The 12-Week 2:1 HYROX Virtual Training Program is built for athletes who want to show up on race day TOGETHER prepared, confident, and fully capable whether you're a veteran athlete, a brand new athlete or looking to elevate your training. Rooted in HYROX methodology and shaped by both coaching experience and time on the competition floor, this program is designed to meet you where you are and evolve as you do. When racing together, you want to know when to lean on one another and how to show off your strengths! You will have built in recovery days focusing on mobility, cardiovascular days to create a strong engine, and strength days to build a base of resilience. Additionally, you'll receive nutrition guidance to ensure your are fueling for performance properly - a breakdown of macros that are best suited for you body and needs. Every week is intentional. Every session has a purpose. Every adjustment is made based on your progress, your feedback and your life outside of training. Whether it's pacing, strength, engine building or race strategy - we refine it together in real time. You will have consistent check-ins, ongoing communication and a program that adapts to keep you progressing without burning out. HYROX isn't just about fitness - it's about execution, focus, the joy of sport and believing in yourself and one another as much as I believe in you. Casey McNutt, MS Exercise Physiology NASM - CPT, CNC HYROX - Level-1 Certified Coach / Affiliate Performance Coach 2025 SEASON HYROX HOUSTON - SOLO PRO FINISHER HYROX ATLANTA - DOUBLES FINISHER (with Client) HYROX DALLAS - DOUBLES FINISHER (with Mother aged 67!!) 2026 SEASON HYROX HOUSTON - DOUBLES FINISHER 4th Place AG (45-49)

The 12-Week 1:1 HYROX Virtual Training Program is built for athletes who want to show up on race day prepared, confident, and fully capable whether you're a veteran athlete, a brand new athlete or looking to elevate your training. Rooted in HYROX methodology and shaped by both coaching experience and time on the competition floor, this program is designed to meet you where you are and evolve as you do. You will have built in recovery days focusing on mobility, cardiovascular days to create a strong engine, and strength days to build a base of resilience. Additionally, you'll receive nutrition guidance to ensure your are fueling for performance properly - a breakdown of macros that are best suited for you body and needs. Every week is intentional. Every session has a purpose. Every adjustment is made based on your progress, your feedback and your life outside of training. Whether it's pacing, strength, engine building or race strategy - we refine it together in real time. You will have consistent check-ins, ongoing communication and a program that adapts to keep you progressing without burning out. HYROX isn't just about fitness - it's about execution, focus, the joy of sport and believing in yourself as much as I believe in you. Casey McNutt, MS Exercise Physiology NASM - CPT, CNC HYROX - Level-1 Certified Coach / Affiliate Performance Coach 2025 SEASON HYROX HOUSTON - SOLO PRO FINISHER HYROX ATLANTA - DOUBLES FINISHER (with Client) HYROX DALLAS - DOUBLES FINISHER (with Mother aged 67!!) 2026 SEASON HYROX HOUSTON - DOUBLES FINISHER 4th Place AG (45-49)

Online Personal Training (OTP) is offered in 6, 12 and 18 Week Periods. All programs are distinctly created for YOU and your goals! Structured planning is important to any goal whether you have a race coming up, looking to build muscle, lose body fat or create healthy habits and learn more about lifelong fitness. In addition, as a CNC (Certified Nutrition Coach), I offer basic nutritional guidance with all of my Personal Plans - additionally, there is an option to join my Mind Body Bite Nutrition Method cohorts or evergreen courses at an exclusive discount. After an assessment of your targets, a 6-Week plan is delivered to your app. Nothing is cookie-cutter for the masses. I will assemble tutorial videos so there are clear understandings of the movements as well as check in with you weekly or more often as needed for updates regarding your progress. Your 6 Weeks will have 7 Days of guided planning that YOU are a part of creating. Up to 4 written protocol days weekly with suggestions for your week to support your recovery, mobility, and additional endeavors. Personal training can be virtual and still very PERSONAL!

Online Personal Training (OTP) is offered in 6, 12 and 18 Week Periods. All programs are distinctly created for YOU and your goals! Structured planning is important to any goal whether you have a race coming up, looking to build muscle, lose body fat or create healthy habits and learn more about lifelong fitness. In addition, as a CNC (Certified Nutrition Coach), I offer basic nutritional guidance with all of my Personal Plans - additionally, there is an option to join my Mind Body Bite Nutrition Method cohorts or evergreen courses at an exclusive discount. After an assessment of your targets, a 12-Week progressive plan is delivered to your app. Nothing is cookie-cutter for the masses. I will assemble tutorial videos so there are clear understandings of the movements as well as check in with you weekly or more often as needed for updates regarding your progress. Your 12 Weeks will have 7 Days of guided planning that YOU are a part of creating. Up to 4 written protocol days weekly with suggestions for your week to support your recovery, mobility, and additional endeavors. Personal training can be virtual and still very PERSONAL!