Before & After Nutrition specializes in personal and online training. Train with our revolutionary online training app. Our trainers will customize your unique workouts, which you can access online or through your smartphone.

Main Products

  • 1- Hour Coaching Session | In Person

    After completed purchase, you will receive 1 session credit for a fitness session. Expires after 30 days.

    $60.00 USD
    one time
  • 3 Month Fitness Program & Nutrition | In Person

    Package includes: -Initial consultation -Custom workout and cardio plan -Custom nutrition plan -Weekly photo and body measurement analysis -Unlimited messaging

    Every 3 months you will get 1 session credits for Initial Consultation (expire after 2 weeks)

    $600.00 USD
    per 3 months
  • 3 Month Fitness Program & Nutrition | Online

    Package includes: -Initial consultation -Custom workout and cardio plan -Custom nutrition plan -Weekly photo and body measurement analysis -Unlimited messaging

    Every 3 months you will get 1 session credits for Initial Consultation (expire after 2 weeks)

    $360.00 USD
    per 3 months
  • 5k, 10k, 15k Prep | Online

    3 follow along workouts per week included Included extras: - Weekly check-ins (phone/video calls, messaging, etc. ) - Unlimited messaging - Access to on-demand video workouts - Goal setting sessions - Progress tracking and updates

    Every week you will get 1 session credits for Initial Consultation (expire after 2 weeks)

    $20.00 USD
    per week
  • Combo Plan Referral Special

    (2) 90 minute in person work out sessions 1-3 online follow along work outs Nutrition counseling

    $60.00 USD
    per 2 weeks
  • Free 1 Week Trial | Online | In Person

    What's included? - Free week to try out the available features for virtual and in person training - 3 workouts - Progress tracking - Unlimited messages - Syncing with your smart watch - Flexibility to schedule workouts - Pre-view for nutrition & meal planning - A whole lot of features!

    On purchase, you will get 1 session credits for Initial Consultation (expire after 1 week)

    Free
  • Monthly Membership | In Person

    Membership includes: -3 follow along workouts per week (new workouts monthly) -2 personal training sessions (in person) Included extras: - Weekly check-ins (phone/video calls, messaging, etc. ) - Unlimited messaging - Access to on-demand video workouts - Goal setting sessions - Progress tracking and updates

    Every month you will get 1 session credits for Initial Consultation (expire after 2 weeks)

    $200.00 USD
    per month
  • Monthly Membership | Online

    - 3 follow along workouts per week (new workouts monthly) Included extras: - Weekly check-ins (phone/video calls, messaging, etc. ) - Unlimited messaging - Access to on-demand video workouts - Goal setting sessions - Progress tracking and updates

    Every month you will get 1 session credits for Initial Consultation (expire after 2 weeks)

    $120.00 USD
    per month
  • Monthly Membership Bootcamp Prep | In Person

    - 3 follow along workouts per week (new workouts monthly) - 2 personal training sessions per week (in person) Included extras: - Weekly check-ins (phone/video calls, messaging, etc. ) - Unlimited messaging - Access to on-demand video workouts - Goal setting sessions - Progress tracking and updates Pricing is flexible depending on the days per week desired etc

    Every month you will get 1 session credits for Initial Consultation (expire after 2 weeks)

    $200.00 USD
    per month
  • Monthly Membership Bootcamp Prep | Online

    5 follow along workouts per week (new workouts monthly) Included extras: - Weekly check-ins (phone/video calls, messaging, etc. ) - Unlimited messaging - Access to on-demand video workouts - Goal setting sessions - Progress tracking and updates

    Every month you will get 1 session credits for Initial Consultation (expire after 2 weeks)

    $120.00 USD
    per month

Add-ons

  • Nutritional Coaching | Online | In Person

    7 day meal plan provided for breakfast, lunch, dinner. Meal plan is custom tailored to you. Also includes video calls, messaging, check ins, and weekly meetings.

    Every month you will get 1 session credits for Initial Consultation (expire after 2 weeks)

    $60.00 USD
    per month

Session Packs

  • Personal Training Sessions | In Person | 60 min each | One Time

    / 30 min / one time

    Custom tailored workout in person at a gym location of your choice 60-minute session

    1 Session

    Expire after 30 days
    $45.00 USD
    $45.00 / session

    3 Sessions

    Expire after 30 days
    $135.00 USD
    $45.00 / session

    5 Sessions

    Expire after 30 days
    $220.00 USD
    $44.00 / session

    10 Sessions

    Expire after 30 days
    $420.00 USD
    $42.00 / session

    12 Sessions

    Expire after 30 days
    $500.00 USD
    $41.66 / session

    15 Sessions

    Expire after 30 days
    $600.00 USD
    $40.00 / session