🔥 6 Weeks of Club EMF for $59 – New Clients Only Your strongest start begins here. This exclusive Black Friday offer gives new clients a 6-week introduction to the Club EMF strength-training system at a deeply discounted rate. What’s Included: A full strength-training prescription Monthly programming Weekly progressive workouts App-based coaching, tracking, and support Access to the Club EMF digital gym extras Perfect for: anyone curious about Club EMF, ready to jump-start their strength journey, or looking for a meaningful gift of health.

2-Month Strength Training Program • $119 (Bands Included) Stay strong this summer with short, smart workouts designed to fit real life. Club EMF Autumn Strong is a 2-month strength training program built for busy parents, professionals, and anyone juggling all the things. You’ll get 3 efficient workouts per week (just 15–20 minutes each), delivered in the Erica Marsh Fitness app—with a pre-planned calendar, resistance bands shipped to you, and a summer playlist to keep your energy up. No guesswork. No guilt. Just effective, doable training that keeps you strong wherever summer takes you. Whether you're on vacation, working, parenting—or all of the above—Club EMF Autumn Strong fits your schedule and your goals. Includes: ✔ 2-month program with 3 workouts/week ✔ Pre-set calendar and progress-based plan ✔ Dumbbell-based workouts + resistance bands (shipped to you) ✔ Bonus: mobility, finishers, and summer playlist ✔ Access to the Erica Marsh Fitness app + in-app support You don’t need to do everything. You just need a plan that works. Let’s get strong—together.

2-Month Strength Training Program • $119 (Bands Included) Stay strong this summer with short, smart workouts designed to fit real life. Club EMF Camp is a 2-month strength training program built for busy parents, professionals, and anyone juggling all the things. You’ll get 3 efficient workouts per week (just 15–20 minutes each), delivered in the Erica Marsh Fitness app—with a pre-planned calendar, resistance bands shipped to you, and a summer playlist to keep your energy up. No guesswork. No guilt. Just effective, doable training that keeps you strong wherever summer takes you. Whether you're on vacation, working, parenting—or all of the above—Club EMF Camp fits your schedule and your goals. Includes: ✔ 2-month program with 3 workouts/week ✔ Pre-set calendar and progress-based plan ✔ Dumbbell-based workouts + resistance bands (shipped to you) ✔ Bonus: mobility, finishers, and summer playlist ✔ Access to the Erica Marsh Fitness app + in-app support You don’t need to do everything. You just need a plan that works. Let’s get strong—together.

Unlock Your Strength with Club EMF. Ready to take your fitness to the next level? Club EMF is more than just a fitness program – it’s a proven, no-nonsense approach to building lasting strength, vitality, and confidence. For just $79/month (an exclusive launch discount to celebrate our opening, customarily $89), you’ll get full access to our digital gym, designed for all, plus the expert support you deserve. What’s included: - 3 weekly sessions (around 30 minutes) focused on building foundational strength, power, and agility - Monthly workout updates to keep you progressing with fresh, effective routines - Individual support and check-ins directly from founder Erica Marsh herself, ensuring you stay on track and get personalized guidance every step of the way - Community of like-minded supportive individuals and challenges that keep you going. Club EMF helps you move with intention, feel empowered, and achieve your goals. Plus, with ongoing check-ins from Erica, you’ll never be alone on your fitness journey. Join us today and get started on the path to a stronger, more vibrant you!

Unlock Your Strength with a Free Two-Week Trial of Club EMF! Ready to elevate your fitness routine? Club EMF isn’t just a workout program — it’s your pathway to building lasting strength, vitality, and confidence. And right now, you can try it completely free for two weeks — no strings attached. Here’s what you’ll get during your free trial: 💥 3 Weekly Workouts (under 60 minutes) — designed to build foundational strength, power, and agility 📲 Fitness App Access — track your progress, schedule sessions, and sync with Apple Watch or MyFitnessPal 📖 Club EMF Training Guide — your step-by-step blueprint for safe and effective progress 🤝 Supportive Community & Challenges — optional, fun ways to stay motivated and connected Love it and want to keep going after your trial? Explore two great options: 👉 Club EMF — The full Erica Marsh Prescription with monthly programming, personal check-ins, and lasting structure 👉 Club EMF Base — A budget-friendly supplement to your routine with 4–6 guided workouts per month Use code WHATSNEXT for 50% off your first month of either program when you’re ready to continue. 👉 Learn more at: www.clubemf.com

