Noah Howard

4 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
  • See all

Products

Main Products Add-on Products Session Packs

Main Products

  • 1- Hour Coaching Session | In Person

    After completed purchase, you will receive 1 session credit for a fitness session. Expires after 30 days. Includes one 60 minute in person training session

    $40.00 USD
    one time
  • 3 Month Fitness Program & Nutrition | In Person

    Package includes: -Initial consultation -Custom workout and cardio plan -Custom nutrition plan -Weekly photo and body measurement analysis -Unlimited messaging

    Every 3 months you will get 1 session credits for Initial Consultation (expire after 2 weeks)

    $500.00 USD
    per 3 months
  • 3 Month Fitness Program & Nutrition | Online

    Package includes: -4 daily workout outs per week up to 6 workouts per week -Initial consultation -Custom workout and cardio plan -Custom nutrition plan -Weekly photo and body measurement analysis -Unlimited messaging

    Every 3 months you will get 1 session credits for Initial Consultation (expire after 2 weeks)

    $360.00 USD
    per 3 months
  • 5k, 10k, 15k Prep | Online

    3 follow along workouts per week included Included extras: - Weekly check-ins (phone/video calls, messaging, etc. ) - Unlimited messaging - Access to on-demand video workouts - Goal setting sessions - Progress tracking and updates

    Every week you will get 1 session credits for Initial Consultation (expire after 2 weeks)

    $10.00 USD
    per week
  • Combo Plan Referral Special

    (2) 90 minute in person work out sessions 1-3 online follow along work outs Nutrition counseling

    $60.00 USD
    per 2 weeks
  • Free 1 Week Trial | Online | In Person

    What's included? - Free week to try out the available features for virtual and in person training - 3 workouts - Progress tracking - Unlimited messages - Syncing with your smart watch - Flexibility to schedule workouts - Pre-view for nutrition & meal planning - A whole lot of features!

    On purchase, you will get 1 session credits for Initial Consultation (expire after 1 week)

    Free
  • Monthly Membership | In Person

    Membership includes: -2 follow along workouts per week (new workouts monthly) -3 personal training sessions (in person) Included extras: - Weekly check-ins (phone/video calls, messaging, etc. ) - Unlimited messaging - Access to on-demand video workouts - Goal setting sessions - Progress tracking and updates

    Every month you will get 1 session credits for Initial Consultation (expire after 2 weeks)

    $200.00 USD
    per month
  • Monthly Membership | Online

    - 4 follow along workouts per week up to 6 (new workouts monthly) Included extras: - Weekly check-ins (phone/video calls, messaging, etc. ) - Unlimited messaging - Access to on-demand video workouts - Goal setting sessions - Progress tracking and updates

    Every month you will get 1 session credits for Initial Consultation (expire after 2 weeks)

    $100.00 USD
    per month
  • Monthly Membership Bootcamp Prep | In Person

    - 2 follow along workouts per week (new workouts monthly) - 3 personal training sessions per week (in person) Included extras: - Weekly check-ins (phone/video calls, messaging, etc. ) - Unlimited messaging - Access to on-demand video workouts - Goal setting sessions - Progress tracking and updates Pricing is flexible depending on the days per week desired etc

    Every month you will get 1 session credits for Initial Consultation (expire after 2 weeks)

    $200.00 USD
    per month
  • Monthly Membership Bootcamp Prep | Online

    4 follow along workouts per week up to 6 (new workouts monthly) Included extras: - Weekly check-ins (phone/video calls, messaging, etc. ) - Unlimited messaging - Access to on-demand video workouts - Goal setting sessions - Progress tracking and updates

    Every month you will get 1 session credits for Initial Consultation (expire after 2 weeks)

    $100.00 USD
    per month

Add-ons

  • Nutritional Coaching | Online | In Person

    7 day meal plan provided for breakfast, lunch, dinner. Meal plan is custom tailored to you. Also includes video calls, messaging, check ins, and weekly meetings.

    Every month you will get 1 session credits for Initial Consultation (expire after 2 weeks)

    $60.00 USD
    per month

Session Packs

  • Personal Training Sessions | In Person | 60 min each | One Time

    / 30 min / one time

    Custom tailored workout in person at a gym location of your choice 60-minute session

    1 Session

    Expire after 30 days
    $45.00 USD
    $45.00 / session

    3 Sessions

    Expire after 30 days
    $135.00 USD
    $45.00 / session

    5 Sessions

    Expire after 30 days
    $220.00 USD
    $44.00 / session

    10 Sessions

    Expire after 30 days
    $420.00 USD
    $42.00 / session

    12 Sessions

    Expire after 30 days
    $500.00 USD
    $41.66 / session

    15 Sessions

    Expire after 30 days
    $600.00 USD
    $40.00 / session

About Noah

I’m a Marine Corps veteran and an adoptive father of two. My journey into fitness and wellness wasn’t just professional, it was personal. After struggling with depression that took a serious toll on my body and mind, I realized that cookie-cutter training apps and generic nutrition plans weren’t enough. So, I took control.

I earned certifications from the National Academy of Sports Medicine (NASM) in the following areas:
-Certified Nutrition Coach
-Certified Personal Trainer
-Corrective Exercise Specialist

My approach is flexible and honest. I don’t believe in one-size-fits-all plans. I focus on the full picture: fitness, nutrition, mental health, and real-life challenges because they all matter, and they all connect.

My mission is simple: to help you become a healthier, happier version of yourself, with support that’s grounded in experience, transparency, and results.

Trainer at: Fit and Well

Certified Personal Trainer (NASM)
Precision Nutrition - Level 1
Red Cross Adult/Child CPR, AED, First Aid
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Private Personal Training Online Personal Training Partner Training
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Location

Colorado Springs | United States

Services

Private Personal Training Online Personal Training Partner Training Yoga Improving General Fitness Muscle and Strength Gain Rehabilitation Nutrition and Meal Plans Functional and Core Training Weight Loss Endurance Training Group Training

Certifications

Certified Personal Trainer (NASM) Precision Nutrition - Level 1 Red Cross Adult/Child CPR, AED, First Aid NASM Corrective Exercise Specialist Precision Nutrition - Level 2

Noah's Posts

Mental Health and Physical Fitness

In recent years, there’s been growing recognition of the deep connection between mental health and physical fitness, and for good reason. While physical fitness is often associated with appearance, strength, or athleticism, its benefits run much deeper. Engaging in regular physical activity can significantly boost your mood, reduce anxiety, improve focus, and help you build […]

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The Power of Daily Affirmations

In a world that often moves too fast, your mental health can take a backseat to deadlines, stress, and constant comparison. But there’s a simple, proven tool that can help shift your mindset and improve your mood—and it only takes a few minutes a day: daily affirmations. What Are Affirmations? Affirmations are short, powerful statements […]

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Noah Howard

Colorado Springs, United States