I’m a strength and transformation coach for women in midlife who are ready to feel strong, confident, and empowered in their bodies again. As a 59-year-old athlete, bikini competitor, and mom of 6, I know what it’s like to start from scratch—after my last baby, I weighed over 200 pounds. Now I help women in their 40s, 50s, and 60s navigate changing hormones, busy lives, and conflicting fitness advice with custom strength training plans designed just for them. You don’t have to want to compete—your goals are your own. Whether you’re brand new to lifting or ready to level up, I’ll meet you where you are and guide you toward lasting strength and vitality.