This is a free trial session where you can see if it’s a good fit before committing. All you need is a mat, a set of 5- and 10-pound dumbbells, and headphones for at-home workouts. For gym workouts, you’ll need a tripod and headphones. These items can be found at Five Below, TJ Maxx, Marshalls, Ross, or Amazon. See you soon!

This is your biweekly recurring payment for personal training, due upon receipt. A $5 late fee will apply after 3 days and will continue to accrue until payment is complete. If you need to cancel, please provide a courteous 30-day heads-up. Thanks! :)

This is your Monthly recurring payment for personal training, due upon receipt. A $5 late fee will apply after 3 days and will continue to accrue until payment is complete. If you need to cancel, please provide a courteous 30-day heads-up. Thanks! :)

This is a one-time payment for your customized nutrition plan. Once purchased, you will receive a one-on-one phone call to go over your plan and receive personalized daily macros. Thank you!

3 weekly sessions included. This is your Monthly recurring payment for personal training, due upon receipt. A $5 late fee will apply after 3 days and will continue to accrue until payment is complete. If you need to cancel, please provide a courteous 30-day heads-up. Thanks! :)

This is your Monthly recurring payment for personal pre-recorded training, due upon receipt. A $5 late fee will apply after 3 days and will continue to accrue until payment is complete. If you need to cancel, please provide a courteous 30-day heads-up. Thanks! :)

Upgrade your weekly workouts with an extra training day. You will train 4 days a week with one day dedicated entirely to back workouts. This is an add-on service and you can cancel anytime. Perfect for boosting back strength and results.