About Kate

Hello Gorgeous! I’m Kate, Women’s Health Coach. I help women just like you transform their health, body and life!!🙌🏻

At 58 years old I am in the best health and shape of my life!! But, I’m not lucky nor do I have skinny genes. In fact, AFTER I had my 6th baby I weighed over 200 lbs.

Now, I work with women who are frustrated battling their own bodies, metabolism and hormones and confused by all the conflicting diet and exercise advice. I help them create the health, body and life of their dreams and finally feel confident in their own skin! 👙

Trainer at: Fit & Fab with Kate, LLC