Club EMF Mini is your ultimate strength-training companion for life’s busiest seasons. Designed as a smaller, more streamlined version of the signature Club EMF program, Mini gives you the flexibility to stay on track with your fitness goals—even when time is tight or when you're supplementing an existing workout plan. 💪 Why Choose Club EMF Mini? - Flexibility for Your Lifestyle: Access 4-6 expertly guided classes per month, ready to use whenever your schedule allows. - Strength in Simplicity: A perfect complement to Erica's philosophy of strength training 3+ times per week, Mini is ideal for those months when you only need a little extra support. - Budget-Friendly: At just $29/month, Club EMF Mini gives you affordable access to transformative strength workouts without overcommitting. Whether you're looking to maintain momentum during a hectic month or enhance your current workout routine, Club EMF Mini delivers strength, convenience, and results—all at your pace and location (home or gym with minimal equipment).

A 3-month strength training program built for serious athletes—on or off season. Club EMF Performance is a one-time purchase that gives athletes a forever edge. Designed by expert coach Erica Marsh, this 3-month progressive strength plan builds explosive power, speed, and total-body confidence. Whether you’re prepping for season or maintaining your edge, this training supplement fits into any athletic schedule. With 12 strategic workouts, plus bonus finishers, warm-ups, cool-downs, and mobility sessions, Club EMF Performance makes training efficient, effective, and adaptable—at home or in the gym. It’s built to complement existing practice or training regimens, not replace them. Each session is designed to: Build full-body strength and athletic balance Improve first-step quickness and vertical jump Boost recovery, reduce injury risk, and increase performance longevity And yes—your swag is included. This isn’t a subscription. It’s a serious training tool for athletes ready to level up—anytime, every season.

Get stronger, faster, and more confident with the perfect balance of structure and support. Performance Core includes the full Club EMF Performance digital program + 12 in-person training sessions with Coach Erica (4/month for 3 months). ✔️ 3-month progressive strength program for athletes ✔️ 12 in-person sessions to reinforce form and focus ✔️ Designed to build power, speed, and control ✔️ Bonus swag included to rep your hard work Built for athletes who want to go all in—on the court, in the sand, or wherever they train. $649 (Save $111)

Ready to level up your strength with expert guidance—without overcommitting? Performance Lite is the perfect blend of structure and flexibility. You’ll get the full Club EMF Performance 3-month program plus 6 in-person training sessions with Coach Erica (2/month for 3 months). ✔️ Explosive strength + speed training for athletes ✔️ Includes full 3-month digital program ✔️ 6 custom in-person coaching sessions ✔️ Lululemon swag included Train smarter. Feel stronger. Show up ready. $529 – Save $51

The ultimate package for serious athletes who want hands-on support every step of the way. Performance Max includes the full 3-month Club EMF Performance program and 24 in-person coaching sessions (8/month for 3 months) to push your limits and elevate your game. ✔️ Advanced training plan + direct coaching ✔️ 24 in-person sessions with Erica to fine-tune every rep ✔️ Build strength, speed, power, and confidence ✔️ Custom Lululemon swag included This is how you train like a pro. And show up like one. $849 (Save $171)

2-Month Strength Training Program • $119 (Bands Included) Your blueprint for staying strong through the season of slowdown. Winter can be a whirlwind: Holiday recovery, darker days, and a calendar that’s anything but predictable. When motivation dips and routines feel harder to hold, Club EMF Winter Strong helps you reset, refocus, and rebuild consistency – without the guilt or guesswork. This 2-month program delivers exactly what you need to stay on track: - Short, effective workouts (15–20 minutes, 3x per week) - Free resistance bands shipped to your door - Pre-set, progress-based strength plan you can actually stick to - Extras: mobility, finishers, and a fresh Winter playlist Track your progress inside the EMF App. Built by expert coach Erica Marsh, Winter Strong helps you feel re-energized, confident, and ready to power into the new year stronger, not slower.

