FX – On Demand provides a structured, flexible approach to fitness and nutrition—empowering clients to train smarter, eat with intention, and achieve long-term results.

Introductory Package - 1:1 Personal Training for new clients looking to ignite their fitness journey. Includes 30 Day Nutrition Guidance.