This is an elite program for ladies wanting to compete in a bikini/fitness bodybuilding competition. Personalised Coaching: Tailored training and nutrition plans to help you achieve your specific competition goals. Expert Guidance: Benefit from the experience and expertise of a seasoned coach who understands the demands of the sport. Stage-Ready Physique: Get the support you need to sculpt and fine-tune your body for that perfect b stage appearance. Poses and Presentation: Learn the art of posing and stage presentation to showcase your hard work with confidence. Competition timeline: receive a structured timeline for your prep, ensuring you peak at the right moment. Accountability and motivation: stay on track and motivated with regular check-ins, feedback, and encouragement. Nutrition planning: customised meal plans to optimise your physique, including peak week strategies. Supplementation guidance: expert advice on safe and effective supplement use to enhance your results. Support and community: join a community of like-minded individuals on a similar journey for motivation and support. This program commences the Monday immediately following your purchase and cannot be put on hold or cancelled within the minimum term of 16 weeks. Before purchasing if you have any further questions please do not hesitate to email me at [email protected] or DM via Instagram @faithfuelledfitness

Take your wellness to the next level All features from the Essentials Plan, plus: Customised fitness program tailored to your needs Comprehensive, personalised nutrition plans Mindset Workbook -digital workbook with actionable exercises to help you set goals, overcome barriers, and celebrate your progress. Fortnightly 1:1 coaching calls with Kirsty

Take your wellness to the next level All features from the Essentials Plan, plus: Customised fitness program tailored to your needs Comprehensive, personalised nutrition plans Mindset Workbook -digital workbook with actionable exercises to help you set goals, overcome barriers, and celebrate your progress. Fortnightly 1:1 coaching calls with Kirsty

Start your journey with foundational support Access to the FaithFuelled Fitness App Nutrition guidance with sample meal plans Supplement recommendations for menopause symptoms Weekly affirmations and mindset reflection exercises Weekly group Q&A sessions Access to the FaithFuelled online support group

Start your journey with foundational support Access to the FaithFuelled Fitness App Nutrition guidance with sample meal plans Supplement recommendations for menopause symptoms Weekly affirmations and mindset reflection exercises Weekly group Q&A sessions Access to the FaithFuelled online support group

Who is this for? This program is for women navigating menopause who want to reclaim their vitality and live their absolute best life. You’re ready to invest in yourself, put in the effort, and trust in the expertise and guidance of a dedicated coach who will be by your side every step of the way. This is more than a program; it’s a partnership. You’re not just paying for workouts and nutrition advice—you’re gaining access to a tailored coaching experience designed to support you physically, mentally, and emotionally as you navigate this transformative stage of life. I’ll provide the plan, structure, and unwavering guidance to help you thrive during menopause and beyond. What’s Included 2 x 6-Week Coaching Blocks Fully customised to your goals, needs, and preferences, focusing on nutrition, fitness, and mindset strategies tailored to menopause. Personalised Nutrition Support Initial Food Plan crafted to your preferences, accommodating hormonal shifts and body composition goals. Initial Calorie and Macro Targets designed specifically for menopausal health, reassessed every two weeks for the first month. Holistic Fitness Coaching Workouts tailored to build strength, enhance bone density, and improve mobility and energy. Scheduled through the FaithFuelled Training App for seamless tracking and progression. FaithFuelled Training App Access Upload progress photos and measurements to monitor changes. View and track every workout, including reps, sets, weights, and rest times. Swap exercises to suit your preferences and needs. Access instructional videos to ensure proper form and technique. Sync with My Fitness Pal, Fitbit, or Apple Watch to track macros, calories, and daily steps. Check-Ins Review your progress, adjust your plan, and maintain accountability with fortnightly coaching check-ins. Exclusive Resources to Support Your Journey FaithFuelled Guide to Menopause FaithFuelled Meal Prep and Recipe Guide FaithFuelled Mindset and Wellness Journal What’s Expected of You Commitment to the process and trust in the plan. Open and honest communication with your coach. A willingness to embrace learning and personal growth. Dedication to improving your health, fitness, and overall lifestyle. Program Terms Program renews at the end of the 12-week block unless cancellation notice is provided. The program begins the Monday immediately following purchase and cannot be put on hold or cancelled within the 12-week minimum term.

6 weeks to rebuild your strength, confidence, and food freedom. Start Date: Monday, 10 November 2025 The FaithFuelled Reset & Rise Challenge is not your average fitness challenge - it’s a completely personalised 6-week coaching experience designed to help you reset your body, refocus your mindset, and rise stronger than ever. Whether you’re feeling stuck, inconsistent, or simply ready for a realistic reset before Christmas, this program will meet you exactly where you’re at - and guide you back to confidence, structure, and balance. What You’ll Receive ✅ Personalised Training Plan (Split into 2 x 3-Week Blocks) Your training is tailored to you, your goals, experience, and access to equipment. Each three-week phase builds on the last, helping you progress safely and effectively while staying challenged and motivated. No cookie-cutter workouts here, this is 100% custom coaching within a group challenge. ✅ App Access (FaithFuelled x Trainerize) You’ll train inside the FaithFuelled app, where you can: - View your weekly workouts with video demonstrations - Log sets, reps, weights, and progress - Track body stats, progress photos, and habits - Log meals or sync MyFitnessPal for macro tracking - Message me directly for support and accountability ✅ Personalised Nutrition Targets Your calorie and macronutrient targets are designed for your body and goals. Learn how to fuel confidently and eat with freedom, no restriction, just balance and awareness. ✅ Daily Habit Tracking Build consistency through small, meaningful actions - hydration, movement, sleep, and mindfulness. Each week includes a FaithFuelled Focus Habit to help you connect your mindset and lifestyle. ✅ Midway Check-In (Week 3) A one-on-one progress check to celebrate wins, review your data, and adjust where needed so you finish strong. ✅ Direct Chat Access to Kirsty You’ll have private in-app chat access with me throughout the challenge for questions, encouragement, and accountability. 📘 Bonus Resources Included To support your journey toward food freedom and empowerment, you’ll also receive three exclusive FaithFuelled eBooks: - Empowering Nutrition: Foods to Nourish and Thrive as a Middle-Aged Woman - Women and Protein Essentials - The Macronutrient Tracking Guide These guides will help you understand how to make informed nutrition choices that support your energy, hormones, and confidence. 🌟 Challenge Winner: One participant will be selected at the end of the 6 weeks to receive 12 weeks of 1:1 personalised coaching with Kirsty, continuing their transformation journey beyond the challenge. The winner will be chosen based on consistency, adherence, engagement, and overall progress - not just physical changes. ✨ Why This Challenge is Different This is not a one-size-fits-all program. Every woman’s journey, body, and schedule are unique - and your plan will reflect that. You’ll get the community and accountability of a group challenge, with the care and detail of personalised coaching. You’ll finish the 6 weeks with: 🌿 A stronger, more energised body 💗 A healthier relationship with food 🧠 Clear strategies to stay consistent long term

Your ultimate path to transformation All features from the Empower Plan, plus: Fully tailored fitness program with monthly updates Weekly personalised meal plans/macro/calorie targets depending on your preference Weekly personalised mindset check-ins Unlimited messaging support with Kirsty Weekly 1:1 coaching calls with Kirsty Priority access to webinars and exclusive content

Your ultimate path to transformation All features from the Empower Plan, plus: Fully tailored fitness program with monthly updates Weekly personalised meal plans/macro/calorie targets depending on your preference Weekly personalised mindset check-ins Unlimited messaging support with Kirsty Weekly 1:1 coaching calls with Kirsty Priority access to webinars and exclusive content