Club EMF Meno-Mini is a 30-day virtual challenge via the Club EMF app that brings you the value of two expert coaches at once. Designed for women in perimenopause, this challenge gives you the tools and motivation you need to feel better right now and create the lasting change in habits and body composition you have been craving. What’s included: - 6 On Demand strength workouts programmed that you can repeat throughout the month or add to your existing workout schedule to achieve the 2-3x/week recommendation - Education on fitness and nutrition specific to perimenopause, with a focus on building and maintaining muscle, while decreasing body fat, and feeling your best - A nutrition guide to support your nutrition goals - Direct access to coaches Erica and Pamela for guidance and support - A private community chat with other Meno-Mini participants to ask questions, share progress, and cheer one another on - A monthly challenge progress component inside the app to push accountability - Simple structure for 30 days so you can focus on what matters without overthinking it Optional add-ons available ($30 each add-on): - In-Person Body measurements (2x in the month) - Nutrition goal setting and tracking support in the app - 1:1 Consult with Erica or Pamela (30 min, virtual) If you enjoy the challenge and want to keep going: You’ll have the option to stay on in our monthly subscription, where you’ll continue with 6 workouts each month that can be repeated as needed, along with continued support and community.

🎁 3 Months of Club EMF + The Club EMF Formula – Holiday Rate: $279 (Reg. $358) The ultimate reset: strength and nutrition combined for a full-body transformation. This bundle pairs tailored strength programming with a personalized nutrition plan to help you fuel smarter, gain consistency, and feel your strongest. What’s Included: ✔ Full strength-training prescription ✔ Custom nutrition plan aligned to your body composition & goals ✔ In-app food and fitness tracking ✔ Smart Meal Planner with goal-based recipe suggestions ✔ App-based coaching and support ✔ Access to digital gym extras and recipe tools Perfect for: anyone who wants structure, accountability, and a complete plan to support muscle, energy, and metabolic health through the holidays and beyond.

On purchase, you will get 1 session credits for 30 Minute Formula Consultation (expire after 12 months)

🎁 3 Months of Club EMF – Holiday Rate: $199 (Reg. $237) Give the gift of strength, structure, and momentum. This 3-month bundle includes everything you need to stay consistent through the holidays and start the new year stronger than ever. What’s Included: - A full, periodized strength-training prescription - Monthly programming designed to build and maintain muscle - Weekly progressive workouts - App-based coaching, tracking, and accountability - Access to the Club EMF digital gym extras Perfect for: anyone wanting structure, strength, and a clear plan to stay on track during the busiest season of the year.

Minimum monthly recurring donation for all online classes through Erica Marsh Fitness. This monthly fee grants access to all live classes, as well as our extensive library of recordings.

Monthly recurring donation for all online classes through Erica Marsh Fitness. This monthly fee grants access to all live classes, as well as our extensive library of recordings.

Monthly recurring donation for all online classes through Erica Marsh Fitness. This monthly fee grants access to all live classes, as well as our extensive library of recordings.

Monthly recurring donation for all online classes through Erica Marsh Fitness. This monthly fee grants access to all live classes, as well as our extensive library of recordings.

Monthly recurring donation for all online classes through Erica Marsh Fitness. This monthly fee grants access to all live classes, as well as our extensive library of recordings.

Monthly recurring donation for all online classes through Erica Marsh Fitness. This monthly fee grants access to all live classes, as well as our extensive library of recordings.

Monthly recurring donation for all online classes through Erica Marsh Fitness. This monthly fee grants access to all live classes, as well as our extensive library of recordings.

Monthly recurring donation for all online classes through Erica Marsh Fitness. This monthly fee grants access to all live classes, as well as our extensive library of recordings.

Monthly recurring donation for all online classes through Erica Marsh Fitness. This monthly fee grants access to all live classes, as well as our extensive library of recordings.

Monthly recurring donation for all recordings through Erica Marsh Fitness.

One live class with Erica Marsh Fitness! Great option for those that are supplimenting a gym membership, those new to working out or that have tricky schedules and are not able to utilize recordings.

What’s Next After Strength & Stretch? Try Club EMF Free for Two Weeks *No credit card information required for this trial* You’ve already built the habit. Now it’s time to build your strength—with a free two-week trial of Club EMF, Erica Marsh’s digital strength training program designed for real-life results. This free trial is a perfect next step for anyone who’s been consistently moving, stretching, and showing up. Let’s take that momentum and add structure, strength, and progress. During your free trial, you’ll get: - 3 progressive strength workouts per week (under 60 minutes) - Access to the Club EMF app to track progress and stay accountable - The Club EMF Training Guide, a step-by-step strength roadmap - Optional challenges and community support for added motivation When you’re ready to continue, choose the path that fits your life: - Club EMF — Full monthly programming, personal check-ins, and long-term structure - Club EMF Base — A lighter option with 4–6 guided workouts per month You’re not starting from scratch. You’re starting stronger.

Strength from the Inside Out. Your training prescription is only half the story. Real results come when you fuel your body in a way that supports your strength, muscle, hormones, and long-term metabolic health. The Club EMF Formula is a simple, sustainable nutrition plan that removes the confusion and gives you clarity around what your body truly needs. What’s Included • Foundations Made Simple: Learn your metabolism (BMR, TDEE) and set personalized calorie goals with Erica. • Macros + Plate Formula: Understand how to balance protein, carbs, and fats to fuel performance and recovery. • App Integration: Log meals, scan barcodes, upload photos, and access Smart Meal Planner recipes matched to your goals. • Practical Tools: Portion guides, snack builders, weekly nutrition logs, and check-ins to help you stay consistent. • Mindset Shifts: FAQs, fitness recommendations, and coaching notes to support a sustainable approach to nutrition. With The Club EMF Formula, you’ll stop guessing and start fueling with purpose. Expect to feel stronger, recover faster, improve body composition, and build the energy you need for real life. Pairs Seamlessly With Club EMF Strength Training This program was designed to complement our signature strength training program, Club EMF. If you want the full inside-out approach to strength — nutrition plus training — you can join Club EMF at 50% off your first month using the code STRENGTH. Join here: https://www.trainerize.me/profile/ericamarshfitness/?planGUID=075e0997d90443ebb7834f13d24d4c44 Erica will be there with you in-app every step of the way, offering support, guidance, and adjustments as your body adapts.

On purchase, you will get 1 session credits for 30 Minute Formula Consultation (expire after 12 months)

Premium Coaching Package – $300 Your most personalized path to strength from the inside out. This option is for those who want more than a program — they want direct guidance, clarity, and accountability from Erica herself. The Premium Coaching Package combines the full Club EMF Formula system with personalized coaching, in-person insights, and a strategy session that integrates both a nutrition and fitness plan tailored to your goals. What’s Included: ✅ The Full Club EMF Formula Nutrition Program: Your complete nutrition framework with app integration, Smart Meal Planner, and practical tools. ✅ 1:1 Sessions with Erica: Dedicated time to ask questions, troubleshoot challenges, and get direct feedback. ✅ In-Person Measurements: Body composition and key stats to give you a clear starting point and track meaningful progress. ✅ Strategy Session: A deep-dive into your nutrition and training plan in the context of your lifestyle and long-term goals. Why Choose Premium? You’ll walk away with more than a plan — you’ll have the confidence of knowing it’s built just for you. If you’re ready for hands-on support, accountability, and a solution that adapts to your body and your life, this package delivers it all.

On purchase, you will get 1 session credits for 30 Minute Formula Consultation (expire after 12 months)

Heading out of town for a couple of weeks? Need something flexible and convenient that fits in your pocket? This package of Club EMF is the perfect travel-friendly solution to maintain your strength, vitality, and confidence while on the go. For just $40 for 2 weeks, you’ll gain full access to our digital gym – designed to keep you on track no matter where life takes you. What’s included: Three weekly sessions (around 30 minutes) focused on building foundational strength, power, and agility – all optimized for short, effective workouts. Use our user-friendly app to easily access your workouts and achievements. Enjoy your bite-sized piece of the Erica Marsh Fitness methodology – built for flexibility, convenience, and results, no matter your schedule. Join today and stay strong while you’re on the go!

A dedicated space for individualized support. This 30-minute virtual consult gives you the chance to talk through your questions, goals, and next steps with either Erica or Pamela. It can be used to get clarity around training, nutrition, habits, or how to better approach this phase based on what you’re personally experiencing. This is a good option for anyone who wants more focused guidance alongside the challenge. Includes: • One 30-minute virtual consult • Choice of meeting with Erica or Pamela • Individualized support based on your goals and questions • Guidance around training, nutrition, habits, or next steps

Track progress with more clarity. This add-on includes two in-person body measurement sessions during the month to help you see how your body is responding over time. It’s a simple way to gather more objective information beyond the scale and can be especially helpful if your goal is to better understand body composition changes and how your efforts are translating over the course of the challenge. Includes: • 2 in-person body measurement sessions during the month • A starting point and follow-up check-in • Added insight into progress beyond the scale • Support for tracking changes alongside your workouts and habits

Strength from the Inside Out Your workouts are a major part of the equation, but real results also depend on how you’re fueling your body. This add-on is designed to support you during the Club EMF Meno-Mini 30-Day Challenge by giving you more structure around nutrition, so your intake is better aligned with your strength goals, recovery, hormones, and long-term metabolic health. Inside, the goal is to simplify the process and help you focus on what matters most, without making nutrition feel more overwhelming than it needs to be. What’s included - Foundations made simple: Learn your metabolism, including BMR and TDEE - App integration: Track meals directly in the app, scan barcodes, upload food photos, and use built-in tools to stay consistent - Practical structure: Use simple logs and tracking tools to stay more aware of your habits over the course of the month - Challenge support: Add a layer of nutrition awareness and consistency while you move through the 30-day challenge - Clearer direction: Better understand your intake and how it connects to your overall goals during this phase This add-on is meant to give you more clarity and structure around nutrition while you move through the challenge, so you’re not just working hard in your workouts, but also building more awareness around how you’re supporting that work.

This is the coaching beyond the workouts. I created the Education and Motivation Series to give you more than just a training plan—I want you to feel supported, informed, and connected every step of the way. Inside the Club EMF app, you’ll find weekly content designed to help you train smarter, recover better, and stay motivated through real-life challenges. Each week, I share: Lift & Learn – Quick insights that explain the “why” behind your workouts Nutrition Newsflash – Practical tips to fuel your strength and recovery Mindful Mondays – A fresh intention to help you reset and refocus Body TLC Tips – Smart strategies for mobility, recovery, and self-care Fun Fix Fridays – Encouragement or inspiration to finish the week strong Whether you’re in Base, Trip, or The Prescription, this series is here to strengthen your foundation—physically and mentally—so you can keep showing up and feeling your best.

Unlock Your Strength with Club EMF as an add on to any of your pre-existing programming. Ready to take your fitness to the next level? Club EMF is more than just a fitness program – it’s a proven, no-nonsense approach to building lasting strength, vitality, and confidence. For just $79/month (an exclusive launch discount to celebrate our opening, customarily $89), you’ll get full access to our digital gym, designed for all, plus the expert support you deserve. What’s included: - 3 weekly sessions (around 30 minutes) focused on building foundational strength, power, and agility - Monthly workout updates to keep you progressing with fresh, effective routines - Individual support and check-ins directly from founder Erica Marsh herself, ensuring you stay on track and get personalized guidance every step of the way - Community of like-minded supportive individuals and challenges that keep you going. Club EMF helps you move with intention, feel empowered, and achieve your goals. Plus, with ongoing check-ins from Erica, you’ll never be alone on your fitness journey. Join us today and get started on the path to a stronger, more vibrant you!